Oie

Common Food

33.79

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 3.3 mg
0.1%

Protein 0.3 g
0.5%

Water 0.5 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 12.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Oie Nutrients FAQs

Nutrients

What is the calorie content of Oie?

A typical serving 85 gramme (85 grams) of Oie contains approximately 259 calories.

You can check the exact calorie content by logging Oie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oie have?

The amount of fat in Oie depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Oie contains approximately 18.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oie have?

The protein content in Oie depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Oie contains approximately 21.39 grams of protein.

Know your exact protein requirement and how much protein you get from Oie, Download Nutribit app for healthier you!

How much sugar does a Oie have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oie.

How Much carbohydrates (carbs) is in Oie?

The amount of carbohydrates (carbs) in Oie depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oie.

How Much Fiber is in Oie?

Oie contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oie for healthier you!

What vitamins and minerals are in a Oie?

Vitamins in Oie:

  • Vitamin A:Oie has 59.5 IU of Vitamin A.
  • Vitamin B-12:Oie has 0.3485 UG of Vitamin B-12.
  • Vitamin B-6:Oie has 0.3145 mg of Vitamin B-6.
  • Vitamin D:Oie has 2.55 IU of Vitamin D.

Oie contains following minerals:

  • Oie has 11.05mg of Calcium.
  • Oie has 59.5mg of Sodium, Na.
  • Oie has 279.65mg of Potassium, K.
  • Oie has 2.4055mg of Iron.

General

Does Oie contain caffeine?

Oie does not contain any caffeine.

Does Oie contain alcohol?

Oie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oie for free?

Yes absolutely, Since Oie does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oie with water tracking feature?

Oie does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oie

Protein in Oie supports building and repairing tissues.

Builds and repairs tissues in Oie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oie supports immune function.

Supports immune function in Oie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oie provides energy.

Provides energy in Oie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oie supports muscle growth and strength.

Supports muscle growth and strength in Oie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oie helps in weight management.

Helps in weight management in Oie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oie supports bone health.

Supports bone health in Oie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oie improves skin, hair, and nails.

Improves skin, hair, and nails in Oie is essential for the health and growth of hair, skin, and nails.

Protein in Oie regulates blood sugar levels.

Regulates blood sugar levels in Oie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Oie supports brain health

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Vitamin B-6 in Oie boosts immune function

{{vitamin}} in Oie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Oie promotes red blood cell production

{{vitamin}} in Oie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Oie reduces symptoms of PMS

{{vitamin}} in Oie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Oie supports heart health

{{vitamin}} in Oie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Oie aids in protein metabolism

{{vitamin}} in Oie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Oie improves mood and reduces depression

{{vitamin}} in Oie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Oie supports healthy pregnancy

{{vitamin}} in Oie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Oie helps prevent anemia

{{vitamin}} in Oie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Oie reduces nausea during pregnancy

{{vitamin}} in Oie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Oie supports antioxidant protection.

Antioxidant Protection in Oie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oie supports thyroid function.

Thyroid Function in Oie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oie supports immune system health.

Immune System Support in Oie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oie supports heart health.

Heart Health in Oie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oie supports cancer prevention.

Cancer Prevention in Oie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oie supports cognitive function.

Cognitive Function in Oie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oie supports skin health.

Skin Health in Oie helps protect the skin from UV damage and supports wound healing.

Selenium in Oie supports reproductive health.

Reproductive Health in Oie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oie helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Oie boosts immune system

Boosts Immune System in Oie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oie promotes wound healing

Promotes Wound Healing in Oie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oie supports growth and development

Supports Growth and Development in Oie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oie improves skin health

Improves Skin Health in Oie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Oie enhances brain function

Enhances Brain Function in Oie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oie regulates hormonal balance

Regulates Hormonal Balance in Oie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oie supports healthy vision

Supports Healthy Vision in Oie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oie improves digestive health

Improves Digestive Health in Oie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oie reduces inflammation

Reduces Inflammation in Oie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 259 calories?

The amount of exercise required to burn off 85 gramme Oie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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