Melón cantaline

Common Food

Total Energy

324.2 kcal

90.02

% from carbs

6.47

% from protein

3.51

% from fats

Quantity

Unit

In 916 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.4g

1.9%

Polyunsaturated

0.6g

Sodium, Na

159.4mg

6.9%

Potassium, K

2196.1mg

46.7%

Total Carbohydrates

80.7g

29.3%

Fiber

7.6g

27.2%

Sugars

73.7g

147.3%

Starch

0.1g

Protein

5.8g

11.5%

Water

823.7g

Ash

4.4g

Sucrose

27.9g

Glucose

21.4g

Fructose

24.1g

Maltose

0.1g

Energy

1349.2kJ

Galactose

0.2g

Calcium, Ca

63.2mg

Iron, Fe

1.7mg

Magnesium, Mg

97.1mg

Phosphorus, P

111.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

2.8UG

Manganese, Mn

0.3mg

Selenium, Se

5.6UG

Vitamin A, IU

9654.3IU

Vitamin A, RAE

485.6UG

Carotene, beta

5767.2UG

Carotene, alpha

44.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

244.6UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

216.5mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

4.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

179.6UG

Choline, total

69.6mg

Vitamin K (phylloquinone)

25.5UG

Folate, food

179.6UG

Folate, DFE

179.6UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.1g

Serine

0.3g

SFA 16:0

0.3g

PUFA 18:2

0.3g

PUFA 18:3

0.3g

Phytosterols

27.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melón cantaline

How Many Calories Are in Melón cantaline?

A typical serving 1 melon of Melón cantaline (916 grams) contains approximately 324.24 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Melón cantaline?

The amount of fat in Melón cantaline depends on the ingredients and preparation method. On average, one serving 1 melon (916 grams) of Melón cantaline contains approximately 1.4204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Melón cantaline?

The protein content in Melón cantaline depends on the ingredients exists in it. On average, 1 melon of Melón cantaline (about 916 grams) contains approximately 5.7744 grams of protein.

How Much Sugar is in Melón cantaline?

On average, 1 melon (about 916 grams) contains about 73.6616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melón cantaline?

On average, 1 melon (about 916 grams) contains about 80.6976 grams of carbohydrates.

How Much Fiber is in Melón cantaline?

Melón cantaline contains approximately 7.604 grams of fiber in 1 melon (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 324 calories?

The amount of exercise required to burn off 1 melon Melón cantaline

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.