Melon galia

Common Food

Total Energy

182.9

kcal

91.53

% from carbs

5.35

% from protein

3.12

% from fats

In 508 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Sodium, Na

91.4mg

4%

Potassium, K

1158.3mg

24.6%

Total Carbohydrates

46.2g

16.8%

Fiber

4.1g

14.5%

Sugars

41.3g

82.5%

Protein

2.7g

5.5%

Water

456.3g

Ash

2.1g

Sucrose

12.6g

Glucose

13.6g

Fructose

15g

Energy

762kJ

Calcium, Ca

30.5mg

Iron, Fe

0.9mg

Magnesium, Mg

50.8mg

Phosphorus, P

55.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

254IU

Vitamin A, RAE

15.2UG

Carotene, beta

152.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

137.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

91.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

96.5UG

Choline, total

38.6mg

Vitamin K (phylloquinone)

14.7UG

Folate, food

96.5UG

Folate, DFE

96.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melon galia

A typical serving 508.02 gramme of Melon galia (508.02 grams) contains approximately 182.8883 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melon galia depends on the ingredients and preparation method. On average, one serving 508.02 gramme (508.02 grams) of Melon galia contains approximately 0.7112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melon galia depends on the ingredients exists in it. On average, 508.02 gramme of Melon galia (about 508.02 grams) contains approximately 2.7433 grams of protein.

On average, 508.02 gramme (about 508.02 grams) contains about 41.2515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 508.02 gramme (about 508.02 grams) contains about 46.1793 grams of carbohydrates.

Melon galia contains approximately 4.0642 grams of fiber in 508.02 gramme (about 508.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 508.02 gramme Melon galia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.