Abricot sec

Common Food

Total Energy

9.6

kcal

96.15

% from carbs

3.85

% from protein

0

% from fats

In 4 g

% daily value

Sodium, Na

0.4mg

Potassium, K

46.5mg

1%

Total Carbohydrates

2.5g

0.9%

Fiber

0.3g

1%

Sugars

2.1g

4.3%

Protein

0.1g

0.3%

Water

1.2g

Ash

0.1g

Sucrose

0.3g

Glucose

1.3g

Fructose

0.5g

Energy

40.4kJ

Calcium, Ca

2.2mg

Iron, Fe

0.1mg

Magnesium, Mg

1.3mg

Phosphorus, P

2.8mg

Selenium, Se

0.1UG

Vitamin A, IU

144.2IU

Vitamin A, RAE

7.2UG

Carotene, beta

86.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Niacin

0.1mg

Folate, total

0.4UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Abricot sec

A typical serving 1 moitié of Abricot sec (4 grams) contains approximately 9.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Abricot sec depends on the ingredients and preparation method. On average, one serving 1 moitié (4 grams) of Abricot sec contains approximately 0.0204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Abricot sec depends on the ingredients exists in it. On average, 1 moitié of Abricot sec (about 4 grams) contains approximately 0.1356 grams of protein.

On average, 1 moitié (about 4 grams) contains about 2.1376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 moitié (about 4 grams) contains about 2.5056 grams of carbohydrates.

Abricot sec contains approximately 0.292 grams of fiber in 1 moitié (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 moitié Abricot sec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.