Margarine mit 25% fett

Common Food

Total Energy

32

kcal

1.22

% from carbs

0

% from protein

98.78

% from fats

In 14.3 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.7g

3.3%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

1.3g

Sodium, Na

98.5mg

4.3%

Potassium, K

4mg

0.1%

Total Carbohydrates

0.1g

Water

10.4g

Ash

0.2g

Energy

133.9kJ

Calcium, Ca

0.3mg

Magnesium, Mg

0.1mg

Phosphorus, P

1.6mg

Vitamin A, IU

542.9IU

Retinol

132.4UG

Vitamin A, RAE

137.5UG

Carotene, beta

61UG

Vitamin E (alpha-tocopherol)

1mg

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Choline, total

1.8mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

10.3UG

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Margarine mit 25% fett

A typical serving 14.29 gramm of Margarine mit 25% fett (14.29 grams) contains approximately 32.0286 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarine mit 25% fett depends on the ingredients and preparation method. On average, one serving 14.29 gramm (14.29 grams) of Margarine mit 25% fett contains approximately 3.5687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarine mit 25% fett depends on the ingredients exists in it. On average, 14.29 gramm of Margarine mit 25% fett (about 14.29 grams) contains approximately 0.0219 grams of protein.

On average, 14.29 gramm (about 14.29 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.29 gramm (about 14.29 grams) contains about 0.0683 grams of carbohydrates.

Margarine mit 25% fett contains approximately 0 grams of fiber in 14.29 gramm (about 14.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 14.29 gramm Margarine mit 25% fett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.