Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Melón cantaline

Common Food

324

kcal Energy

90%

% from carbs

6.4%

% from protein

3.6%

% from fats

In 916 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 916 g
Calories
324

% Daily Value

Total Fat 1.42 g
2.2%
Saturated 0.38 g
1.9%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 0.03 g
Cholesterol 0 mg
Sodium, Na 159.36 mg
6.9%
Potassium, K 2196.12 mg
46.7%
Total Carbohydrates 80.7 g
29.3%
Fiber 7.6 g
27.2%
Sugars 73.66 g
147.3%
Starch 0.08 g
Alcohol 0 g
Protein 5.77 g
11.5%
Water 823.66 g
Caffeine 0 mg
Iron 1.67 mg
9.3%
Vitamin A, IU 9654.32 IU
Retinol 0 UG
Vitamin A, RAE 485.64 UG
Carotene, beta 5767.2 UG
Carotene, alpha 44.16 UG
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.76 UG
Lycopene 0 UG
Lutein + zeaxanthin 244.56 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 216.49 mg
Thiamin 0.36 mg
Riboflavin 0.13 mg
Niacin 4.7 mg
Pantothenic acid 1.28 mg
Vitamin B-6 0.76 mg
Folate, total 179.56 UG
Folic acid 0 UG
Folate, food 179.56 UG
Folate, DFE 179.56 UG
Vitamin B-12 0 UG
Choline, total 69.62 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 25.46 UG
Calcium, Ca 63.24 mg
Iron, Fe 1.67 mg
Magnesium, Mg 97.12 mg
Phosphorus, P 111.8 mg
Zinc, Zn 1.07 mg
Copper, Cu 0.27 mg
Fluoride, F 2.76 UG
Manganese, Mn 0.29 mg
Selenium, Se 5.58 UG
Ash 4.42 g
Sucrose 27.88 g
Glucose 21.4 g
Fructose 24.11 g
Lactose 0 g
Maltose 0.11 g
Theobromine 0 mg
Energy 1349.16 kJ
Galactose 0.17 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.02 g
SFA 16:0 0.32 g
SFA 18:0 0.03 g
MUFA 18:1 0.03 g
PUFA 18:2 0.26 g
PUFA 18:3 0.34 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 27.6 mg
Betaine 0.28 mg
Tryptophan 0.04 g
Threonine 0.13 g
Isoleucine 0.14 g
Leucine 0.18 g
Lysine 0.2 g
Methionine 0.07 g
Cystine 0.04 g
Phenylalanine 0.16 g
Tyrosine 0.1 g
Valine 0.21 g
Arginine 0.17 g
Histidine 0.07 g
Alanine 0.54 g
Aspartic acid 0.94 g
Glutamic acid 1.56 g
Glycine 0.17 g
Proline 0.13 g
Serine 0.26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Melón cantaline

Nutrients

What is the calorie content of Melón cantaline?

A typical serving 1 melon of Melón cantaline (916 grams) contains approximately 324.24 calories. You can check the exact calorie content by logging Melón cantaline in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón cantaline have?

The amount of fat in Melón cantaline depends on the ingredients and preparation method. On average, one serving 1 melon (916 grams) of Melón cantaline contains approximately 1.4204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Melón cantaline have?

The protein content in Melón cantaline depends on the ingredients exists in it. On average, 1 melon of Melón cantaline (about 916 grams) contains approximately 5.7744 grams of protein.

Is Melón cantaline a good source of protein?

The protein content in Melón cantaline depends on the ingredients exists in it. On average, 1 melon of Melón cantaline (about 916 grams) contains approximately 5.7744 grams of protein.

How much sugar does a Melón cantaline have?

On average, 1 melon (about 916 grams) contains about 73.6616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Melón cantaline contain added sugar?

On average, 1 melon (about 916 grams) contains about 73.6616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melón cantaline?

On average, 1 melon (about 916 grams) contains about 80.6976 grams of carbohydrates.

How Much Fiber is in Melón cantaline?

Melón cantaline contains approximately 7.604 grams of fiber in 1 melon (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Melón cantaline?

Melón cantaline contains approximately 7.604 grams of fiber in 1 melon (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Melón cantaline suitable for vegans?

Melón cantaline contains approximately 7.604 grams of fiber in 1 melon (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón cantaline contain caffeine?

Melón cantaline contains approximately 7.604 grams of fiber in 1 melon (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón cantaline contain alcohol?

Melón cantaline contains approximately 7.604 grams of fiber in 1 melon (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Melón cantaline healthier?

Melón cantaline contains approximately 7.604 grams of fiber in 1 melon (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Melón cantaline in Nutribit?

Melón cantaline contains approximately 7.604 grams of fiber in 1 melon (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melón cantaline?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón cantaline and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón cantaline quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón cantaline in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón cantaline and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón cantaline for free?

Yes! Since Melón cantaline contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón cantaline with water tracking feature?

Nutribit automatically calculates the water content of Melón cantaline and adds it to your daily hydration log. Simply log Melón cantaline in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón cantaline as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón cantaline and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón cantaline nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón cantaline data can be accessed offline in the Nutribit app anytime anywhere!