Melon mixte
Common Food
Total Energy
54.7
kcal
% from carbs
% from protein
% from fats
In 163.6 g
% daily value
Total Fat
0.3g
0.4%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
19.7mg
0.9%
Potassium, K
335.2mg
7.1%
Total Carbohydrates
13.6g
4.9%
Fiber
1.2g
4.1%
Sugars
12.2g
24.3%
Protein
1.1g
2.2%
Water
148g
Ash
0.7g
Sucrose
4.4g
Glucose
3.2g
Fructose
4.4g
Maltose
0.1g
Energy
228.8kJ
Calcium, Ca
12mg
Iron, Fe
0.3mg
Magnesium, Mg
17.5mg
Phosphorus, P
20.2mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
1.3UG
Manganese, Mn
0.1mg
Selenium, Se
0.8UG
Vitamin A, IU
2171.7IU
Vitamin A, RAE
108.6UG
Carotene, beta
1278.4UG
Carotene, alpha
8.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
40.3UG
Lycopene
2311.3UG
Lutein + zeaxanthin
33.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
34.6mg
Thiamin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
24UG
Choline, total
10.6mg
Vitamin K (phylloquinone)
3.1UG
Folate, food
24UG
Folate, DFE
24UG
Betaine
0.2mg
Lysine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
PUFA 18:2
0.1g
Phytosterols
6.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Melon mixte?
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How Much Fat Is in Melon mixte?
How Much Fat Is in Melon mixte?
How Much Protein is in Melon mixte?
How Much Protein is in Melon mixte?
How Much Sugar is in Melon mixte?
How Much Sugar is in Melon mixte?
How Much carbohydrates (carbs) is in Melon mixte?
How Much carbohydrates (carbs) is in Melon mixte?
How Much Fiber is in Melon mixte?
How Much Fiber is in Melon mixte?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.