Margarine 25%

Common Food

Total Energy

11.2

kcal

0

% from carbs

0

% from protein

100

% from fats

In 5 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

34.5mg

1.5%

Potassium, K

1.4mg

Water

3.7g

Ash

0.1g

Energy

46.9kJ

Calcium, Ca

0.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.6mg

Vitamin A, IU

190IU

Retinol

46.3UG

Vitamin A, RAE

48.1UG

Carotene, beta

21.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, gamma

0.2mg

Choline, total

0.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.6UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Margarine 25%

A typical serving 1 càc of Margarine 25% (5 grams) contains approximately 11.2066 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarine 25% depends on the ingredients and preparation method. On average, one serving 1 càc (5 grams) of Margarine 25% contains approximately 1.2487 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarine 25% depends on the ingredients exists in it. On average, 1 càc of Margarine 25% (about 5 grams) contains approximately 0.0077 grams of protein.

On average, 1 càc (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càc (about 5 grams) contains about 0.0239 grams of carbohydrates.

Margarine 25% contains approximately 0 grams of fiber in 1 càc (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 càc Margarine 25%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.