Melón cantaline

Common Food

6.44

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 916 g(916g)
Amount per serving
Calories
324.2
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.6 g

Monounsaturated 0 g

Sodium, Na 159.4 mg
6.9%

Potassium, K 2196.1 mg
46.7%

Total Carbohydrates 80.7 g
29.3%

Fiber 7.6 g
27.2%

Sugars 73.7 g
147.3%

Starch 0.1 g

Protein 5.8 g
11.5%

Water 823.7 g

Vitamin A 9654.3 IU

Retinol 0 UG

Vitamin A, RAE 485.6 UG

Carotene, beta 5767.2 UG

Carotene, alpha 44.2 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 244.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 216.5 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 4.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 179.6 UG

Folic acid 0 UG

Folate, food 179.6 UG

Folate, DFE 179.6 UG

Vitamin B-12 0 UG

Choline, total 69.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.5 UG

Calcium 63.2 mg

Iron 1.7 mg

Magnesium 97.1 mg

Phosphorus, P 111.8 mg

Zinc 1.1 mg

Copper 0.3 mg

Fluoride, F 2.8 UG

Manganese, Mn 0.3 mg

Selenium 5.6 UG

Ash 4.4 g

Sucrose 27.9 g

Glucose 21.4 g

Fructose 24.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1349.2 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.6 mg

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.3 g

Melón cantaline Nutrients FAQs

Nutrients

What is the calorie content of Melón cantaline?

A typical serving 1 melon (916 grams) of Melón cantaline contains approximately 324 calories.

You can check the exact calorie content by logging Melón cantaline in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón cantaline have?

The amount of fat in Melón cantaline depends on the ingredients and preparation method. On average, one serving 1 melon (916 grams) of Melón cantaline contains approximately 1.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melón cantaline have?

The protein content in Melón cantaline depends on the ingredients exists in it. On average, 1 melon (916 grams) of Melón cantaline contains approximately 5.77 grams of protein.

Know your exact protein requirement and how much protein you get from Melón cantaline, Download Nutribit app for healthier you!

How much sugar does a Melón cantaline have?

On average, 1 melon (916 grams) contains about 73.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón cantaline.

How Much carbohydrates (carbs) is in Melón cantaline?

The amount of carbohydrates (carbs) in Melón cantaline depends on its serving size and preparation. On average, 1 melon (916 grams) contains about 80.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melón cantaline.

How Much Fiber is in Melón cantaline?

Melón cantaline contains approximately 7.6 grams of fiber in 1 melon (916 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melón cantaline for healthier you!

What vitamins and minerals are in a Melón cantaline?

Vitamins in Melón cantaline:

  • Vitamin A:Melón cantaline has 9654.32 IU of Vitamin A.
  • Vitamin B-6:Melón cantaline has 0.7619 mg of Vitamin B-6.
  • Vitamin C:Melón cantaline has 216.492 mg of Vitamin C.

Melón cantaline contains following minerals:

  • Melón cantaline has 63.24mg of Calcium.
  • Melón cantaline has 159.36mg of Sodium, Na.
  • Melón cantaline has 2196.12mg of Potassium, K.
  • Melón cantaline has 1.6676mg of Iron.

General

Does Melón cantaline contain caffeine?

Melón cantaline does not contain any caffeine.

Does Melón cantaline contain alcohol?

Melón cantaline does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melón cantaline?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón cantaline and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón cantaline quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón cantaline in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón cantaline and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón cantaline for free?

Yes! Since Melón cantaline contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón cantaline with water tracking feature?

Nutribit automatically calculates the water content of Melón cantaline and adds it to your daily hydration log. Simply log Melón cantaline in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón cantaline as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón cantaline and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón cantaline nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón cantaline data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melón cantaline

Fiber, Folate and Potassium, K in Melón cantaline supports heart health.

  • Soluble fiber in Melón cantaline can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Melón cantaline helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Melón cantaline helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Melón cantaline regulates blood sugar.

  • Fiber in Melón cantaline helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Melón cantaline helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Melón cantaline boosts immune function.

  • Fiber in Melón cantaline supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Melón cantaline supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Melón cantaline provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melón cantaline are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melón cantaline supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melón cantaline aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melón cantaline helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melón cantaline help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melón cantaline helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melón cantaline can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melón cantaline aids weight management by helping you feel full longer.

Fiber-rich carbs from Melón cantaline help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melón cantaline enhances brain function and helps improve memory and focus.

Glucose from Melón cantaline is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melón cantaline boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melón cantaline provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melón cantaline promotes gut health by feeding beneficial gut bacteria.

