Melon cantaline orange
Common Food
6.44
% from protein90
% from carbs90
% from fatNutrition Facts
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Melon cantaline orange Nutrients FAQs
Nutrients
- Vitamin A:Melon cantaline orange has 9654.32 IU of Vitamin A.
- Vitamin B-6:Melon cantaline orange has 0.7619 mg of Vitamin B-6.
- Vitamin C:Melon cantaline orange has 216.492 mg of Vitamin C.
- Melon cantaline orange has 63.24mg of Calcium.
- Melon cantaline orange has 159.36mg of Sodium, Na.
- Melon cantaline orange has 2196.12mg of Potassium, K.
- Melon cantaline orange has 1.6676mg of Iron.
What is the calorie content of Melon cantaline orange?
A typical serving 916 gramme (916 grams) of Melon cantaline orange contains approximately 324 calories.
You can check the exact calorie content by logging Melon cantaline orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melon cantaline orange have?
The amount of fat in Melon cantaline orange depends on the ingredients and preparation method. On average, one serving 916 gramme (916 grams) of Melon cantaline orange contains approximately 1.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melon cantaline orange have?
The protein content in Melon cantaline orange depends on the ingredients exists in it. On average, 916 gramme (916 grams) of Melon cantaline orange contains approximately 5.77 grams of protein.
Know your exact protein requirement and how much protein you get from Melon cantaline orange, Download Nutribit app for healthier you!
How much sugar does a Melon cantaline orange have?
On average, 916 gramme (916 grams) contains about 73.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon cantaline orange.
How Much carbohydrates (carbs) is in Melon cantaline orange?
The amount of carbohydrates (carbs) in Melon cantaline orange depends on its serving size and preparation. On average, 916 gramme (916 grams) contains about 80.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melon cantaline orange.
How Much Fiber is in Melon cantaline orange?
Melon cantaline orange contains approximately 7.6 grams of fiber in 916 gramme (916 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melon cantaline orange for healthier you!
What vitamins and minerals are in a Melon cantaline orange?
Vitamins in Melon cantaline orange:
Melon cantaline orange contains following minerals:
General
Does Melon cantaline orange contain caffeine?
Melon cantaline orange does not contain any caffeine.
Does Melon cantaline orange contain alcohol?
Melon cantaline orange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melon cantaline orange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon cantaline orange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melon cantaline orange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melon cantaline orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon cantaline orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melon cantaline orange for free?
Yes! Since Melon cantaline orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melon cantaline orange with water tracking feature?
Nutribit automatically calculates the water content of Melon cantaline orange and adds it to your daily hydration log. Simply log Melon cantaline orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melon cantaline orange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melon cantaline orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melon cantaline orange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melon cantaline orange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melon cantaline orange
Fiber, Folate and Potassium, K in Melon cantaline orange supports heart health.
Soluble fiber in Melon cantaline orange can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Melon cantaline orange helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melon cantaline orange helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melon cantaline orange regulates blood sugar.
Fiber in Melon cantaline orange helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melon cantaline orange helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Melon cantaline orange boosts immune function.
Fiber in Melon cantaline orange supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Melon cantaline orange supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Melon cantaline orange provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melon cantaline orange are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melon cantaline orange supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melon cantaline orange aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melon cantaline orange helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melon cantaline orange help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melon cantaline orange helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melon cantaline orange can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melon cantaline orange aids weight management by helping you feel full longer.
Fiber-rich carbs from Melon cantaline orange help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melon cantaline orange enhances brain function and helps improve memory and focus.
Glucose from Melon cantaline orange is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melon cantaline orange boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melon cantaline orange provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melon cantaline orange promotes gut health by feeding beneficial gut bacteria.
Fiber in Melon cantaline orange serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melon cantaline orange improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melon cantaline orange support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melon cantaline orange helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melon cantaline orange, help regulate blood pressure and reduce hypertension risk.
Fiber in Melon cantaline orange supports digestion.
Fiber in Melon cantaline orange aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melon cantaline orange aids in weight management.
Fiber-rich foods in Melon cantaline orange increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melon cantaline orange promotes gut health.
Fiber in Melon cantaline orange acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melon cantaline orange lowers the risk of colon cancer.
A high-fiber diet from Melon cantaline orange is linked to a reduced risk of colon cancer.
Fiber in Melon cantaline orange improves skin health.
