Melón cantaline de pulpa naranja
Common Food
6.44
% from protein90
% from carbs90
% from fatNutrition Facts
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Melón cantaline de pulpa naranja Nutrients FAQs
Nutrients
- Vitamin A:Melón cantaline de pulpa naranja has 9654.32 IU of Vitamin A.
- Vitamin B-6:Melón cantaline de pulpa naranja has 0.7619 mg of Vitamin B-6.
- Vitamin C:Melón cantaline de pulpa naranja has 216.492 mg of Vitamin C.
- Melón cantaline de pulpa naranja has 63.24mg of Calcium.
- Melón cantaline de pulpa naranja has 159.36mg of Sodium, Na.
- Melón cantaline de pulpa naranja has 2196.12mg of Potassium, K.
- Melón cantaline de pulpa naranja has 1.6676mg of Iron.
What is the calorie content of Melón cantaline de pulpa naranja?
A typical serving 1 melon (916 grams) of Melón cantaline de pulpa naranja contains approximately 324 calories.
You can check the exact calorie content by logging Melón cantaline de pulpa naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melón cantaline de pulpa naranja have?
The amount of fat in Melón cantaline de pulpa naranja depends on the ingredients and preparation method. On average, one serving 1 melon (916 grams) of Melón cantaline de pulpa naranja contains approximately 1.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melón cantaline de pulpa naranja have?
The protein content in Melón cantaline de pulpa naranja depends on the ingredients exists in it. On average, 1 melon (916 grams) of Melón cantaline de pulpa naranja contains approximately 5.77 grams of protein.
Know your exact protein requirement and how much protein you get from Melón cantaline de pulpa naranja, Download Nutribit app for healthier you!
How much sugar does a Melón cantaline de pulpa naranja have?
On average, 1 melon (916 grams) contains about 73.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón cantaline de pulpa naranja.
How Much carbohydrates (carbs) is in Melón cantaline de pulpa naranja?
The amount of carbohydrates (carbs) in Melón cantaline de pulpa naranja depends on its serving size and preparation. On average, 1 melon (916 grams) contains about 80.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melón cantaline de pulpa naranja.
How Much Fiber is in Melón cantaline de pulpa naranja?
Melón cantaline de pulpa naranja contains approximately 7.6 grams of fiber in 1 melon (916 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melón cantaline de pulpa naranja for healthier you!
What vitamins and minerals are in a Melón cantaline de pulpa naranja?
Vitamins in Melón cantaline de pulpa naranja:
Melón cantaline de pulpa naranja contains following minerals:
General
Does Melón cantaline de pulpa naranja contain caffeine?
Melón cantaline de pulpa naranja does not contain any caffeine.
Does Melón cantaline de pulpa naranja contain alcohol?
Melón cantaline de pulpa naranja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melón cantaline de pulpa naranja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón cantaline de pulpa naranja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melón cantaline de pulpa naranja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melón cantaline de pulpa naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón cantaline de pulpa naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melón cantaline de pulpa naranja for free?
Yes! Since Melón cantaline de pulpa naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melón cantaline de pulpa naranja with water tracking feature?
Nutribit automatically calculates the water content of Melón cantaline de pulpa naranja and adds it to your daily hydration log. Simply log Melón cantaline de pulpa naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melón cantaline de pulpa naranja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melón cantaline de pulpa naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melón cantaline de pulpa naranja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melón cantaline de pulpa naranja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melón cantaline de pulpa naranja
Fiber, Folate and Potassium, K in Melón cantaline de pulpa naranja supports heart health.
Soluble fiber in Melón cantaline de pulpa naranja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Melón cantaline de pulpa naranja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melón cantaline de pulpa naranja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melón cantaline de pulpa naranja regulates blood sugar.
Fiber in Melón cantaline de pulpa naranja helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melón cantaline de pulpa naranja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Melón cantaline de pulpa naranja boosts immune function.
Fiber in Melón cantaline de pulpa naranja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Melón cantaline de pulpa naranja supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Melón cantaline de pulpa naranja provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melón cantaline de pulpa naranja are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melón cantaline de pulpa naranja supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melón cantaline de pulpa naranja aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melón cantaline de pulpa naranja helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melón cantaline de pulpa naranja help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melón cantaline de pulpa naranja helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melón cantaline de pulpa naranja can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melón cantaline de pulpa naranja aids weight management by helping you feel full longer.
Fiber-rich carbs from Melón cantaline de pulpa naranja help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melón cantaline de pulpa naranja enhances brain function and helps improve memory and focus.
Glucose from Melón cantaline de pulpa naranja is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melón cantaline de pulpa naranja boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melón cantaline de pulpa naranja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melón cantaline de pulpa naranja promotes gut health by feeding beneficial gut bacteria.
Fiber in Melón cantaline de pulpa naranja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melón cantaline de pulpa naranja improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melón cantaline de pulpa naranja support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melón cantaline de pulpa naranja helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melón cantaline de pulpa naranja, help regulate blood pressure and reduce hypertension risk.
Fiber in Melón cantaline de pulpa naranja supports digestion.
Fiber in Melón cantaline de pulpa naranja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melón cantaline de pulpa naranja aids in weight management.
Fiber-rich foods in Melón cantaline de pulpa naranja increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melón cantaline de pulpa naranja promotes gut health.
Fiber in Melón cantaline de pulpa naranja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melón cantaline de pulpa naranja lowers the risk of colon cancer.
A high-fiber diet from Melón cantaline de pulpa naranja is linked to a reduced risk of colon cancer.
Fiber in Melón cantaline de pulpa naranja improves skin health.
Fiber in Melón cantaline de pulpa naranja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melón cantaline de pulpa naranja helps lower blood pressure.
