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Omelette aux épinards et aux champignons

Common Food

337

kcal Energy

6.4%

% from carbs

26.7%

% from protein

66.9%

% from fats

In 240 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g
Calories
337

% Daily Value

Total Fat 24.94 g
38.4%
Saturated 6.79 g
34%
Trans Fats 0.09 g
Polyunsaturated 3.98 g
Monounsaturated 12.44 g
Cholesterol 562.81 mg
187.6%
Sodium, Na 911.33 mg
39.6%
Potassium, K 504.81 mg
10.7%
Total Carbohydrates 5.38 g
2%
Fiber 0.99 g
3.5%
Sugars 1.25 g
2.5%
Starch 0 g
Alcohol 0 g
Protein 22.44 g
44.9%
Water 182.92 g
Caffeine 0 mg
Vitamin D 3.02 mcg
15.1%
Iron 3.71 mg
20.6%
Vitamin A, IU 3695.19 IU
Retinol 259.05 UG
Vitamin A, RAE 400.19 UG
Carotene, beta 1690.99 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.5 mg
Vitamin D (D2 + D3), International Units 131.89 IU
Vitamin D2 (ergocalciferol) 0.05 UG
Vitamin D3 (cholecalciferol) 3.02 UG
Vitamin D (D2 + D3) 3.23 UG
Cryptoxanthin, beta 13.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 4414.38 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.88 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.09 mg
Thiamin 0.12 mg
Riboflavin 0.9 mg
Niacin 1.34 mg
Pantothenic acid 2.81 mg
Vitamin B-6 0.39 mg
Folate, total 134.4 UG
Folic acid 0 UG
Folate, food 134.4 UG
Folate, DFE 134.4 UG
Vitamin B-12 1.46 UG
Choline, total 452.47 mg
Vitamin K (Menaquinone-4) 0.3 UG
Vitamin K (Dihydrophylloquinone) 0.42 UG
Vitamin K (phylloquinone) 150.86 UG
Calcium, Ca 175.54 mg
Iron, Fe 3.71 mg
Magnesium, Mg 48.46 mg
Phosphorus, P 380.95 mg
Zinc, Zn 2.51 mg
Copper, Cu 0.25 mg
Fluoride, F 1.68 UG
Manganese, Mn 0.38 mg
Selenium, Se 51.07 UG
Ash 4.32 g
Sucrose 0.02 g
Glucose 0.99 g
Fructose 0.09 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1410.14 kJ
Galactose 0.03 g
SFA 4:0 0.04 g
SFA 6:0 0.02 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.04 g
SFA 14:0 0.18 g
SFA 16:0 4.78 g
SFA 18:0 1.54 g
SFA 20:0 0.04 g
MUFA 18:1 11.88 g
PUFA 18:2 3.32 g
PUFA 18:3 0.19 g
PUFA 20:4 0.28 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0.02 g
MUFA 14:1 0.02 g
MUFA 16:1 0.44 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 22.59 mg
Stigmasterol 0 mg
Campesterol 0.54 mg
Beta-sitosterol 0 mg
SFA 15:0 0.02 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.31 g
MUFA 18:1 c 5.32 g
PUFA 18:2 n-6 c,c 2.33 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.03 g
PUFA 20:3 0.04 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.03 g
PUFA 21:5 0 g
PUFA 22:4 0.02 g
Betaine 33.79 mg
Tryptophan 0.3 g
Threonine 0.97 g
Isoleucine 1.17 g
Leucine 1.9 g
Lysine 1.59 g
Methionine 0.64 g
Cystine 0.43 g
Phenylalanine 1.18 g
Tyrosine 0.89 g
Valine 1.52 g
Arginine 1.39 g
Histidine 0.55 g
Alanine 1.26 g
Aspartic acid 2.26 g
Glutamic acid 3.11 g
Glycine 0.75 g
Proline 1.02 g
Serine 1.62 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette aux épinards et aux champignons

Nutrients

What is the calorie content of Omelette aux épinards et aux champignons?

A typical serving 240 gramme of Omelette aux épinards et aux champignons (240 grams) contains approximately 336.6815 calories. You can check the exact calorie content by logging Omelette aux épinards et aux champignons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette aux épinards et aux champignons have?

The amount of fat in Omelette aux épinards et aux champignons depends on the ingredients and preparation method. On average, one serving 240 gramme (240 grams) of Omelette aux épinards et aux champignons contains approximately 24.943 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette aux épinards et aux champignons have?

The protein content in Omelette aux épinards et aux champignons depends on the ingredients exists in it. On average, 240 gramme of Omelette aux épinards et aux champignons (about 240 grams) contains approximately 22.4402 grams of protein.

Is Omelette aux épinards et aux champignons a good source of protein?

The protein content in Omelette aux épinards et aux champignons depends on the ingredients exists in it. On average, 240 gramme of Omelette aux épinards et aux champignons (about 240 grams) contains approximately 22.4402 grams of protein.

How much sugar does a Omelette aux épinards et aux champignons have?

On average, 240 gramme (about 240 grams) contains about 1.2485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Omelette aux épinards et aux champignons contain added sugar?

On average, 240 gramme (about 240 grams) contains about 1.2485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette aux épinards et aux champignons?

On average, 240 gramme (about 240 grams) contains about 5.3816 grams of carbohydrates.

How Much Fiber is in Omelette aux épinards et aux champignons?

Omelette aux épinards et aux champignons contains approximately 0.993 grams of fiber in 240 gramme (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Omelette aux épinards et aux champignons?

Omelette aux épinards et aux champignons contains approximately 0.993 grams of fiber in 240 gramme (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Omelette aux épinards et aux champignons suitable for vegans?

Omelette aux épinards et aux champignons contains approximately 0.993 grams of fiber in 240 gramme (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette aux épinards et aux champignons contain caffeine?

Omelette aux épinards et aux champignons contains approximately 0.993 grams of fiber in 240 gramme (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette aux épinards et aux champignons contain alcohol?

Omelette aux épinards et aux champignons contains approximately 0.993 grams of fiber in 240 gramme (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Omelette aux épinards et aux champignons healthier?

Omelette aux épinards et aux champignons contains approximately 0.993 grams of fiber in 240 gramme (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Omelette aux épinards et aux champignons in Nutribit?

Omelette aux épinards et aux champignons contains approximately 0.993 grams of fiber in 240 gramme (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Omelette aux épinards et aux champignons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette aux épinards et aux champignons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette aux épinards et aux champignons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette aux épinards et aux champignons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette aux épinards et aux champignons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette aux épinards et aux champignons for free?

Yes! Since Omelette aux épinards et aux champignons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette aux épinards et aux champignons with water tracking feature?

Nutribit automatically calculates the water content of Omelette aux épinards et aux champignons and adds it to your daily hydration log. Simply log Omelette aux épinards et aux champignons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette aux épinards et aux champignons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette aux épinards et aux champignons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette aux épinards et aux champignons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette aux épinards et aux champignons data can be accessed offline in the Nutribit app anytime anywhere!