Ramen sec

Common Food

Total Energy

381.9

kcal

54.75

% from carbs

9.21

% from protein

36.04

% from fats

In 86.8 g

% daily value

Total Fat

15.3g

23.5%

Saturated

7g

35.2%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

5.3g

Sodium, Na

1610.1mg

70%

Potassium, K

157.1mg

3.3%

Total Carbohydrates

52.3g

19%

Fiber

2.5g

9%

Sugars

1.7g

3.4%

Starch

48.6g

Protein

8.8g

17.7%

Water

5.7g

Ash

4.7g

Sucrose

1.2g

Maltose

0.5g

Energy

1598kJ

Calcium, Ca

18.2mg

Iron, Fe

3.6mg

Magnesium, Mg

21.7mg

Phosphorus, P

99.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

20.1UG

Vitamin A, IU

10.4IU

Vitamin A, RAE

0.9UG

Carotene, beta

5.2UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Lutein + zeaxanthin

17.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

1.7mg

Tocotrienol, beta

1.3mg

Tocotrienol, gamma

2.9mg

Tocotrienol, delta

0.8mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

0.4mg

Folate, total

100.7UG

Vitamin B-12

0.2UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

7.7UG

Folic acid

60.8UG

Folate, food

39.1UG

Folate, DFE

143.2UG

Betaine

14.8mg

SFA 14:0

0.2g

SFA 16:0

6.1g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

5.3g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramen sec

A typical serving 86.8 gramme of Ramen sec (86.8 grams) contains approximately 381.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ramen sec depends on the ingredients and preparation method. On average, one serving 86.8 gramme (86.8 grams) of Ramen sec contains approximately 15.2681 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ramen sec depends on the ingredients exists in it. On average, 86.8 gramme of Ramen sec (about 86.8 grams) contains approximately 8.8276 grams of protein.

On average, 86.8 gramme (about 86.8 grams) contains about 1.7186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 86.8 gramme (about 86.8 grams) contains about 52.3057 grams of carbohydrates.

Ramen sec contains approximately 2.5172 grams of fiber in 86.8 gramme (about 86.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 382 calories?

The amount of exercise required to burn off 86.8 gramme Ramen sec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.