Ceviche mixte péruvien
Common Food
43.36
% from protein44.56
% from carbs44.56
% from fatNutrition Facts
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Ceviche mixte péruvien Nutrients FAQs
Nutrients
- Vitamin A:Ceviche mixte péruvien has 4705.8019 IU of Vitamin A.
- Vitamin B-12:Ceviche mixte péruvien has 0.3629 UG of Vitamin B-12.
- Vitamin B-6:Ceviche mixte péruvien has 0.5215 mg of Vitamin B-6.
- Vitamin C:Ceviche mixte péruvien has 52.0711 mg of Vitamin C.
- Vitamin D:Ceviche mixte péruvien has 0.4571 IU of Vitamin D.
- Vitamin K:Ceviche mixte péruvien has 0.0457 UG of Vitamin K.
- Ceviche mixte péruvien has 42.4145mg of Calcium.
- Ceviche mixte péruvien has 170.7745mg of Sodium, Na.
- Ceviche mixte péruvien has 532.6419mg of Potassium, K.
- Ceviche mixte péruvien has 0.8183mg of Iron.
What is the calorie content of Ceviche mixte péruvien?
A typical serving 249.83 gramme (249.83 grams) of Ceviche mixte péruvien contains approximately 160 calories.
You can check the exact calorie content by logging Ceviche mixte péruvien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceviche mixte péruvien have?
The amount of fat in Ceviche mixte péruvien depends on the ingredients and preparation method. On average, one serving 249.83 gramme (249.83 grams) of Ceviche mixte péruvien contains approximately 2.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceviche mixte péruvien have?
The protein content in Ceviche mixte péruvien depends on the ingredients exists in it. On average, 249.83 gramme (249.83 grams) of Ceviche mixte péruvien contains approximately 18.41 grams of protein.
Know your exact protein requirement and how much protein you get from Ceviche mixte péruvien, Download Nutribit app for healthier you!
How much sugar does a Ceviche mixte péruvien have?
On average, 249.83 gramme (249.83 grams) contains about 5.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceviche mixte péruvien.
How Much carbohydrates (carbs) is in Ceviche mixte péruvien?
The amount of carbohydrates (carbs) in Ceviche mixte péruvien depends on its serving size and preparation. On average, 249.83 gramme (249.83 grams) contains about 18.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceviche mixte péruvien.
How Much Fiber is in Ceviche mixte péruvien?
Ceviche mixte péruvien contains approximately 2.1 grams of fiber in 249.83 gramme (249.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceviche mixte péruvien for healthier you!
What vitamins and minerals are in a Ceviche mixte péruvien?
Vitamins in Ceviche mixte péruvien:
Ceviche mixte péruvien contains following minerals:
General
Does Ceviche mixte péruvien contain caffeine?
Ceviche mixte péruvien does not contain any caffeine.
Does Ceviche mixte péruvien contain alcohol?
Ceviche mixte péruvien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceviche mixte péruvien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceviche mixte péruvien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceviche mixte péruvien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceviche mixte péruvien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceviche mixte péruvien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceviche mixte péruvien for free?
Yes! Since Ceviche mixte péruvien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceviche mixte péruvien with water tracking feature?
Nutribit automatically calculates the water content of Ceviche mixte péruvien and adds it to your daily hydration log. Simply log Ceviche mixte péruvien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ceviche mixte péruvien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceviche mixte péruvien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceviche mixte péruvien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceviche mixte péruvien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceviche mixte péruvien
Protein, Vitamin A and Vitamin B-12 in Ceviche mixte péruvien supports bone health.
Protein in Ceviche mixte péruvien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ceviche mixte péruvien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ceviche mixte péruvien is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ceviche mixte péruvien supports building and repairing tissues.
Builds and repairs tissues in Ceviche mixte péruvien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ceviche mixte péruvien supports immune function.
Supports immune function in Ceviche mixte péruvien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ceviche mixte péruvien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ceviche mixte péruvien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ceviche mixte péruvien provides energy.
Provides energy in Ceviche mixte péruvien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ceviche mixte péruvien supports muscle growth and strength.
Supports muscle growth and strength in Ceviche mixte péruvien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ceviche mixte péruvien helps in weight management.
Helps in weight management in Ceviche mixte péruvien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ceviche mixte péruvien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ceviche mixte péruvien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ceviche mixte péruvien improves skin, hair, and nails.
