Sorgho sec
Common Food
11.74
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Sorgho sec Nutrients FAQs
Nutrients
- Vitamin B-6:Sorgho sec has 0.8506 mg of Vitamin B-6.
- Sorgho sec has 24.96mg of Calcium.
- Sorgho sec has 3.84mg of Sodium, Na.
- Sorgho sec has 696.96mg of Potassium, K.
- Sorgho sec has 6.4512mg of Iron.
What is the calorie content of Sorgho sec?
A typical serving 192 gramme (192 grams) of Sorgho sec contains approximately 632 calories.
You can check the exact calorie content by logging Sorgho sec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sorgho sec have?
The amount of fat in Sorgho sec depends on the ingredients and preparation method. On average, one serving 192 gramme (192 grams) of Sorgho sec contains approximately 6.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sorgho sec have?
The protein content in Sorgho sec depends on the ingredients exists in it. On average, 192 gramme (192 grams) of Sorgho sec contains approximately 20.39 grams of protein.
Know your exact protein requirement and how much protein you get from Sorgho sec, Download Nutribit app for healthier you!
How much sugar does a Sorgho sec have?
On average, 192 gramme (192 grams) contains about 4.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorgho sec.
How Much carbohydrates (carbs) is in Sorgho sec?
The amount of carbohydrates (carbs) in Sorgho sec depends on its serving size and preparation. On average, 192 gramme (192 grams) contains about 138.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sorgho sec.
How Much Fiber is in Sorgho sec?
Sorgho sec contains approximately 12.86 grams of fiber in 192 gramme (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sorgho sec for healthier you!
What vitamins and minerals are in a Sorgho sec?
Vitamins in Sorgho sec:
Sorgho sec contains following minerals:
General
Does Sorgho sec contain caffeine?
Sorgho sec does not contain any caffeine.
Does Sorgho sec contain alcohol?
Sorgho sec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sorgho sec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorgho sec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sorgho sec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sorgho sec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorgho sec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sorgho sec for free?
Yes! Since Sorgho sec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sorgho sec with water tracking feature?
Nutribit automatically calculates the water content of Sorgho sec and adds it to your daily hydration log. Simply log Sorgho sec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sorgho sec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sorgho sec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sorgho sec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sorgho sec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sorgho sec
Fiber and Zinc in Sorgho sec improves skin health.
Fiber in Sorgho sec helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sorgho sec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Sorgho sec provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sorgho sec are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sorgho sec supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sorgho sec aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sorgho sec helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sorgho sec help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sorgho sec helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sorgho sec can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sorgho sec aids weight management by helping you feel full longer.
Fiber-rich carbs from Sorgho sec help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sorgho sec enhances brain function and helps improve memory and focus.
Glucose from Sorgho sec is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sorgho sec boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sorgho sec provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sorgho sec promotes gut health by feeding beneficial gut bacteria.
Fiber in Sorgho sec serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sorgho sec improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sorgho sec support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sorgho sec helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sorgho sec, help regulate blood pressure and reduce hypertension risk.
Protein in Sorgho sec supports building and repairing tissues.
Builds and repairs tissues in Sorgho sec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sorgho sec supports immune function.
Supports immune function in Sorgho sec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sorgho sec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sorgho sec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sorgho sec provides energy.
Provides energy in Sorgho sec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sorgho sec supports muscle growth and strength.
Supports muscle growth and strength in Sorgho sec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sorgho sec helps in weight management.
Helps in weight management in Sorgho sec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sorgho sec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sorgho sec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sorgho sec supports bone health.
Supports bone health in Sorgho sec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sorgho sec improves skin, hair, and nails.
Improves skin, hair, and nails in Sorgho sec is essential for the health and growth of hair, skin, and nails.
Protein in Sorgho sec regulates blood sugar levels.
Regulates blood sugar levels in Sorgho sec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sorgho sec supports digestion.
Fiber in Sorgho sec aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sorgho sec supports heart health.
Soluble fiber in Sorgho sec can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sorgho sec aids in weight management.
Fiber-rich foods in Sorgho sec increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sorgho sec regulates blood sugar.
Fiber in Sorgho sec helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sorgho sec promotes gut health.
Fiber in Sorgho sec acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sorgho sec lowers the risk of colon cancer.
A high-fiber diet from Sorgho sec is linked to a reduced risk of colon cancer.
