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Melón galia

Common Food

183

kcal Energy

91.4%

% from carbs

5.4%

% from protein

3.2%

% from fats

In 508.02 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 508.02 g
Calories
183

% Daily Value

Total Fat 0.71 g
1.1%
Saturated 0.19 g
1%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 91.44 mg
4%
Potassium, K 1158.29 mg
24.6%
Total Carbohydrates 46.18 g
16.8%
Fiber 4.06 g
14.5%
Sugars 41.25 g
82.5%
Starch 0 g
Alcohol 0 g
Protein 2.74 g
5.5%
Water 456.31 g
Caffeine 0 mg
Iron 0.86 mg
4.8%
Vitamin A, IU 254.01 IU
Retinol 0 UG
Vitamin A, RAE 15.24 UG
Carotene, beta 152.41 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 137.17 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 91.44 mg
Thiamin 0.19 mg
Riboflavin 0.06 mg
Niacin 2.12 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.45 mg
Folate, total 96.52 UG
Folic acid 0 UG
Folate, food 96.52 UG
Folate, DFE 96.52 UG
Vitamin B-12 0 UG
Choline, total 38.61 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 14.73 UG
Calcium, Ca 30.48 mg
Iron, Fe 0.86 mg
Magnesium, Mg 50.8 mg
Phosphorus, P 55.88 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.14 mg
Selenium, Se 3.56 UG
Ash 2.08 g
Sucrose 12.6 g
Glucose 13.62 g
Fructose 15.04 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 762.03 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 0.16 g
SFA 18:0 0.02 g
MUFA 18:1 0.02 g
PUFA 18:2 0.13 g
PUFA 18:3 0.17 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.07 g
Leucine 0.08 g
Lysine 0.09 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.08 g
Tyrosine 0.05 g
Valine 0.09 g
Arginine 0.07 g
Histidine 0.03 g
Alanine 0.22 g
Aspartic acid 0.45 g
Glutamic acid 0.78 g
Glycine 0.08 g
Proline 0.06 g
Serine 0.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Melón galia

Nutrients

What is the calorie content of Melón galia?

A typical serving 1 melon of Melón galia (508.02 grams) contains approximately 182.8883 calories. You can check the exact calorie content by logging Melón galia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón galia have?

The amount of fat in Melón galia depends on the ingredients and preparation method. On average, one serving 1 melon (508.02 grams) of Melón galia contains approximately 0.7112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Melón galia have?

The protein content in Melón galia depends on the ingredients exists in it. On average, 1 melon of Melón galia (about 508.02 grams) contains approximately 2.7433 grams of protein.

Is Melón galia a good source of protein?

The protein content in Melón galia depends on the ingredients exists in it. On average, 1 melon of Melón galia (about 508.02 grams) contains approximately 2.7433 grams of protein.

How much sugar does a Melón galia have?

On average, 1 melon (about 508.02 grams) contains about 41.2515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Melón galia contain added sugar?

On average, 1 melon (about 508.02 grams) contains about 41.2515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melón galia?

On average, 1 melon (about 508.02 grams) contains about 46.1793 grams of carbohydrates.

How Much Fiber is in Melón galia?

Melón galia contains approximately 4.0642 grams of fiber in 1 melon (about 508.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Melón galia?

Melón galia contains approximately 4.0642 grams of fiber in 1 melon (about 508.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Melón galia suitable for vegans?

Melón galia contains approximately 4.0642 grams of fiber in 1 melon (about 508.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón galia contain caffeine?

Melón galia contains approximately 4.0642 grams of fiber in 1 melon (about 508.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón galia contain alcohol?

Melón galia contains approximately 4.0642 grams of fiber in 1 melon (about 508.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Melón galia healthier?

Melón galia contains approximately 4.0642 grams of fiber in 1 melon (about 508.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Melón galia in Nutribit?

Melón galia contains approximately 4.0642 grams of fiber in 1 melon (about 508.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melón galia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón galia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón galia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón galia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón galia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón galia for free?

Yes! Since Melón galia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón galia with water tracking feature?

Nutribit automatically calculates the water content of Melón galia and adds it to your daily hydration log. Simply log Melón galia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón galia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón galia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón galia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón galia data can be accessed offline in the Nutribit app anytime anywhere!