Improves skin, hair, and nails in Ceviche mixte péruvien is essential for the health and growth of hair, skin, and nails.
Protein in Ceviche mixte péruvien regulates blood sugar levels.
Regulates blood sugar levels in Ceviche mixte péruvien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ceviche mixte péruvien supports eye health.
Vitamin A in Ceviche mixte péruvien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ceviche mixte péruvien boosts immune function.
Vitamin A in Ceviche mixte péruvien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ceviche mixte péruvien promotes healthy skin.
Vitamin A in Ceviche mixte péruvien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ceviche mixte péruvien enhances reproductive health.
Vitamin A in Ceviche mixte péruvien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ceviche mixte péruvien reduces the risk of certain cancers.
Vitamin A in Ceviche mixte péruvien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ceviche mixte péruvien promotes healthy development during pregnancy.
Vitamin A in Ceviche mixte péruvien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ceviche mixte péruvien maintains healthy mucous membranes.
Vitamin A in Ceviche mixte péruvien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ceviche mixte péruvien improves wound healing.
Vitamin A in Ceviche mixte péruvien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ceviche mixte péruvien may reduce the risk of macular degeneration.
Vitamin A in Ceviche mixte péruvien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ceviche mixte péruvien supports brain health
{{vitamin}} in Ceviche mixte péruvien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ceviche mixte péruvien boosts immune function
{{vitamin}} in Ceviche mixte péruvien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ceviche mixte péruvien promotes red blood cell production
{{vitamin}} in Ceviche mixte péruvien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ceviche mixte péruvien reduces symptoms of PMS
{{vitamin}} in Ceviche mixte péruvien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ceviche mixte péruvien supports heart health
{{vitamin}} in Ceviche mixte péruvien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ceviche mixte péruvien aids in protein metabolism
{{vitamin}} in Ceviche mixte péruvien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ceviche mixte péruvien improves mood and reduces depression
{{vitamin}} in Ceviche mixte péruvien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ceviche mixte péruvien supports healthy pregnancy
{{vitamin}} in Ceviche mixte péruvien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ceviche mixte péruvien helps prevent anemia
{{vitamin}} in Ceviche mixte péruvien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ceviche mixte péruvien reduces nausea during pregnancy
{{vitamin}} in Ceviche mixte péruvien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ceviche mixte péruvien supports red blood cell production
Vitamin B12 in Ceviche mixte péruvien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ceviche mixte péruvien boosts energy levels
Vitamin B12 in Ceviche mixte péruvien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ceviche mixte péruvien promotes brain health
Vitamin B12 in Ceviche mixte péruvien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ceviche mixte péruvien aids in DNA synthesis
Vitamin B12 in Ceviche mixte péruvien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ceviche mixte péruvien improves mood and mental health
Vitamin B12 in Ceviche mixte péruvien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ceviche mixte péruvien maintains healthy skin, hair, and nails
Vitamin B12 in Ceviche mixte péruvien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ceviche mixte péruvien prevents birth defects
Vitamin B12 in Ceviche mixte péruvien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ceviche mixte péruvien reduces risk of macular degeneration
Vitamin B12 in Ceviche mixte péruvien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ceviche mixte péruvien supports cardiovascular health
Vitamin B12 in Ceviche mixte péruvien helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ceviche mixte péruvien supports antioxidant protection.
Antioxidant Protection in Ceviche mixte péruvien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ceviche mixte péruvien supports thyroid function.
Thyroid Function in Ceviche mixte péruvien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ceviche mixte péruvien supports immune system health.
Immune System Support in Ceviche mixte péruvien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ceviche mixte péruvien supports heart health.
Heart Health in Ceviche mixte péruvien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ceviche mixte péruvien supports cancer prevention.
Cancer Prevention in Ceviche mixte péruvien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ceviche mixte péruvien supports cognitive function.
Cognitive Function in Ceviche mixte péruvien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ceviche mixte péruvien supports skin health.
Skin Health in Ceviche mixte péruvien helps protect the skin from UV damage and supports wound healing.
Selenium in Ceviche mixte péruvien supports reproductive health.
Reproductive Health in Ceviche mixte péruvien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ceviche mixte péruvien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ceviche mixte péruvien helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 160 calories?
The amount of exercise required to burn off 249.83 gramme Ceviche mixte péruvien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.