Ramen sec

Common Food

9.25

% from protein

54.78

% from carbs

54.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 18.6 mg
0.8%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.6 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0.7 UG

Folate, food 0.5 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Ramen sec Nutrients FAQs

Nutrients

What is the calorie content of Ramen sec?

A typical serving 86.8 gramme (86.8 grams) of Ramen sec contains approximately 382 calories.

You can check the exact calorie content by logging Ramen sec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ramen sec have?

The amount of fat in Ramen sec depends on the ingredients and preparation method. On average, one serving 86.8 gramme (86.8 grams) of Ramen sec contains approximately 15.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ramen sec have?

The protein content in Ramen sec depends on the ingredients exists in it. On average, 86.8 gramme (86.8 grams) of Ramen sec contains approximately 8.83 grams of protein.

Know your exact protein requirement and how much protein you get from Ramen sec, Download Nutribit app for healthier you!

How much sugar does a Ramen sec have?

On average, 86.8 gramme (86.8 grams) contains about 1.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen sec.

How Much carbohydrates (carbs) is in Ramen sec?

The amount of carbohydrates (carbs) in Ramen sec depends on its serving size and preparation. On average, 86.8 gramme (86.8 grams) contains about 52.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ramen sec.

How Much Fiber is in Ramen sec?

Ramen sec contains approximately 2.52 grams of fiber in 86.8 gramme (86.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen sec for healthier you!

What vitamins and minerals are in a Ramen sec?

Vitamins in Ramen sec:

  • Vitamin A:Ramen sec has 10.416 IU of Vitamin A.
  • Vitamin B-12:Ramen sec has 0.217 UG of Vitamin B-12.
  • Vitamin B-6:Ramen sec has 0.033 mg of Vitamin B-6.
  • Vitamin C:Ramen sec has 0.2604 mg of Vitamin C.

Ramen sec contains following minerals:

  • Ramen sec has 18.228mg of Calcium.
  • Ramen sec has 1610.14mg of Sodium, Na.
  • Ramen sec has 157.108mg of Potassium, K.
  • Ramen sec has 3.5675mg of Iron.

General

Does Ramen sec contain caffeine?

Ramen sec does not contain any caffeine.

Does Ramen sec contain alcohol?

Ramen sec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ramen sec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen sec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ramen sec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ramen sec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen sec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ramen sec for free?

Yes! Since Ramen sec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ramen sec with water tracking feature?

Nutribit automatically calculates the water content of Ramen sec and adds it to your daily hydration log. Simply log Ramen sec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ramen sec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ramen sec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ramen sec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ramen sec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ramen sec

Total Carbohydrates in Ramen sec provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ramen sec are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ramen sec supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ramen sec aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ramen sec helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ramen sec help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ramen sec helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ramen sec can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ramen sec aids weight management by helping you feel full longer.

Fiber-rich carbs from Ramen sec help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ramen sec enhances brain function and helps improve memory and focus.

Glucose from Ramen sec is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ramen sec boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ramen sec provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ramen sec promotes gut health by feeding beneficial gut bacteria.

Fiber in Ramen sec serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ramen sec improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ramen sec support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ramen sec helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ramen sec, help regulate blood pressure and reduce hypertension risk.

Protein in Ramen sec supports building and repairing tissues.

Builds and repairs tissues in Ramen sec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ramen sec supports immune function.

Supports immune function in Ramen sec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ramen sec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ramen sec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ramen sec provides energy.

Provides energy in Ramen sec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ramen sec supports muscle growth and strength.

Supports muscle growth and strength in Ramen sec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ramen sec helps in weight management.

Helps in weight management in Ramen sec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ramen sec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ramen sec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ramen sec supports bone health.

Supports bone health in Ramen sec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ramen sec improves skin, hair, and nails.

Improves skin, hair, and nails in Ramen sec is essential for the health and growth of hair, skin, and nails.

Protein in Ramen sec regulates blood sugar levels.

Regulates blood sugar levels in Ramen sec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ramen sec supports DNA synthesis.

Vitamin B9 in Ramen sec is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ramen sec promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ramen sec intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ramen sec helps prevent anemia.

Folate in Ramen sec helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ramen sec supports heart health.

Vitamin B9 in Ramen sec helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ramen sec improves brain function.

Folate in Ramen sec plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ramen sec boosts immune function.

Adequate Boosts Immune Function in Ramen sec supports immune function by helping in the production of white blood cells.

Folate in Ramen sec promotes healthy skin and hair.

Vitamin B9 in Ramen sec aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ramen sec regulates mood and mental health.

Folate in Ramen sec helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ramen sec supports digestive health.

Folate in Ramen sec promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ramen sec supports antioxidant protection.

Antioxidant Protection in Ramen sec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ramen sec supports thyroid function.

Thyroid Function in Ramen sec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ramen sec supports immune system health.

Immune System Support in Ramen sec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ramen sec supports heart health.

Heart Health in Ramen sec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ramen sec supports cancer prevention.

Cancer Prevention in Ramen sec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ramen sec supports cognitive function.

Cognitive Function in Ramen sec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ramen sec supports skin health.

Skin Health in Ramen sec helps protect the skin from UV damage and supports wound healing.

Selenium in Ramen sec supports reproductive health.

Reproductive Health in Ramen sec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ramen sec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ramen sec helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ramen sec supports fluid balance.

Maintains Fluid Balance in Ramen sec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ramen sec supports nerve function.

Supports Nerve Function in Ramen sec helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ramen sec helps regulate blood pressure.

Regulates Blood Pressure in Ramen sec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ramen sec supports muscle function.

Aids Muscle Function in Ramen sec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ramen sec aids nutrient absorption.

Improves Nutrient Absorption in Ramen sec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ramen sec helps balance pH levels.

Balances pH Levels in Ramen sec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ramen sec supports bone health.

Supports Bone Health in Ramen sec helps retain calcium and prevent the loss of bone density over time.

How to burn 382 calories?

The amount of exercise required to burn off 86.8 gramme Ramen sec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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