Melon saticoy
Common Food
8.92
% from protein86.54
% from carbs86.54
% from fatNutrition Facts
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Melon saticoy Nutrients FAQs
Nutrients
- Vitamin A:Melon saticoy has 18668.64 IU of Vitamin A.
- Vitamin B-6:Melon saticoy has 0.3974 mg of Vitamin B-6.
- Vitamin C:Melon saticoy has 202.584 mg of Vitamin C.
- Melon saticoy has 49.68mg of Calcium.
- Melon saticoy has 88.32mg of Sodium, Na.
- Melon saticoy has 1473.84mg of Potassium, K.
- Melon saticoy has 1.1592mg of Iron.
What is the calorie content of Melon saticoy?
A typical serving 1 melon moyen (552 grams) of Melon saticoy contains approximately 188 calories.
You can check the exact calorie content by logging Melon saticoy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melon saticoy have?
The amount of fat in Melon saticoy depends on the ingredients and preparation method. On average, one serving 1 melon moyen (552 grams) of Melon saticoy contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melon saticoy have?
The protein content in Melon saticoy depends on the ingredients exists in it. On average, 1 melon moyen (552 grams) of Melon saticoy contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Melon saticoy, Download Nutribit app for healthier you!
How much sugar does a Melon saticoy have?
On average, 1 melon moyen (552 grams) contains about 43.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon saticoy.
How Much carbohydrates (carbs) is in Melon saticoy?
The amount of carbohydrates (carbs) in Melon saticoy depends on its serving size and preparation. On average, 1 melon moyen (552 grams) contains about 45.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melon saticoy.
How Much Fiber is in Melon saticoy?
Melon saticoy contains approximately 4.97 grams of fiber in 1 melon moyen (552 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melon saticoy for healthier you!
What vitamins and minerals are in a Melon saticoy?
Vitamins in Melon saticoy:
Melon saticoy contains following minerals:
General
Does Melon saticoy contain caffeine?
Melon saticoy does not contain any caffeine.
Does Melon saticoy contain alcohol?
Melon saticoy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melon saticoy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon saticoy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melon saticoy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melon saticoy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon saticoy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melon saticoy for free?
Yes! Since Melon saticoy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melon saticoy with water tracking feature?
Nutribit automatically calculates the water content of Melon saticoy and adds it to your daily hydration log. Simply log Melon saticoy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melon saticoy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melon saticoy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melon saticoy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melon saticoy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melon saticoy
Fiber, Folate and Potassium, K in Melon saticoy supports heart health.
Soluble fiber in Melon saticoy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Melon saticoy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melon saticoy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melon saticoy regulates blood sugar.
Fiber in Melon saticoy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melon saticoy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Melon saticoy boosts immune function.
Fiber in Melon saticoy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Melon saticoy supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Melon saticoy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melon saticoy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melon saticoy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melon saticoy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melon saticoy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melon saticoy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melon saticoy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melon saticoy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melon saticoy aids weight management by helping you feel full longer.
Fiber-rich carbs from Melon saticoy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melon saticoy enhances brain function and helps improve memory and focus.
Glucose from Melon saticoy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melon saticoy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melon saticoy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melon saticoy promotes gut health by feeding beneficial gut bacteria.
Fiber in Melon saticoy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melon saticoy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melon saticoy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melon saticoy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melon saticoy, help regulate blood pressure and reduce hypertension risk.
Fiber in Melon saticoy supports digestion.
Fiber in Melon saticoy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melon saticoy aids in weight management.
Fiber-rich foods in Melon saticoy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melon saticoy promotes gut health.
Fiber in Melon saticoy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melon saticoy lowers the risk of colon cancer.
A high-fiber diet from Melon saticoy is linked to a reduced risk of colon cancer.
Fiber in Melon saticoy improves skin health.
Fiber in Melon saticoy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melon saticoy helps lower blood pressure.
Adequate fiber in Melon saticoy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melon saticoy reduces the risk of type 2 diabetes.
Fiber in Melon saticoy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Melon saticoy supports eye health.
Vitamin A in Melon saticoy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melon saticoy boosts immune function.
Vitamin A in Melon saticoy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melon saticoy promotes healthy skin.
Vitamin A in Melon saticoy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melon saticoy enhances reproductive health.
Vitamin A in Melon saticoy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melon saticoy supports bone health.
Vitamin A in Melon saticoy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melon saticoy reduces the risk of certain cancers.
Vitamin A in Melon saticoy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melon saticoy promotes healthy development during pregnancy.
Vitamin A in Melon saticoy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melon saticoy maintains healthy mucous membranes.
Vitamin A in Melon saticoy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melon saticoy improves wound healing.
Vitamin A in Melon saticoy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melon saticoy may reduce the risk of macular degeneration.
Vitamin A in Melon saticoy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Melon saticoy supports brain health
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Vitamin B-6 in Melon saticoy boosts immune function
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Vitamin B-6 in Melon saticoy promotes red blood cell production
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Vitamin B-6 in Melon saticoy reduces symptoms of PMS
{{vitamin}} in Melon saticoy reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melon saticoy supports heart health
{{vitamin}} in Melon saticoy supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melon saticoy aids in protein metabolism
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Vitamin B-6 in Melon saticoy improves mood and reduces depression
{{vitamin}} in Melon saticoy improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melon saticoy supports healthy pregnancy
{{vitamin}} in Melon saticoy supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melon saticoy helps prevent anemia
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Vitamin B-6 in Melon saticoy reduces nausea during pregnancy
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Folate in Melon saticoy supports DNA synthesis.
Vitamin B9 in Melon saticoy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melon saticoy promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melon saticoy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melon saticoy helps prevent anemia.
Folate in Melon saticoy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melon saticoy improves brain function.
Folate in Melon saticoy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melon saticoy promotes healthy skin and hair.
Vitamin B9 in Melon saticoy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melon saticoy regulates mood and mental health.
Folate in Melon saticoy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melon saticoy supports digestive health.
Folate in Melon saticoy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Melon saticoy supports bone health.
Supports Bone Health in Melon saticoy helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melon saticoy promotes heart health.
Promotes Heart Health in Melon saticoy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melon saticoy aids muscle function.
Aids Muscle Function in Melon saticoy helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melon saticoy enhances nerve function.
Enhances Nerve Function in Melon saticoy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melon saticoy improves sleep quality.
Improves Sleep Quality in Melon saticoy regulates sleep patterns by supporting melatonin production.
Magnesium in Melon saticoy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melon saticoy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melon saticoy reduces migraine frequency.
Reduces Migraine Frequency in Melon saticoy may help reduce the frequency and severity of migraines.
Magnesium in Melon saticoy promotes digestive health.
Promotes Digestive Health in Melon saticoy supports bowel function and helps prevent constipation.
Magnesium in Melon saticoy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melon saticoy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melon saticoy boosts protein synthesis.
Boosts Protein Synthesis in Melon saticoy plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melon saticoy supports muscle function.
Muscle Function in Melon saticoy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melon saticoy supports bone health.
Bone Health in Melon saticoy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melon saticoy supports fluid balance.
Fluid Balance in Melon saticoy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melon saticoy supports nerve function.
Nerve Function in Melon saticoy is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melon saticoy reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melon saticoy may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melon saticoy reduces water retention.
Reduces Water Retention in Melon saticoy helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melon saticoy helps reduce hypertension.
Adequate Reduces Hypertension in Melon saticoy intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 188 calories?
The amount of exercise required to burn off 1 melon moyen Melon saticoy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.