Mélange à sauce sec

Common Food

Total Energy

77.3

kcal

81.1

% from carbs

11.01

% from protein

7.88

% from fats

In 24 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.4g

2.2%

Monounsaturated

0.2g

Cholesterol

0.5mg

0.2%

Sodium, Na

1004.6mg

43.7%

Potassium, K

62.9mg

1.3%

Total Carbohydrates

16.2g

5.9%

Fiber

1.4g

5.1%

Protein

2.2g

4.3%

Water

1g

Ash

3.8g

Energy

323.3kJ

Calcium, Ca

67.2mg

Iron, Fe

0.2mg

Magnesium, Mg

8.2mg

Phosphorus, P

48.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin C, total ascorbic acid

1.7mg

Riboflavin

0.1mg

Niacin

0.9mg

Folate, total

7.4UG

Vitamin B-12

0.2UG

Folic acid

4.1UG

Folate, food

3.4UG

Folate, DFE

10.3UG

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mélange à sauce sec

A typical serving 24 gramme of Mélange à sauce sec (24 grams) contains approximately 77.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mélange à sauce sec depends on the ingredients and preparation method. On average, one serving 24 gramme (24 grams) of Mélange à sauce sec contains approximately 0.72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mélange à sauce sec depends on the ingredients exists in it. On average, 24 gramme of Mélange à sauce sec (about 24 grams) contains approximately 2.16 grams of protein.

On average, 24 gramme (about 24 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 24 gramme (about 24 grams) contains about 16.2336 grams of carbohydrates.

Mélange à sauce sec contains approximately 1.44 grams of fiber in 24 gramme (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 24 gramme Mélange à sauce sec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.