Fiber in Melón cantaline serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melón cantaline improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melón cantaline support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melón cantaline helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melón cantaline, help regulate blood pressure and reduce hypertension risk.

Fiber in Melón cantaline supports digestion.

Fiber in Melón cantaline aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Melón cantaline aids in weight management.

Fiber-rich foods in Melón cantaline increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Melón cantaline promotes gut health.

Fiber in Melón cantaline acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Melón cantaline lowers the risk of colon cancer.

A high-fiber diet from Melón cantaline is linked to a reduced risk of colon cancer.

Fiber in Melón cantaline improves skin health.

Fiber in Melón cantaline helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Melón cantaline helps lower blood pressure.

Adequate fiber in Melón cantaline may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Melón cantaline reduces the risk of type 2 diabetes.

Fiber in Melón cantaline can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Melón cantaline supports eye health.

Vitamin A in Melón cantaline is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Melón cantaline boosts immune function.

Vitamin A in Melón cantaline helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Melón cantaline promotes healthy skin.

Vitamin A in Melón cantaline supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Melón cantaline enhances reproductive health.

Vitamin A in Melón cantaline plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Melón cantaline supports bone health.

Vitamin A in Melón cantaline contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Melón cantaline reduces the risk of certain cancers.

Vitamin A in Melón cantaline helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Melón cantaline promotes healthy development during pregnancy.

Vitamin A in Melón cantaline is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Melón cantaline maintains healthy mucous membranes.

Vitamin A in Melón cantaline helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Melón cantaline improves wound healing.

Vitamin A in Melón cantaline promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Melón cantaline may reduce the risk of macular degeneration.

Vitamin A in Melón cantaline, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Melón cantaline supports brain health

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Vitamin B-6 in Melón cantaline boosts immune function

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Vitamin B-6 in Melón cantaline promotes red blood cell production

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Vitamin B-6 in Melón cantaline reduces symptoms of PMS

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Vitamin B-6 in Melón cantaline supports heart health

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Vitamin B-6 in Melón cantaline aids in protein metabolism

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Vitamin B-6 in Melón cantaline improves mood and reduces depression

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Vitamin B-6 in Melón cantaline supports healthy pregnancy

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Vitamin B-6 in Melón cantaline helps prevent anemia

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Vitamin B-6 in Melón cantaline reduces nausea during pregnancy

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Folate in Melón cantaline supports DNA synthesis.

Vitamin B9 in Melón cantaline is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melón cantaline promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melón cantaline intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melón cantaline helps prevent anemia.

Folate in Melón cantaline helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melón cantaline improves brain function.

Folate in Melón cantaline plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melón cantaline promotes healthy skin and hair.

Vitamin B9 in Melón cantaline aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melón cantaline regulates mood and mental health.

Folate in Melón cantaline helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melón cantaline supports digestive health.

Folate in Melón cantaline promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Melón cantaline supports bone health.

Supports Bone Health in Melón cantaline helps in the formation of bone structure and improves bone density and strength.

Magnesium in Melón cantaline promotes heart health.

Promotes Heart Health in Melón cantaline helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Melón cantaline aids muscle function.

Aids Muscle Function in Melón cantaline helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Melón cantaline enhances nerve function.

Enhances Nerve Function in Melón cantaline supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Melón cantaline improves sleep quality.

Improves Sleep Quality in Melón cantaline regulates sleep patterns by supporting melatonin production.

Magnesium in Melón cantaline supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Melón cantaline helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Melón cantaline reduces migraine frequency.

Reduces Migraine Frequency in Melón cantaline may help reduce the frequency and severity of migraines.

Magnesium in Melón cantaline promotes digestive health.

Promotes Digestive Health in Melón cantaline supports bowel function and helps prevent constipation.

Magnesium in Melón cantaline helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Melón cantaline calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Melón cantaline boosts protein synthesis.

Boosts Protein Synthesis in Melón cantaline plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Melón cantaline supports muscle function.

Muscle Function in Melón cantaline plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Melón cantaline supports bone health.

Bone Health in Melón cantaline helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Melón cantaline supports fluid balance.

Fluid Balance in Melón cantaline helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Melón cantaline supports nerve function.

Nerve Function in Melón cantaline is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Melón cantaline reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Melón cantaline may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Melón cantaline reduces water retention.

Reduces Water Retention in Melón cantaline helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Melón cantaline helps reduce hypertension.

Adequate Reduces Hypertension in Melón cantaline intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 324 calories?

The amount of exercise required to burn off 1 melon Melón cantaline

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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