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Saticoy melone

Common Food

188

kcal Energy

86.5%

% from carbs

8.9%

% from protein

4.5%

% from fats

In 552 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 552 g
Calories
188

% Daily Value

Total Fat 1.05 g
1.6%
Saturated 0.28 g
1.4%
Trans Fats 0 g
Polyunsaturated 0.45 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 88.32 mg
3.8%
Potassium, K 1473.84 mg
31.4%
Total Carbohydrates 45.04 g
16.4%
Fiber 4.97 g
17.7%
Sugars 43.39 g
86.8%
Starch 0.17 g
Alcohol 0 g
Protein 4.64 g
9.3%
Water 497.63 g
Caffeine 0 mg
Iron 1.16 mg
6.4%
Vitamin A, IU 18668.64 IU
Retinol 0 UG
Vitamin A, RAE 932.88 UG
Carotene, beta 11150.4 UG
Carotene, alpha 88.32 UG
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 5.52 UG
Lycopene 0 UG
Lutein + zeaxanthin 143.52 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.61 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 202.58 mg
Thiamin 0.23 mg
Riboflavin 0.1 mg
Niacin 4.05 mg
Pantothenic acid 0.58 mg
Vitamin B-6 0.4 mg
Folate, total 115.92 UG
Folic acid 0 UG
Folate, food 115.92 UG
Folate, DFE 115.92 UG
Vitamin B-12 0 UG
Choline, total 41.95 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.8 UG
Calcium, Ca 49.68 mg
Iron, Fe 1.16 mg
Magnesium, Mg 66.24 mg
Phosphorus, P 82.8 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.23 mg
Fluoride, F 5.52 UG
Manganese, Mn 0.23 mg
Selenium, Se 2.21 UG
Ash 3.59 g
Sucrose 24.01 g
Glucose 8.5 g
Fructose 10.32 g
Lactose 0 g
Maltose 0.22 g
Theobromine 0 mg
Energy 778.32 kJ
Galactose 0.33 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 0.24 g
SFA 18:0 0.03 g
MUFA 18:1 0.02 g
PUFA 18:2 0.19 g
PUFA 18:3 0.25 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 55.2 mg
Betaine 0.55 mg
Tryptophan 0.01 g
Threonine 0.09 g
Isoleucine 0.12 g
Leucine 0.16 g
Lysine 0.17 g
Methionine 0.07 g
Cystine 0.01 g
Phenylalanine 0.13 g
Tyrosine 0.08 g
Valine 0.18 g
Arginine 0.16 g
Histidine 0.08 g
Alanine 0.52 g
Aspartic acid 0.75 g
Glutamic acid 1.15 g
Glycine 0.14 g
Proline 0.1 g
Serine 0.23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Saticoy melone

Nutrients

What is the calorie content of Saticoy melone?

A typical serving 1 mittlere Melone of Saticoy melone (552 grams) contains approximately 187.68 calories. You can check the exact calorie content by logging Saticoy melone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saticoy melone have?

The amount of fat in Saticoy melone depends on the ingredients and preparation method. On average, one serving 1 mittlere Melone (552 grams) of Saticoy melone contains approximately 1.0488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Saticoy melone have?

The protein content in Saticoy melone depends on the ingredients exists in it. On average, 1 mittlere Melone of Saticoy melone (about 552 grams) contains approximately 4.6368 grams of protein.

Is Saticoy melone a good source of protein?

The protein content in Saticoy melone depends on the ingredients exists in it. On average, 1 mittlere Melone of Saticoy melone (about 552 grams) contains approximately 4.6368 grams of protein.

How much sugar does a Saticoy melone have?

On average, 1 mittlere Melone (about 552 grams) contains about 43.3872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Saticoy melone contain added sugar?

On average, 1 mittlere Melone (about 552 grams) contains about 43.3872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Saticoy melone?

On average, 1 mittlere Melone (about 552 grams) contains about 45.0432 grams of carbohydrates.

How Much Fiber is in Saticoy melone?

Saticoy melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Saticoy melone?

Saticoy melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Saticoy melone suitable for vegans?

Saticoy melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Saticoy melone contain caffeine?

Saticoy melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Saticoy melone contain alcohol?

Saticoy melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Saticoy melone healthier?

Saticoy melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Saticoy melone in Nutribit?

Saticoy melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Saticoy melone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saticoy melone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saticoy melone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saticoy melone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saticoy melone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saticoy melone for free?

Yes! Since Saticoy melone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saticoy melone with water tracking feature?

Nutribit automatically calculates the water content of Saticoy melone and adds it to your daily hydration log. Simply log Saticoy melone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saticoy melone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saticoy melone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saticoy melone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saticoy melone data can be accessed offline in the Nutribit app anytime anywhere!