Melón saticoy
Common Food
8.92
% from protein86.54
% from carbs86.54
% from fatNutrition Facts
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Melón saticoy Nutrients FAQs
Nutrients
- Vitamin A:Melón saticoy has 18668.64 IU of Vitamin A.
- Vitamin B-6:Melón saticoy has 0.3974 mg of Vitamin B-6.
- Vitamin C:Melón saticoy has 202.584 mg of Vitamin C.
- Melón saticoy has 49.68mg of Calcium.
- Melón saticoy has 88.32mg of Sodium, Na.
- Melón saticoy has 1473.84mg of Potassium, K.
- Melón saticoy has 1.1592mg of Iron.
What is the calorie content of Melón saticoy?
A typical serving 1 melon, medium (about 5" dia) (552 grams) of Melón saticoy contains approximately 188 calories.
You can check the exact calorie content by logging Melón saticoy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melón saticoy have?
The amount of fat in Melón saticoy depends on the ingredients and preparation method. On average, one serving 1 melon, medium (about 5" dia) (552 grams) of Melón saticoy contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melón saticoy have?
The protein content in Melón saticoy depends on the ingredients exists in it. On average, 1 melon, medium (about 5" dia) (552 grams) of Melón saticoy contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Melón saticoy, Download Nutribit app for healthier you!
How much sugar does a Melón saticoy have?
On average, 1 melon, medium (about 5" dia) (552 grams) contains about 43.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón saticoy.
How Much carbohydrates (carbs) is in Melón saticoy?
The amount of carbohydrates (carbs) in Melón saticoy depends on its serving size and preparation. On average, 1 melon, medium (about 5" dia) (552 grams) contains about 45.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melón saticoy.
How Much Fiber is in Melón saticoy?
Melón saticoy contains approximately 4.97 grams of fiber in 1 melon, medium (about 5" dia) (552 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melón saticoy for healthier you!
What vitamins and minerals are in a Melón saticoy?
Vitamins in Melón saticoy:
Melón saticoy contains following minerals:
General
Does Melón saticoy contain caffeine?
Melón saticoy does not contain any caffeine.
Does Melón saticoy contain alcohol?
Melón saticoy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melón saticoy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón saticoy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melón saticoy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melón saticoy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón saticoy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melón saticoy for free?
Yes! Since Melón saticoy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melón saticoy with water tracking feature?
Nutribit automatically calculates the water content of Melón saticoy and adds it to your daily hydration log. Simply log Melón saticoy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melón saticoy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melón saticoy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melón saticoy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melón saticoy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melón saticoy
Fiber, Folate and Potassium, K in Melón saticoy supports heart health.
Soluble fiber in Melón saticoy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Melón saticoy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melón saticoy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melón saticoy regulates blood sugar.
Fiber in Melón saticoy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melón saticoy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Melón saticoy boosts immune function.
Fiber in Melón saticoy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Melón saticoy supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Melón saticoy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melón saticoy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melón saticoy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melón saticoy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melón saticoy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melón saticoy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melón saticoy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melón saticoy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melón saticoy aids weight management by helping you feel full longer.
Fiber-rich carbs from Melón saticoy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melón saticoy enhances brain function and helps improve memory and focus.
Glucose from Melón saticoy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melón saticoy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melón saticoy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melón saticoy promotes gut health by feeding beneficial gut bacteria.
Fiber in Melón saticoy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melón saticoy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melón saticoy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melón saticoy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melón saticoy, help regulate blood pressure and reduce hypertension risk.
Fiber in Melón saticoy supports digestion.
Fiber in Melón saticoy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melón saticoy aids in weight management.
Fiber-rich foods in Melón saticoy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melón saticoy promotes gut health.
Fiber in Melón saticoy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melón saticoy lowers the risk of colon cancer.
A high-fiber diet from Melón saticoy is linked to a reduced risk of colon cancer.
Fiber in Melón saticoy improves skin health.
Fiber in Melón saticoy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melón saticoy helps lower blood pressure.
Adequate fiber in Melón saticoy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melón saticoy reduces the risk of type 2 diabetes.
Fiber in Melón saticoy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Melón saticoy supports eye health.
Vitamin A in Melón saticoy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melón saticoy boosts immune function.
Vitamin A in Melón saticoy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melón saticoy promotes healthy skin.
Vitamin A in Melón saticoy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melón saticoy enhances reproductive health.
Vitamin A in Melón saticoy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melón saticoy supports bone health.
Vitamin A in Melón saticoy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melón saticoy reduces the risk of certain cancers.
Vitamin A in Melón saticoy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melón saticoy promotes healthy development during pregnancy.
Vitamin A in Melón saticoy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melón saticoy maintains healthy mucous membranes.
Vitamin A in Melón saticoy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melón saticoy improves wound healing.
Vitamin A in Melón saticoy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melón saticoy may reduce the risk of macular degeneration.
Vitamin A in Melón saticoy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Melón saticoy supports brain health
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Vitamin B-6 in Melón saticoy boosts immune function
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Vitamin B-6 in Melón saticoy promotes red blood cell production
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Vitamin B-6 in Melón saticoy reduces symptoms of PMS
{{vitamin}} in Melón saticoy reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melón saticoy supports heart health
{{vitamin}} in Melón saticoy supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melón saticoy aids in protein metabolism
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Vitamin B-6 in Melón saticoy improves mood and reduces depression
{{vitamin}} in Melón saticoy improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melón saticoy supports healthy pregnancy
{{vitamin}} in Melón saticoy supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melón saticoy helps prevent anemia
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Vitamin B-6 in Melón saticoy reduces nausea during pregnancy
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Folate in Melón saticoy supports DNA synthesis.
Vitamin B9 in Melón saticoy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melón saticoy promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melón saticoy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melón saticoy helps prevent anemia.
Folate in Melón saticoy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melón saticoy improves brain function.
Folate in Melón saticoy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melón saticoy promotes healthy skin and hair.
Vitamin B9 in Melón saticoy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melón saticoy regulates mood and mental health.
Folate in Melón saticoy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melón saticoy supports digestive health.
Folate in Melón saticoy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Melón saticoy supports bone health.
Supports Bone Health in Melón saticoy helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melón saticoy promotes heart health.
Promotes Heart Health in Melón saticoy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melón saticoy aids muscle function.
Aids Muscle Function in Melón saticoy helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melón saticoy enhances nerve function.
Enhances Nerve Function in Melón saticoy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melón saticoy improves sleep quality.
Improves Sleep Quality in Melón saticoy regulates sleep patterns by supporting melatonin production.
Magnesium in Melón saticoy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melón saticoy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melón saticoy reduces migraine frequency.
Reduces Migraine Frequency in Melón saticoy may help reduce the frequency and severity of migraines.
Magnesium in Melón saticoy promotes digestive health.
Promotes Digestive Health in Melón saticoy supports bowel function and helps prevent constipation.
Magnesium in Melón saticoy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melón saticoy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melón saticoy boosts protein synthesis.
Boosts Protein Synthesis in Melón saticoy plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melón saticoy supports muscle function.
Muscle Function in Melón saticoy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melón saticoy supports bone health.
Bone Health in Melón saticoy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melón saticoy supports fluid balance.
Fluid Balance in Melón saticoy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melón saticoy supports nerve function.
Nerve Function in Melón saticoy is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melón saticoy reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melón saticoy may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melón saticoy reduces water retention.
Reduces Water Retention in Melón saticoy helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melón saticoy helps reduce hypertension.
Adequate Reduces Hypertension in Melón saticoy intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 188 calories?
The amount of exercise required to burn off 1 melon, medium (about 5" dia) Melón saticoy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.