Adequate fiber in Melón cantaline de pulpa naranja may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melón cantaline de pulpa naranja reduces the risk of type 2 diabetes.
Fiber in Melón cantaline de pulpa naranja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Melón cantaline de pulpa naranja supports eye health.
Vitamin A in Melón cantaline de pulpa naranja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melón cantaline de pulpa naranja boosts immune function.
Vitamin A in Melón cantaline de pulpa naranja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melón cantaline de pulpa naranja promotes healthy skin.
Vitamin A in Melón cantaline de pulpa naranja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melón cantaline de pulpa naranja enhances reproductive health.
Vitamin A in Melón cantaline de pulpa naranja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melón cantaline de pulpa naranja supports bone health.
Vitamin A in Melón cantaline de pulpa naranja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melón cantaline de pulpa naranja reduces the risk of certain cancers.
Vitamin A in Melón cantaline de pulpa naranja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melón cantaline de pulpa naranja promotes healthy development during pregnancy.
Vitamin A in Melón cantaline de pulpa naranja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melón cantaline de pulpa naranja maintains healthy mucous membranes.
Vitamin A in Melón cantaline de pulpa naranja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melón cantaline de pulpa naranja improves wound healing.
Vitamin A in Melón cantaline de pulpa naranja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melón cantaline de pulpa naranja may reduce the risk of macular degeneration.
Vitamin A in Melón cantaline de pulpa naranja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Melón cantaline de pulpa naranja supports brain health
{{vitamin}} in Melón cantaline de pulpa naranja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Melón cantaline de pulpa naranja boosts immune function
{{vitamin}} in Melón cantaline de pulpa naranja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Melón cantaline de pulpa naranja promotes red blood cell production
{{vitamin}} in Melón cantaline de pulpa naranja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melón cantaline de pulpa naranja reduces symptoms of PMS
{{vitamin}} in Melón cantaline de pulpa naranja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melón cantaline de pulpa naranja supports heart health
{{vitamin}} in Melón cantaline de pulpa naranja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melón cantaline de pulpa naranja aids in protein metabolism
{{vitamin}} in Melón cantaline de pulpa naranja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Melón cantaline de pulpa naranja improves mood and reduces depression
{{vitamin}} in Melón cantaline de pulpa naranja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melón cantaline de pulpa naranja supports healthy pregnancy
{{vitamin}} in Melón cantaline de pulpa naranja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melón cantaline de pulpa naranja helps prevent anemia
{{vitamin}} in Melón cantaline de pulpa naranja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melón cantaline de pulpa naranja reduces nausea during pregnancy
{{vitamin}} in Melón cantaline de pulpa naranja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Melón cantaline de pulpa naranja supports DNA synthesis.
Vitamin B9 in Melón cantaline de pulpa naranja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melón cantaline de pulpa naranja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melón cantaline de pulpa naranja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melón cantaline de pulpa naranja helps prevent anemia.
Folate in Melón cantaline de pulpa naranja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melón cantaline de pulpa naranja improves brain function.
Folate in Melón cantaline de pulpa naranja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melón cantaline de pulpa naranja promotes healthy skin and hair.
Vitamin B9 in Melón cantaline de pulpa naranja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melón cantaline de pulpa naranja regulates mood and mental health.
Folate in Melón cantaline de pulpa naranja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melón cantaline de pulpa naranja supports digestive health.
Folate in Melón cantaline de pulpa naranja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Melón cantaline de pulpa naranja supports bone health.
Supports Bone Health in Melón cantaline de pulpa naranja helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melón cantaline de pulpa naranja promotes heart health.
Promotes Heart Health in Melón cantaline de pulpa naranja helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melón cantaline de pulpa naranja aids muscle function.
Aids Muscle Function in Melón cantaline de pulpa naranja helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melón cantaline de pulpa naranja enhances nerve function.
Enhances Nerve Function in Melón cantaline de pulpa naranja supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melón cantaline de pulpa naranja improves sleep quality.
Improves Sleep Quality in Melón cantaline de pulpa naranja regulates sleep patterns by supporting melatonin production.
Magnesium in Melón cantaline de pulpa naranja supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melón cantaline de pulpa naranja helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melón cantaline de pulpa naranja reduces migraine frequency.
Reduces Migraine Frequency in Melón cantaline de pulpa naranja may help reduce the frequency and severity of migraines.
Magnesium in Melón cantaline de pulpa naranja promotes digestive health.
Promotes Digestive Health in Melón cantaline de pulpa naranja supports bowel function and helps prevent constipation.
Magnesium in Melón cantaline de pulpa naranja helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melón cantaline de pulpa naranja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melón cantaline de pulpa naranja boosts protein synthesis.
Boosts Protein Synthesis in Melón cantaline de pulpa naranja plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melón cantaline de pulpa naranja supports muscle function.
Muscle Function in Melón cantaline de pulpa naranja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melón cantaline de pulpa naranja supports bone health.
Bone Health in Melón cantaline de pulpa naranja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melón cantaline de pulpa naranja supports fluid balance.
Fluid Balance in Melón cantaline de pulpa naranja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melón cantaline de pulpa naranja supports nerve function.
Nerve Function in Melón cantaline de pulpa naranja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melón cantaline de pulpa naranja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melón cantaline de pulpa naranja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melón cantaline de pulpa naranja reduces water retention.
Reduces Water Retention in Melón cantaline de pulpa naranja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melón cantaline de pulpa naranja helps reduce hypertension.
Adequate Reduces Hypertension in Melón cantaline de pulpa naranja intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 324 calories?
The amount of exercise required to burn off 1 melon Melón cantaline de pulpa naranja
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.