Ceviche mixte du pérou

Common Food

43.36

% from protein

44.56

% from carbs

44.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.7 mg
0%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 18.8 IU

Retinol 0.2 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 10.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ceviche mixte du pérou Nutrients FAQs

Nutrients

What is the calorie content of Ceviche mixte du pérou?

A typical serving 249.83 gramme (249.83 grams) of Ceviche mixte du pérou contains approximately 160 calories.

You can check the exact calorie content by logging Ceviche mixte du pérou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ceviche mixte du pérou have?

The amount of fat in Ceviche mixte du pérou depends on the ingredients and preparation method. On average, one serving 249.83 gramme (249.83 grams) of Ceviche mixte du pérou contains approximately 2.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ceviche mixte du pérou have?

The protein content in Ceviche mixte du pérou depends on the ingredients exists in it. On average, 249.83 gramme (249.83 grams) of Ceviche mixte du pérou contains approximately 18.41 grams of protein.

Know your exact protein requirement and how much protein you get from Ceviche mixte du pérou, Download Nutribit app for healthier you!

How much sugar does a Ceviche mixte du pérou have?

On average, 249.83 gramme (249.83 grams) contains about 5.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceviche mixte du pérou.

How Much carbohydrates (carbs) is in Ceviche mixte du pérou?

The amount of carbohydrates (carbs) in Ceviche mixte du pérou depends on its serving size and preparation. On average, 249.83 gramme (249.83 grams) contains about 18.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ceviche mixte du pérou.

How Much Fiber is in Ceviche mixte du pérou?

Ceviche mixte du pérou contains approximately 2.1 grams of fiber in 249.83 gramme (249.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ceviche mixte du pérou for healthier you!

What vitamins and minerals are in a Ceviche mixte du pérou?

Vitamins in Ceviche mixte du pérou:

  • Vitamin A:Ceviche mixte du pérou has 4705.8019 IU of Vitamin A.
  • Vitamin B-12:Ceviche mixte du pérou has 0.3629 UG of Vitamin B-12.
  • Vitamin B-6:Ceviche mixte du pérou has 0.5215 mg of Vitamin B-6.
  • Vitamin C:Ceviche mixte du pérou has 52.0711 mg of Vitamin C.
  • Vitamin D:Ceviche mixte du pérou has 0.4571 IU of Vitamin D.
  • Vitamin K:Ceviche mixte du pérou has 0.0457 UG of Vitamin K.

Ceviche mixte du pérou contains following minerals:

  • Ceviche mixte du pérou has 42.4145mg of Calcium.
  • Ceviche mixte du pérou has 170.7745mg of Sodium, Na.
  • Ceviche mixte du pérou has 532.6419mg of Potassium, K.
  • Ceviche mixte du pérou has 0.8183mg of Iron.

General

Does Ceviche mixte du pérou contain caffeine?

Ceviche mixte du pérou does not contain any caffeine.

Does Ceviche mixte du pérou contain alcohol?

Ceviche mixte du pérou does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ceviche mixte du pérou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceviche mixte du pérou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ceviche mixte du pérou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ceviche mixte du pérou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceviche mixte du pérou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ceviche mixte du pérou for free?

Yes! Since Ceviche mixte du pérou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ceviche mixte du pérou with water tracking feature?

Nutribit automatically calculates the water content of Ceviche mixte du pérou and adds it to your daily hydration log. Simply log Ceviche mixte du pérou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ceviche mixte du pérou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ceviche mixte du pérou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ceviche mixte du pérou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ceviche mixte du pérou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ceviche mixte du pérou

Protein, Vitamin A and Vitamin B-12 in Ceviche mixte du pérou supports bone health.

  • Protein in Ceviche mixte du pérou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ceviche mixte du pérou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ceviche mixte du pérou is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ceviche mixte du pérou supports building and repairing tissues.

Builds and repairs tissues in Ceviche mixte du pérou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ceviche mixte du pérou supports immune function.

Supports immune function in Ceviche mixte du pérou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ceviche mixte du pérou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ceviche mixte du pérou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ceviche mixte du pérou provides energy.

Provides energy in Ceviche mixte du pérou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ceviche mixte du pérou supports muscle growth and strength.

Supports muscle growth and strength in Ceviche mixte du pérou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ceviche mixte du pérou helps in weight management.

Helps in weight management in Ceviche mixte du pérou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ceviche mixte du pérou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ceviche mixte du pérou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ceviche mixte du pérou improves skin, hair, and nails.