Fiber in Melon cantaline orange helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melon cantaline orange helps lower blood pressure.
Adequate fiber in Melon cantaline orange may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melon cantaline orange reduces the risk of type 2 diabetes.
Fiber in Melon cantaline orange can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Melon cantaline orange supports eye health.
Vitamin A in Melon cantaline orange is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melon cantaline orange boosts immune function.
Vitamin A in Melon cantaline orange helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melon cantaline orange promotes healthy skin.
Vitamin A in Melon cantaline orange supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melon cantaline orange enhances reproductive health.
Vitamin A in Melon cantaline orange plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melon cantaline orange supports bone health.
Vitamin A in Melon cantaline orange contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melon cantaline orange reduces the risk of certain cancers.
Vitamin A in Melon cantaline orange helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melon cantaline orange promotes healthy development during pregnancy.
Vitamin A in Melon cantaline orange is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melon cantaline orange maintains healthy mucous membranes.
Vitamin A in Melon cantaline orange helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melon cantaline orange improves wound healing.
Vitamin A in Melon cantaline orange promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melon cantaline orange may reduce the risk of macular degeneration.
Vitamin A in Melon cantaline orange, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Melon cantaline orange supports brain health
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Vitamin B-6 in Melon cantaline orange boosts immune function
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Vitamin B-6 in Melon cantaline orange promotes red blood cell production
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Vitamin B-6 in Melon cantaline orange reduces symptoms of PMS
{{vitamin}} in Melon cantaline orange reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melon cantaline orange supports heart health
{{vitamin}} in Melon cantaline orange supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melon cantaline orange aids in protein metabolism
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Vitamin B-6 in Melon cantaline orange improves mood and reduces depression
{{vitamin}} in Melon cantaline orange improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melon cantaline orange supports healthy pregnancy
{{vitamin}} in Melon cantaline orange supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melon cantaline orange helps prevent anemia
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Vitamin B-6 in Melon cantaline orange reduces nausea during pregnancy
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Folate in Melon cantaline orange supports DNA synthesis.
Vitamin B9 in Melon cantaline orange is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melon cantaline orange promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melon cantaline orange intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melon cantaline orange helps prevent anemia.
Folate in Melon cantaline orange helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melon cantaline orange improves brain function.
Folate in Melon cantaline orange plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melon cantaline orange promotes healthy skin and hair.
Vitamin B9 in Melon cantaline orange aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melon cantaline orange regulates mood and mental health.
Folate in Melon cantaline orange helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melon cantaline orange supports digestive health.
Folate in Melon cantaline orange promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Melon cantaline orange supports bone health.
Supports Bone Health in Melon cantaline orange helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melon cantaline orange promotes heart health.
Promotes Heart Health in Melon cantaline orange helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melon cantaline orange aids muscle function.
Aids Muscle Function in Melon cantaline orange helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melon cantaline orange enhances nerve function.
Enhances Nerve Function in Melon cantaline orange supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melon cantaline orange improves sleep quality.
Improves Sleep Quality in Melon cantaline orange regulates sleep patterns by supporting melatonin production.
Magnesium in Melon cantaline orange supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melon cantaline orange helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melon cantaline orange reduces migraine frequency.
Reduces Migraine Frequency in Melon cantaline orange may help reduce the frequency and severity of migraines.
Magnesium in Melon cantaline orange promotes digestive health.
Promotes Digestive Health in Melon cantaline orange supports bowel function and helps prevent constipation.
Magnesium in Melon cantaline orange helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melon cantaline orange calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melon cantaline orange boosts protein synthesis.
Boosts Protein Synthesis in Melon cantaline orange plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melon cantaline orange supports muscle function.
Muscle Function in Melon cantaline orange plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melon cantaline orange supports bone health.
Bone Health in Melon cantaline orange helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melon cantaline orange supports fluid balance.
Fluid Balance in Melon cantaline orange helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melon cantaline orange supports nerve function.
Nerve Function in Melon cantaline orange is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melon cantaline orange reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melon cantaline orange may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melon cantaline orange reduces water retention.
Reduces Water Retention in Melon cantaline orange helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melon cantaline orange helps reduce hypertension.
Adequate Reduces Hypertension in Melon cantaline orange intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 324 calories?
The amount of exercise required to burn off 916 gramme Melon cantaline orange
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.