Dali Badi

Side Dish, High in fat, spicy

15.58

% from protein

25.97

% from carbs

25.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 4 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 1000 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 20 UG

Folic acid 150 UG

Calcium 250 mg

Iron 2.2 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 5 g

Glucose 2 g

Dali Badi Nutrients FAQs

Nutrients

What is the calorie content of Dali Badi?

A typical serving 1 serving (200 grams) of Dali Badi contains approximately 250 calories.

You can check the exact calorie content by logging Dali Badi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dali Badi have?

The amount of fat in Dali Badi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dali Badi contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dali Badi have?

The protein content in Dali Badi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Dali Badi contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dali Badi, Download Nutribit app for healthier you!

How much sugar does a Dali Badi have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dali Badi.

How Much carbohydrates (carbs) is in Dali Badi?

The amount of carbohydrates (carbs) in Dali Badi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dali Badi.

How Much Fiber is in Dali Badi?

Dali Badi contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dali Badi for healthier you!

What vitamins and minerals are in a Dali Badi?

Vitamins in Dali Badi:

  • Vitamin C:Dali Badi has 20 mg of Vitamin C.

Dali Badi contains following minerals:

  • Dali Badi has 250mg of Calcium.
  • Dali Badi has 500mg of Sodium, Na.
  • Dali Badi has 400mg of Potassium, K.
  • Dali Badi has 2.2mg of Iron.

General

Does Dali Badi contain caffeine?

Dali Badi does not contain any caffeine.

Does Dali Badi contain alcohol?

Dali Badi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dali Badi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dali Badi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dali Badi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dali Badi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dali Badi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dali Badi for free?

Yes! Since Dali Badi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dali Badi with water tracking feature?

Nutribit automatically calculates the water content of Dali Badi and adds it to your daily hydration log. Simply log Dali Badi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dali Badi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dali Badi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dali Badi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dali Badi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dali Badi

Fiber and Zinc in Dali Badi improves skin health.

  • Fiber in Dali Badi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dali Badi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Dali Badi supports bone health.

  • Magnesium in Dali Badi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dali Badi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dali Badi aids muscle function.

  • Magnesium in Dali Badi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dali Badi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dali Badi supports building and repairing tissues.

Builds and repairs tissues in Dali Badi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dali Badi supports immune function.

Supports immune function in Dali Badi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dali Badi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dali Badi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dali Badi provides energy.

Provides energy in Dali Badi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dali Badi supports muscle growth and strength.

Supports muscle growth and strength in Dali Badi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dali Badi helps in weight management.

Helps in weight management in Dali Badi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dali Badi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dali Badi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dali Badi supports bone health.

Supports bone health in Dali Badi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dali Badi improves skin, hair, and nails.

Improves skin, hair, and nails in Dali Badi is essential for the health and growth of hair, skin, and nails.

Protein in Dali Badi regulates blood sugar levels.

Regulates blood sugar levels in Dali Badi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dali Badi supports digestion.

Fiber in Dali Badi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dali Badi supports heart health.

Soluble fiber in Dali Badi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dali Badi aids in weight management.

Fiber-rich foods in Dali Badi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dali Badi regulates blood sugar.

Fiber in Dali Badi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dali Badi promotes gut health.

Fiber in Dali Badi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dali Badi lowers the risk of colon cancer.

A high-fiber diet from Dali Badi is linked to a reduced risk of colon cancer.

Fiber in Dali Badi helps lower blood pressure.

Adequate fiber in Dali Badi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dali Badi boosts immune function.

Fiber in Dali Badi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dali Badi reduces the risk of type 2 diabetes.

Fiber in Dali Badi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Dali Badi supports bone health.

Calcium in Dali Badi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dali Badi supports muscle function.

Calcium in Dali Badi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dali Badi supports heart health.

Calcium in Dali Badi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dali Badi supports nerve transmission.

Calcium in Dali Badi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dali Badi supports blood clotting.

Calcium in Dali Badi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dali Badi supports hormonal secretion.

Calcium in Dali Badi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dali Badi supports weight management.

Calcium in Dali Badi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dali Badi supports dental health.

Calcium in Dali Badi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dali Badi supports blood pressure regulation.

Calcium in Dali Badi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dali Badi promotes heart health.

Promotes Heart Health in Dali Badi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dali Badi enhances nerve function.

Enhances Nerve Function in Dali Badi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dali Badi improves sleep quality.

Improves Sleep Quality in Dali Badi regulates sleep patterns by supporting melatonin production.

Magnesium in Dali Badi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dali Badi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dali Badi reduces migraine frequency.

Reduces Migraine Frequency in Dali Badi may help reduce the frequency and severity of migraines.

Magnesium in Dali Badi promotes digestive health.

Promotes Digestive Health in Dali Badi supports bowel function and helps prevent constipation.

Magnesium in Dali Badi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dali Badi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dali Badi boosts protein synthesis.

Boosts Protein Synthesis in Dali Badi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dali Badi supports fluid balance.

Maintains Fluid Balance in Dali Badi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dali Badi supports nerve function.

Supports Nerve Function in Dali Badi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dali Badi helps regulate blood pressure.

Regulates Blood Pressure in Dali Badi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dali Badi aids nutrient absorption.

Improves Nutrient Absorption in Dali Badi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dali Badi helps balance pH levels.

Balances pH Levels in Dali Badi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dali Badi boosts immune system

Boosts Immune System in Dali Badi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dali Badi promotes wound healing

Promotes Wound Healing in Dali Badi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dali Badi supports growth and development

Supports Growth and Development in Dali Badi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dali Badi enhances brain function

Enhances Brain Function in Dali Badi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dali Badi regulates hormonal balance

Regulates Hormonal Balance in Dali Badi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dali Badi supports healthy vision

Supports Healthy Vision in Dali Badi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dali Badi improves digestive health

Improves Digestive Health in Dali Badi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dali Badi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dali Badi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dali Badi reduces inflammation

Reduces Inflammation in Dali Badi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Dali Badi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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