Chana Dali
Side, Spicy, Vegetarian
19.83
% from protein57.85
% from carbs57.85
% from fatNutrition Facts
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Chana Dali Nutrients FAQs
Nutrients
- Vitamin C:Chana Dali has 5 mg of Vitamin C.
- Chana Dali has 70mg of Calcium.
- Chana Dali has 500mg of Sodium, Na.
- Chana Dali has 200mg of Potassium, K.
- Chana Dali has 4.5mg of Iron.
What is the calorie content of Chana Dali?
A typical serving 1 serving (200 grams) of Chana Dali contains approximately 220 calories.
You can check the exact calorie content by logging Chana Dali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Dali have?
The amount of fat in Chana Dali depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chana Dali contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Dali have?
The protein content in Chana Dali depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chana Dali contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Dali, Download Nutribit app for healthier you!
How much sugar does a Chana Dali have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dali.
How Much carbohydrates (carbs) is in Chana Dali?
The amount of carbohydrates (carbs) in Chana Dali depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Dali.
How Much Fiber is in Chana Dali?
Chana Dali contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dali for healthier you!
What vitamins and minerals are in a Chana Dali?
Vitamins in Chana Dali:
Chana Dali contains following minerals:
General
Does Chana Dali contain caffeine?
Chana Dali does not contain any caffeine.
Does Chana Dali contain alcohol?
Chana Dali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Dali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Dali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Dali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Dali for free?
Yes! Since Chana Dali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Dali with water tracking feature?
Nutribit automatically calculates the water content of Chana Dali and adds it to your daily hydration log. Simply log Chana Dali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Dali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Dali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Dali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Dali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Dali
Protein in Chana Dali supports building and repairing tissues.
Builds and repairs tissues in Chana Dali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Dali supports immune function.
Supports immune function in Chana Dali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Dali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Dali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Dali provides energy.
Provides energy in Chana Dali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Dali supports muscle growth and strength.
Supports muscle growth and strength in Chana Dali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Dali helps in weight management.
Helps in weight management in Chana Dali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Dali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Dali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Dali supports bone health.
Supports bone health in Chana Dali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Dali improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Dali is essential for the health and growth of hair, skin, and nails.
Protein in Chana Dali regulates blood sugar levels.
Regulates blood sugar levels in Chana Dali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Dali supports digestion.
Fiber in Chana Dali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Dali supports heart health.
Soluble fiber in Chana Dali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Dali aids in weight management.
Fiber-rich foods in Chana Dali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Dali regulates blood sugar.
Fiber in Chana Dali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Dali promotes gut health.
Fiber in Chana Dali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Dali lowers the risk of colon cancer.
A high-fiber diet from Chana Dali is linked to a reduced risk of colon cancer.
Fiber in Chana Dali improves skin health.
Fiber in Chana Dali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Dali helps lower blood pressure.
Adequate fiber in Chana Dali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Dali boosts immune function.
Fiber in Chana Dali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Dali reduces the risk of type 2 diabetes.
Fiber in Chana Dali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chana Dali supports fluid balance.
Maintains Fluid Balance in Chana Dali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Dali supports nerve function.
Supports Nerve Function in Chana Dali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Dali helps regulate blood pressure.
Regulates Blood Pressure in Chana Dali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Dali supports muscle function.
Aids Muscle Function in Chana Dali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Dali aids nutrient absorption.
Improves Nutrient Absorption in Chana Dali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Dali helps balance pH levels.
Balances pH Levels in Chana Dali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Dali supports bone health.
Supports Bone Health in Chana Dali helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Chana Dali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.