Sorgho sec

Common Food

Total Energy

631.7

kcal

79.7

% from carbs

11.75

% from protein

8.55

% from fats

In 192 g

% daily value

Total Fat

6.6g

10.2%

Saturated

1.2g

5.9%

Polyunsaturated

3g

Monounsaturated

2.2g

Sodium, Na

3.8mg

0.2%

Potassium, K

697mg

14.8%

Total Carbohydrates

138.4g

50.3%

Fiber

12.9g

45.9%

Sugars

4.9g

9.7%

Protein

20.4g

40.8%

Water

23.8g

Ash

2.7g

Energy

2643.8kJ

Calcium, Ca

25mg

Iron, Fe

6.5mg

Magnesium, Mg

316.8mg

Phosphorus, P

554.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.5mg

Manganese, Mn

3.1mg

Selenium, Se

23.4UG

Vitamin E (alpha-tocopherol)

1mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

7.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.9mg

Folate, total

38.4UG

Folate, food

38.4UG

Folate, DFE

38.4UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

2.9g

Lysine

0.4g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.6g

Valine

1.1g

Arginine

0.7g

Histidine

0.5g

Alanine

2g

Aspartic acid

1.4g

Glutamic acid

4.7g

Glycine

0.7g

Proline

1.6g

Serine

0.9g

SFA 16:0

1g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

2.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sorgho sec

A typical serving 192 gramme of Sorgho sec (192 grams) contains approximately 631.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorgho sec depends on the ingredients and preparation method. On average, one serving 192 gramme (192 grams) of Sorgho sec contains approximately 6.6432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorgho sec depends on the ingredients exists in it. On average, 192 gramme of Sorgho sec (about 192 grams) contains approximately 20.3904 grams of protein.

On average, 192 gramme (about 192 grams) contains about 4.8576 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 192 gramme (about 192 grams) contains about 138.4128 grams of carbohydrates.

Sorgho sec contains approximately 12.864 grams of fiber in 192 gramme (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sorgho

Common Food

253 kcal

Sirop de sorgho

Common Food

61 kcal

Farine de sorgho

Common Food

434 kcal

Triple sec

Common Food

102 kcal

Vermouth sec

Common Food

15 kcal

Abricot sec

Common Food

10 kcal

Babeurre sec

Common Food

116 kcal

Raisin sec

Common Food

129 kcal

Fettuccine sec

Common Food

106 kcal

Gruau sec

Common Food

626 kcal

Oignon sec

Common Food

17 kcal

Ramen sec

Common Food

382 kcal

Puffed Sorghum Sorgho Souffle

Bansi

190 kcal

Saucisson Sec Slices

Tesco

53 kcal

Uncured Saucisson Sec

Good & Gather

100 kcal

Triple Sec Liqueur

DeKuyper

100 kcal

Vin blanc sec

Common Food

121 kcal

Farine davoine sec

Common Food

626 kcal

Jambon Sec, Sliced

Three Little Pigs

60 kcal

Bouillon de poulet sec

Common Food

5 kcal

Haricot de lima sec

Common Food

602 kcal

Mélange à sauce sec

Common Food

77 kcal

Paquet de ramen sec

Common Food

356 kcal

How to burn 632 calories?

The amount of exercise required to burn off 192 gramme Sorgho sec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.