Melón galia
Common Food
5.42
% from protein91.41
% from carbs91.41
% from fatNutrition Facts
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Melón galia Nutrients FAQs
Nutrients
- Vitamin A:Melón galia has 254.0115 IU of Vitamin A.
- Vitamin B-6:Melón galia has 0.4471 mg of Vitamin B-6.
- Vitamin C:Melón galia has 91.4442 mg of Vitamin C.
- Melón galia has 30.4814mg of Calcium.
- Melón galia has 91.4442mg of Sodium, Na.
- Melón galia has 1158.2925mg of Potassium, K.
- Melón galia has 0.8636mg of Iron.
What is the calorie content of Melón galia?
A typical serving 1 melon (508.02 grams) of Melón galia contains approximately 183 calories.
You can check the exact calorie content by logging Melón galia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melón galia have?
The amount of fat in Melón galia depends on the ingredients and preparation method. On average, one serving 1 melon (508.02 grams) of Melón galia contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melón galia have?
The protein content in Melón galia depends on the ingredients exists in it. On average, 1 melon (508.02 grams) of Melón galia contains approximately 2.74 grams of protein.
Know your exact protein requirement and how much protein you get from Melón galia, Download Nutribit app for healthier you!
How much sugar does a Melón galia have?
On average, 1 melon (508.02 grams) contains about 41.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón galia.
How Much carbohydrates (carbs) is in Melón galia?
The amount of carbohydrates (carbs) in Melón galia depends on its serving size and preparation. On average, 1 melon (508.02 grams) contains about 46.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melón galia.
How Much Fiber is in Melón galia?
Melón galia contains approximately 4.06 grams of fiber in 1 melon (508.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melón galia for healthier you!
What vitamins and minerals are in a Melón galia?
Vitamins in Melón galia:
Melón galia contains following minerals:
General
Does Melón galia contain caffeine?
Melón galia does not contain any caffeine.
Does Melón galia contain alcohol?
Melón galia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melón galia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón galia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melón galia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melón galia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón galia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melón galia for free?
Yes! Since Melón galia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melón galia with water tracking feature?
Nutribit automatically calculates the water content of Melón galia and adds it to your daily hydration log. Simply log Melón galia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melón galia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melón galia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melón galia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melón galia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melón galia
Folate and Potassium, K in Melón galia supports heart health.
Vitamin B9 in Melón galia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melón galia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Total Carbohydrates in Melón galia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melón galia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melón galia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melón galia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melón galia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melón galia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melón galia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melón galia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melón galia aids weight management by helping you feel full longer.
Fiber-rich carbs from Melón galia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melón galia enhances brain function and helps improve memory and focus.
Glucose from Melón galia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melón galia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melón galia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melón galia promotes gut health by feeding beneficial gut bacteria.
Fiber in Melón galia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melón galia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melón galia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melón galia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melón galia, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Melón galia supports brain health
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Vitamin B-6 in Melón galia boosts immune function
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Vitamin B-6 in Melón galia promotes red blood cell production
{{vitamin}} in Melón galia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melón galia reduces symptoms of PMS
{{vitamin}} in Melón galia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melón galia supports heart health
{{vitamin}} in Melón galia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melón galia aids in protein metabolism
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Vitamin B-6 in Melón galia improves mood and reduces depression
{{vitamin}} in Melón galia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melón galia supports healthy pregnancy
{{vitamin}} in Melón galia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melón galia helps prevent anemia
{{vitamin}} in Melón galia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melón galia reduces nausea during pregnancy
{{vitamin}} in Melón galia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Melón galia supports DNA synthesis.
Vitamin B9 in Melón galia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melón galia promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melón galia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melón galia helps prevent anemia.
Folate in Melón galia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melón galia improves brain function.
Folate in Melón galia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melón galia boosts immune function.
Adequate Boosts Immune Function in Melón galia supports immune function by helping in the production of white blood cells.
Folate in Melón galia promotes healthy skin and hair.
Vitamin B9 in Melón galia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melón galia regulates mood and mental health.
Folate in Melón galia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melón galia supports digestive health.
Folate in Melón galia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Potassium, K in Melón galia supports muscle function.
Muscle Function in Melón galia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melón galia supports bone health.
Bone Health in Melón galia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melón galia supports fluid balance.
Fluid Balance in Melón galia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melón galia supports nerve function.
Nerve Function in Melón galia is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melón galia reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melón galia may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melón galia helps regulate blood sugar.
Regulates Blood Sugar in Melón galia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Melón galia reduces water retention.
Reduces Water Retention in Melón galia helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melón galia helps reduce hypertension.
Adequate Reduces Hypertension in Melón galia intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 183 calories?
The amount of exercise required to burn off 1 melon Melón galia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.