Mère dali
Common Food
7.64
% from protein43.61
% from carbs43.61
% from fatNutrition Facts
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Mère dali Nutrients FAQs
Nutrients
- Vitamin A:Mère dali has 235.0843 IU of Vitamin A.
- Vitamin B-12:Mère dali has 0.6278 UG of Vitamin B-12.
- Vitamin B-6:Mère dali has 0.1038 mg of Vitamin B-6.
- Vitamin C:Mère dali has 0.4465 mg of Vitamin C.
- Vitamin D:Mère dali has 58.0388 IU of Vitamin D.
- Mère dali has 159.5841mg of Calcium.
- Mère dali has 196.2707mg of Sodium, Na.
- Mère dali has 300.9096mg of Potassium, K.
- Mère dali has 1.7703mg of Iron.
What is the calorie content of Mère dali?
A typical serving 200.46 gramme (200.46 grams) of Mère dali contains approximately 476 calories.
You can check the exact calorie content by logging Mère dali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mère dali have?
The amount of fat in Mère dali depends on the ingredients and preparation method. On average, one serving 200.46 gramme (200.46 grams) of Mère dali contains approximately 26.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mère dali have?
The protein content in Mère dali depends on the ingredients exists in it. On average, 200.46 gramme (200.46 grams) of Mère dali contains approximately 9.23 grams of protein.
Know your exact protein requirement and how much protein you get from Mère dali, Download Nutribit app for healthier you!
How much sugar does a Mère dali have?
On average, 200.46 gramme (200.46 grams) contains about 29.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mère dali.
How Much carbohydrates (carbs) is in Mère dali?
The amount of carbohydrates (carbs) in Mère dali depends on its serving size and preparation. On average, 200.46 gramme (200.46 grams) contains about 52.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mère dali.
How Much Fiber is in Mère dali?
Mère dali contains approximately 1.77 grams of fiber in 200.46 gramme (200.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mère dali for healthier you!
What vitamins and minerals are in a Mère dali?
Vitamins in Mère dali:
Mère dali contains following minerals:
General
Does Mère dali contain caffeine?
Mère dali does not contain any caffeine.
Does Mère dali contain alcohol?
Mère dali contains approximately 0g of alcohol in 200.46 gramme (200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Mère dali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mère dali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mère dali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mère dali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mère dali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mère dali for free?
Yes! Since Mère dali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mère dali with water tracking feature?
Nutribit automatically calculates the water content of Mère dali and adds it to your daily hydration log. Simply log Mère dali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mère dali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mère dali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mère dali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mère dali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mère dali
Protein and Vitamin B-12 in Mère dali supports bone health.
Protein in Mère dali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mère dali is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mère dali supports heart health.
Calcium in Mère dali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mère dali helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Mère dali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mère dali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mère dali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mère dali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mère dali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mère dali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mère dali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mère dali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mère dali aids weight management by helping you feel full longer.
Fiber-rich carbs from Mère dali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mère dali enhances brain function and helps improve memory and focus.
Glucose from Mère dali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mère dali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mère dali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mère dali promotes gut health by feeding beneficial gut bacteria.
Fiber in Mère dali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mère dali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mère dali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mère dali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mère dali, help regulate blood pressure and reduce hypertension risk.
Protein in Mère dali supports building and repairing tissues.
Builds and repairs tissues in Mère dali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mère dali supports immune function.
Supports immune function in Mère dali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mère dali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mère dali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mère dali provides energy.
Provides energy in Mère dali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mère dali supports muscle growth and strength.
Supports muscle growth and strength in Mère dali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mère dali helps in weight management.
Helps in weight management in Mère dali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mère dali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mère dali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mère dali improves skin, hair, and nails.
Improves skin, hair, and nails in Mère dali is essential for the health and growth of hair, skin, and nails.
Protein in Mère dali regulates blood sugar levels.
Regulates blood sugar levels in Mère dali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mère dali supports red blood cell production
Vitamin B12 in Mère dali plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mère dali boosts energy levels
Vitamin B12 in Mère dali aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mère dali promotes brain health
Vitamin B12 in Mère dali supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mère dali aids in DNA synthesis
Vitamin B12 in Mère dali is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mère dali improves mood and mental health
Vitamin B12 in Mère dali helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mère dali maintains healthy skin, hair, and nails
Vitamin B12 in Mère dali contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mère dali prevents birth defects
Vitamin B12 in Mère dali during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mère dali reduces risk of macular degeneration
Vitamin B12 in Mère dali lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mère dali supports cardiovascular health
Vitamin B12 in Mère dali helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mère dali supports bone health.
Calcium in Mère dali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mère dali supports muscle function.
Calcium in Mère dali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mère dali supports nerve transmission.
Calcium in Mère dali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mère dali supports blood clotting.
Calcium in Mère dali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mère dali supports hormonal secretion.
Calcium in Mère dali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mère dali supports weight management.
Calcium in Mère dali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mère dali supports dental health.
Calcium in Mère dali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mère dali supports blood pressure regulation.
Calcium in Mère dali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mère dali supports antioxidant protection.
Antioxidant Protection in Mère dali helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mère dali supports thyroid function.
Thyroid Function in Mère dali helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mère dali supports immune system health.
Immune System Support in Mère dali enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mère dali supports cancer prevention.
Cancer Prevention in Mère dali helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mère dali supports cognitive function.
Cognitive Function in Mère dali may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mère dali supports skin health.
Skin Health in Mère dali helps protect the skin from UV damage and supports wound healing.
Selenium in Mère dali supports reproductive health.
Reproductive Health in Mère dali regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mère dali provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mère dali helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 476 calories?
The amount of exercise required to burn off 200.46 gramme Mère dali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.