Oie

Common Food

Total Energy

259.3 kcal

% from carbs

33.83

% from protein

66.17

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

18.6g

28.7%

Saturated

5.8g

29.2%

Polyunsaturated

2.1g

Monounsaturated

8.7g

Cholesterol

77.4mg

25.8%

Sodium, Na

59.5mg

2.6%

Potassium, K

279.7mg

5.9%

Protein

21.4g

42.8%

Water

44.2g

Ash

0.8g

Energy

1084.6kJ

Calcium, Ca

11.1mg

Iron, Fe

2.4mg

Magnesium, Mg

18.7mg

Phosphorus, P

229.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Selenium, Se

18.5UG

Vitamin A, IU

59.5IU

Retinol

17.9UG

Vitamin A, RAE

17.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

1.7UG

Vitamin B-12

0.3UG

Choline, total

56.5mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

7.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.4g

Proline

1g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

3.9g

SFA 18:0

1.5g

MUFA 18:1

8.1g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oie

How Many Calories Are in Oie?

A typical serving 85 gramme of Oie (85 grams) contains approximately 259.25 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Oie?

The amount of fat in Oie depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Oie contains approximately 18.632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Oie?

The protein content in Oie depends on the ingredients exists in it. On average, 85 gramme of Oie (about 85 grams) contains approximately 21.386 grams of protein.

How Much Sugar is in Oie?

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oie?

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 259 calories?

The amount of exercise required to burn off 85 gramme Oie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.