Improves skin, hair, and nails in Ceviche mixte du pérou is essential for the health and growth of hair, skin, and nails.

Protein in Ceviche mixte du pérou regulates blood sugar levels.

Regulates blood sugar levels in Ceviche mixte du pérou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ceviche mixte du pérou supports eye health.

Vitamin A in Ceviche mixte du pérou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ceviche mixte du pérou boosts immune function.

Vitamin A in Ceviche mixte du pérou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ceviche mixte du pérou promotes healthy skin.

Vitamin A in Ceviche mixte du pérou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ceviche mixte du pérou enhances reproductive health.

Vitamin A in Ceviche mixte du pérou plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ceviche mixte du pérou reduces the risk of certain cancers.

Vitamin A in Ceviche mixte du pérou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ceviche mixte du pérou promotes healthy development during pregnancy.

Vitamin A in Ceviche mixte du pérou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ceviche mixte du pérou maintains healthy mucous membranes.

Vitamin A in Ceviche mixte du pérou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ceviche mixte du pérou improves wound healing.

Vitamin A in Ceviche mixte du pérou promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ceviche mixte du pérou may reduce the risk of macular degeneration.

Vitamin A in Ceviche mixte du pérou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ceviche mixte du pérou supports brain health

{{vitamin}} in Ceviche mixte du pérou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ceviche mixte du pérou boosts immune function

{{vitamin}} in Ceviche mixte du pérou boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ceviche mixte du pérou promotes red blood cell production

{{vitamin}} in Ceviche mixte du pérou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ceviche mixte du pérou reduces symptoms of PMS

{{vitamin}} in Ceviche mixte du pérou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ceviche mixte du pérou supports heart health

{{vitamin}} in Ceviche mixte du pérou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ceviche mixte du pérou aids in protein metabolism

{{vitamin}} in Ceviche mixte du pérou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ceviche mixte du pérou improves mood and reduces depression

{{vitamin}} in Ceviche mixte du pérou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ceviche mixte du pérou supports healthy pregnancy

{{vitamin}} in Ceviche mixte du pérou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ceviche mixte du pérou helps prevent anemia

{{vitamin}} in Ceviche mixte du pérou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ceviche mixte du pérou reduces nausea during pregnancy

{{vitamin}} in Ceviche mixte du pérou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ceviche mixte du pérou supports red blood cell production

Vitamin B12 in Ceviche mixte du pérou plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ceviche mixte du pérou boosts energy levels

Vitamin B12 in Ceviche mixte du pérou aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ceviche mixte du pérou promotes brain health

Vitamin B12 in Ceviche mixte du pérou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ceviche mixte du pérou aids in DNA synthesis

Vitamin B12 in Ceviche mixte du pérou is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ceviche mixte du pérou improves mood and mental health

Vitamin B12 in Ceviche mixte du pérou helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ceviche mixte du pérou maintains healthy skin, hair, and nails

Vitamin B12 in Ceviche mixte du pérou contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ceviche mixte du pérou prevents birth defects

Vitamin B12 in Ceviche mixte du pérou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ceviche mixte du pérou reduces risk of macular degeneration

Vitamin B12 in Ceviche mixte du pérou lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ceviche mixte du pérou supports cardiovascular health

Vitamin B12 in Ceviche mixte du pérou helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ceviche mixte du pérou supports antioxidant protection.

Antioxidant Protection in Ceviche mixte du pérou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ceviche mixte du pérou supports thyroid function.

Thyroid Function in Ceviche mixte du pérou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ceviche mixte du pérou supports immune system health.

Immune System Support in Ceviche mixte du pérou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ceviche mixte du pérou supports heart health.

Heart Health in Ceviche mixte du pérou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ceviche mixte du pérou supports cancer prevention.

Cancer Prevention in Ceviche mixte du pérou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ceviche mixte du pérou supports cognitive function.

Cognitive Function in Ceviche mixte du pérou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ceviche mixte du pérou supports skin health.

Skin Health in Ceviche mixte du pérou helps protect the skin from UV damage and supports wound healing.

Selenium in Ceviche mixte du pérou supports reproductive health.

Reproductive Health in Ceviche mixte du pérou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ceviche mixte du pérou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ceviche mixte du pérou helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 160 calories?

The amount of exercise required to burn off 249.83 gramme Ceviche mixte du pérou

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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