Oriya Mitha Dali

Oriya, Lunch

Total Energy

160

kcal

56.5

% from carbs

18.08

% from protein

25.42

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

10mg

0.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

5g

Protein

8g

16%

Water

150g

Glucose

7g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriya Mitha Dali

A typical serving 1 bowl of Oriya Mitha Dali (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriya Mitha Dali depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Oriya Mitha Dali contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriya Mitha Dali depends on the ingredients exists in it. On average, 1 bowl of Oriya Mitha Dali (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Oriya Mitha Dali contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Oriya Mitha Dali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.