Melon de galia

Common Food

5.42

% from protein

91.41

% from carbs

91.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Melon de galia Nutrients FAQs

Nutrients

What is the calorie content of Melon de galia?

A typical serving 508.02 gramme (508.02 grams) of Melon de galia contains approximately 183 calories.

You can check the exact calorie content by logging Melon de galia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melon de galia have?

The amount of fat in Melon de galia depends on the ingredients and preparation method. On average, one serving 508.02 gramme (508.02 grams) of Melon de galia contains approximately 0.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melon de galia have?

The protein content in Melon de galia depends on the ingredients exists in it. On average, 508.02 gramme (508.02 grams) of Melon de galia contains approximately 2.74 grams of protein.

Know your exact protein requirement and how much protein you get from Melon de galia, Download Nutribit app for healthier you!

How much sugar does a Melon de galia have?

On average, 508.02 gramme (508.02 grams) contains about 41.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon de galia.

How Much carbohydrates (carbs) is in Melon de galia?

The amount of carbohydrates (carbs) in Melon de galia depends on its serving size and preparation. On average, 508.02 gramme (508.02 grams) contains about 46.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melon de galia.

How Much Fiber is in Melon de galia?

Melon de galia contains approximately 4.06 grams of fiber in 508.02 gramme (508.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melon de galia for healthier you!

What vitamins and minerals are in a Melon de galia?

Vitamins in Melon de galia:

  • Vitamin A:Melon de galia has 254.0115 IU of Vitamin A.
  • Vitamin B-6:Melon de galia has 0.4471 mg of Vitamin B-6.
  • Vitamin C:Melon de galia has 91.4442 mg of Vitamin C.

Melon de galia contains following minerals:

  • Melon de galia has 30.4814mg of Calcium.
  • Melon de galia has 91.4442mg of Sodium, Na.
  • Melon de galia has 1158.2925mg of Potassium, K.
  • Melon de galia has 0.8636mg of Iron.

General

Does Melon de galia contain caffeine?

Melon de galia does not contain any caffeine.

Does Melon de galia contain alcohol?

Melon de galia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melon de galia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon de galia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melon de galia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melon de galia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon de galia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melon de galia for free?

Yes! Since Melon de galia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melon de galia with water tracking feature?

Nutribit automatically calculates the water content of Melon de galia and adds it to your daily hydration log. Simply log Melon de galia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melon de galia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melon de galia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melon de galia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melon de galia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melon de galia

Folate and Potassium, K in Melon de galia supports heart health.

  • Vitamin B9 in Melon de galia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Melon de galia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Total Carbohydrates in Melon de galia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melon de galia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melon de galia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melon de galia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melon de galia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melon de galia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melon de galia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melon de galia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melon de galia aids weight management by helping you feel full longer.

Fiber-rich carbs from Melon de galia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melon de galia enhances brain function and helps improve memory and focus.

Glucose from Melon de galia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melon de galia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melon de galia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melon de galia promotes gut health by feeding beneficial gut bacteria.

Fiber in Melon de galia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melon de galia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melon de galia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melon de galia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melon de galia, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Melon de galia supports brain health

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Vitamin B-6 in Melon de galia boosts immune function

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Vitamin B-6 in Melon de galia promotes red blood cell production

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Vitamin B-6 in Melon de galia reduces symptoms of PMS

{{vitamin}} in Melon de galia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Melon de galia supports heart health

{{vitamin}} in Melon de galia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Melon de galia aids in protein metabolism

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Vitamin B-6 in Melon de galia improves mood and reduces depression

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Vitamin B-6 in Melon de galia supports healthy pregnancy

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Vitamin B-6 in Melon de galia helps prevent anemia

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Vitamin B-6 in Melon de galia reduces nausea during pregnancy

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Folate in Melon de galia supports DNA synthesis.

Vitamin B9 in Melon de galia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melon de galia promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melon de galia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melon de galia helps prevent anemia.

Folate in Melon de galia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melon de galia improves brain function.

Folate in Melon de galia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melon de galia boosts immune function.

Adequate Boosts Immune Function in Melon de galia supports immune function by helping in the production of white blood cells.

Folate in Melon de galia promotes healthy skin and hair.

Vitamin B9 in Melon de galia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melon de galia regulates mood and mental health.

Folate in Melon de galia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melon de galia supports digestive health.

Folate in Melon de galia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Potassium, K in Melon de galia supports muscle function.

Muscle Function in Melon de galia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Melon de galia supports bone health.

Bone Health in Melon de galia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Melon de galia supports fluid balance.

Fluid Balance in Melon de galia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Melon de galia supports nerve function.

Nerve Function in Melon de galia is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Melon de galia reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Melon de galia may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Melon de galia helps regulate blood sugar.

Regulates Blood Sugar in Melon de galia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Melon de galia reduces water retention.

Reduces Water Retention in Melon de galia helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Melon de galia helps reduce hypertension.

Adequate Reduces Hypertension in Melon de galia intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 183 calories?

The amount of exercise required to burn off 508.02 gramme Melon de galia

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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