Oie de noël allemande

Common Food

28.14

% from protein

13.75

% from carbs

13.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1 mg
0%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 0.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Oie de noël allemande Nutrients FAQs

Nutrients

What is the calorie content of Oie de noël allemande?

A typical serving 162.93 gramme (162.93 grams) of Oie de noël allemande contains approximately 341 calories.

You can check the exact calorie content by logging Oie de noël allemande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oie de noël allemande have?

The amount of fat in Oie de noël allemande depends on the ingredients and preparation method. On average, one serving 162.93 gramme (162.93 grams) of Oie de noël allemande contains approximately 21.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oie de noël allemande have?

The protein content in Oie de noël allemande depends on the ingredients exists in it. On average, 162.93 gramme (162.93 grams) of Oie de noël allemande contains approximately 23.83 grams of protein.

Know your exact protein requirement and how much protein you get from Oie de noël allemande, Download Nutribit app for healthier you!

How much sugar does a Oie de noël allemande have?

On average, 162.93 gramme (162.93 grams) contains about 6.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oie de noël allemande.

How Much carbohydrates (carbs) is in Oie de noël allemande?

The amount of carbohydrates (carbs) in Oie de noël allemande depends on its serving size and preparation. On average, 162.93 gramme (162.93 grams) contains about 11.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oie de noël allemande.

How Much Fiber is in Oie de noël allemande?

Oie de noël allemande contains approximately 1.84 grams of fiber in 162.93 gramme (162.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oie de noël allemande for healthier you!

What vitamins and minerals are in a Oie de noël allemande?

Vitamins in Oie de noël allemande:

  • Vitamin A:Oie de noël allemande has 115.9143 IU of Vitamin A.
  • Vitamin B-12:Oie de noël allemande has 0.3741 UG of Vitamin B-12.
  • Vitamin B-6:Oie de noël allemande has 0.4164 mg of Vitamin B-6.
  • Vitamin C:Oie de noël allemande has 8.0892 mg of Vitamin C.
  • Vitamin D:Oie de noël allemande has 2.7318 IU of Vitamin D.

Oie de noël allemande contains following minerals:

  • Oie de noël allemande has 30.1545mg of Calcium.
  • Oie de noël allemande has 155.3747mg of Sodium, Na.
  • Oie de noël allemande has 415.8327mg of Potassium, K.
  • Oie de noël allemande has 3.0318mg of Iron.

General

Does Oie de noël allemande contain caffeine?

Oie de noël allemande does not contain any caffeine.

Does Oie de noël allemande contain alcohol?

Oie de noël allemande does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oie de noël allemande?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oie de noël allemande and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oie de noël allemande quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oie de noël allemande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oie de noël allemande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oie de noël allemande for free?

Yes! Since Oie de noël allemande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oie de noël allemande with water tracking feature?

Nutribit automatically calculates the water content of Oie de noël allemande and adds it to your daily hydration log. Simply log Oie de noël allemande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oie de noël allemande as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oie de noël allemande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oie de noël allemande nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oie de noël allemande data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oie de noël allemande

Protein and Vitamin B-12 in Oie de noël allemande supports bone health.

  • Protein in Oie de noël allemande plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Oie de noël allemande is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Oie de noël allemande supports building and repairing tissues.

Builds and repairs tissues in Oie de noël allemande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oie de noël allemande supports immune function.

Supports immune function in Oie de noël allemande is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oie de noël allemande helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oie de noël allemande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oie de noël allemande provides energy.

Provides energy in Oie de noël allemande can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oie de noël allemande supports muscle growth and strength.

Supports muscle growth and strength in Oie de noël allemande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oie de noël allemande helps in weight management.

Helps in weight management in Oie de noël allemande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oie de noël allemande aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oie de noël allemande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oie de noël allemande improves skin, hair, and nails.

Improves skin, hair, and nails in Oie de noël allemande is essential for the health and growth of hair, skin, and nails.

Protein in Oie de noël allemande regulates blood sugar levels.

Regulates blood sugar levels in Oie de noël allemande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Oie de noël allemande supports brain health

{{vitamin}} in Oie de noël allemande supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Oie de noël allemande boosts immune function

{{vitamin}} in Oie de noël allemande boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Oie de noël allemande promotes red blood cell production

{{vitamin}} in Oie de noël allemande promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Oie de noël allemande reduces symptoms of PMS

{{vitamin}} in Oie de noël allemande reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Oie de noël allemande supports heart health

{{vitamin}} in Oie de noël allemande supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Oie de noël allemande aids in protein metabolism

{{vitamin}} in Oie de noël allemande aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Oie de noël allemande improves mood and reduces depression

{{vitamin}} in Oie de noël allemande improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Oie de noël allemande supports healthy pregnancy

{{vitamin}} in Oie de noël allemande supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Oie de noël allemande helps prevent anemia

{{vitamin}} in Oie de noël allemande helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Oie de noël allemande reduces nausea during pregnancy

{{vitamin}} in Oie de noël allemande reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Oie de noël allemande supports red blood cell production

Vitamin B12 in Oie de noël allemande plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Oie de noël allemande boosts energy levels

Vitamin B12 in Oie de noël allemande aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Oie de noël allemande promotes brain health

Vitamin B12 in Oie de noël allemande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Oie de noël allemande aids in DNA synthesis

Vitamin B12 in Oie de noël allemande is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Oie de noël allemande improves mood and mental health

Vitamin B12 in Oie de noël allemande helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Oie de noël allemande maintains healthy skin, hair, and nails

Vitamin B12 in Oie de noël allemande contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Oie de noël allemande prevents birth defects

Vitamin B12 in Oie de noël allemande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Oie de noël allemande reduces risk of macular degeneration

Vitamin B12 in Oie de noël allemande lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Oie de noël allemande supports cardiovascular health

Vitamin B12 in Oie de noël allemande helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Oie de noël allemande supports antioxidant protection.

Antioxidant Protection in Oie de noël allemande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oie de noël allemande supports thyroid function.

Thyroid Function in Oie de noël allemande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oie de noël allemande supports immune system health.

Immune System Support in Oie de noël allemande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oie de noël allemande supports heart health.

Heart Health in Oie de noël allemande helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oie de noël allemande supports cancer prevention.

Cancer Prevention in Oie de noël allemande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oie de noël allemande supports cognitive function.

Cognitive Function in Oie de noël allemande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oie de noël allemande supports skin health.

Skin Health in Oie de noël allemande helps protect the skin from UV damage and supports wound healing.

Selenium in Oie de noël allemande supports reproductive health.

Reproductive Health in Oie de noël allemande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oie de noël allemande provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oie de noël allemande helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Oie de noël allemande boosts immune system

Boosts Immune System in Oie de noël allemande is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oie de noël allemande promotes wound healing

Promotes Wound Healing in Oie de noël allemande plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oie de noël allemande supports growth and development

Supports Growth and Development in Oie de noël allemande is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oie de noël allemande improves skin health

Improves Skin Health in Oie de noël allemande helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Oie de noël allemande enhances brain function

Enhances Brain Function in Oie de noël allemande is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oie de noël allemande regulates hormonal balance

Regulates Hormonal Balance in Oie de noël allemande helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oie de noël allemande supports healthy vision

Supports Healthy Vision in Oie de noël allemande is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oie de noël allemande improves digestive health

Improves Digestive Health in Oie de noël allemande supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oie de noël allemande maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oie de noël allemande plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oie de noël allemande reduces inflammation

Reduces Inflammation in Oie de noël allemande has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 341 calories?

The amount of exercise required to burn off 162.93 gramme Oie de noël allemande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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