Fiber in Sorgho sec helps lower blood pressure.
Adequate fiber in Sorgho sec may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sorgho sec boosts immune function.
Fiber in Sorgho sec supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sorgho sec reduces the risk of type 2 diabetes.
Fiber in Sorgho sec can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sorgho sec supports brain health
{{vitamin}} in Sorgho sec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sorgho sec boosts immune function
{{vitamin}} in Sorgho sec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sorgho sec promotes red blood cell production
{{vitamin}} in Sorgho sec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sorgho sec reduces symptoms of PMS
{{vitamin}} in Sorgho sec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sorgho sec supports heart health
{{vitamin}} in Sorgho sec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sorgho sec aids in protein metabolism
{{vitamin}} in Sorgho sec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sorgho sec improves mood and reduces depression
{{vitamin}} in Sorgho sec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sorgho sec supports healthy pregnancy
{{vitamin}} in Sorgho sec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sorgho sec helps prevent anemia
{{vitamin}} in Sorgho sec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sorgho sec reduces nausea during pregnancy
{{vitamin}} in Sorgho sec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Sorgho sec supports antioxidant protection.
Antioxidant Protection in Sorgho sec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sorgho sec supports thyroid function.
Thyroid Function in Sorgho sec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sorgho sec supports immune system health.
Immune System Support in Sorgho sec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sorgho sec supports heart health.
Heart Health in Sorgho sec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sorgho sec supports cancer prevention.
Cancer Prevention in Sorgho sec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sorgho sec supports cognitive function.
Cognitive Function in Sorgho sec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sorgho sec supports skin health.
Skin Health in Sorgho sec helps protect the skin from UV damage and supports wound healing.
Selenium in Sorgho sec supports reproductive health.
Reproductive Health in Sorgho sec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sorgho sec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sorgho sec helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sorgho sec supports bone health.
Supports Bone Health in Sorgho sec helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sorgho sec promotes heart health.
Promotes Heart Health in Sorgho sec helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sorgho sec aids muscle function.
Aids Muscle Function in Sorgho sec helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sorgho sec enhances nerve function.
Enhances Nerve Function in Sorgho sec supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sorgho sec improves sleep quality.
Improves Sleep Quality in Sorgho sec regulates sleep patterns by supporting melatonin production.
Magnesium in Sorgho sec supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sorgho sec helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sorgho sec reduces migraine frequency.
Reduces Migraine Frequency in Sorgho sec may help reduce the frequency and severity of migraines.
Magnesium in Sorgho sec promotes digestive health.
Promotes Digestive Health in Sorgho sec supports bowel function and helps prevent constipation.
Magnesium in Sorgho sec helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sorgho sec calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sorgho sec boosts protein synthesis.
Boosts Protein Synthesis in Sorgho sec plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Sorgho sec supports red blood cell formation.
Copper in Sorgho sec plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sorgho sec boosts immune function.
Copper in Sorgho sec enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sorgho sec promotes healthy bones and connective tissues.
Copper in Sorgho sec is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sorgho sec supports nervous system health.
Copper in Sorgho sec is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sorgho sec acts as an antioxidant.
Copper in Sorgho sec is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sorgho sec enhances iron absorption.
Copper in Sorgho sec helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sorgho sec maintains cardiovascular health.
Copper in Sorgho sec helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sorgho sec promotes healthy skin.
Copper in Sorgho sec contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sorgho sec supports energy production.
Copper in Sorgho sec plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sorgho sec regulates blood pressure.
Copper in Sorgho sec has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sorgho sec boosts immune system
Boosts Immune System in Sorgho sec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sorgho sec promotes wound healing
Promotes Wound Healing in Sorgho sec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sorgho sec supports growth and development
Supports Growth and Development in Sorgho sec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sorgho sec enhances brain function
Enhances Brain Function in Sorgho sec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sorgho sec regulates hormonal balance
Regulates Hormonal Balance in Sorgho sec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sorgho sec supports healthy vision
Supports Healthy Vision in Sorgho sec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sorgho sec improves digestive health
Improves Digestive Health in Sorgho sec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sorgho sec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sorgho sec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sorgho sec reduces inflammation
Reduces Inflammation in Sorgho sec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 632 calories?
The amount of exercise required to burn off 192 gramme Sorgho sec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.