Mini brioche à la levure

Common Food

Total Energy

186.3

kcal

69.27

% from carbs

10.21

% from protein

20.52

% from fats

In 80.4 g

% daily value


Total Fat

4.2g

6.5%


Saturated

1.5g

7.7%


Polyunsaturated

0.6g


Monounsaturated

1.7g


Cholesterol

25mg

8.3%


Sodium, Na

305mg

13.3%


Potassium, K

53.6mg

1.1%


Total Carbohydrates

31.9g

11.6%


Fiber

1.2g

4.1%


Sugars

4.8g

9.6%


Protein

4.7g

9.4%


Water

38.6g





Ash

1g


Sucrose

4.7g







Energy

779.5kJ



Calcium, Ca

9.5mg


Iron, Fe

0.5mg


Magnesium, Mg

9.2mg


Phosphorus, P

55.1mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

3UG


Manganese, Mn

0.2mg


Selenium, Se

13.9UG


Vitamin A, IU

33.8IU


Retinol

10UG


Vitamin A, RAE

10UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

5.1IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

37.8UG










Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.7mg


Pantothenic acid

0.4mg



Folate, total

29.6UG


Vitamin B-12

0.1UG


Choline, total

23.1mg




Vitamin K (phylloquinone)

0.8UG



Folate, food

29.6UG


Folate, DFE

29.6UG



Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.3g







SFA 14:0

0.1g


SFA 16:0

0.9g


SFA 18:0

0.5g



MUFA 18:1

1.6g


PUFA 18:2

0.5g







MUFA 16:1

0.1g







Phytosterols

0.4mg












MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini brioche à la levure

A typical serving 80.41 gramme of Mini brioche à la levure (80.41 grams) contains approximately 186.3125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini brioche à la levure depends on the ingredients and preparation method. On average, one serving 80.41 gramme (80.41 grams) of Mini brioche à la levure contains approximately 4.1991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini brioche à la levure depends on the ingredients exists in it. On average, 80.41 gramme of Mini brioche à la levure (about 80.41 grams) contains approximately 4.7199 grams of protein.

On average, 80.41 gramme (about 80.41 grams) contains about 4.7962 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80.41 gramme (about 80.41 grams) contains about 31.8685 grams of carbohydrates.

Mini brioche à la levure contains approximately 1.151 grams of fiber in 80.41 gramme (about 80.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 186 calories?

The amount of exercise required to burn off 80.41 gramme Mini brioche à la levure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.