Crêpe aux champignons et aux épinards
Common Food
Total Energy
437.5
kcal
% from carbs
% from protein
% from fats
In 383.2 g
% daily value
Total Fat
28.2g
43.4%
Saturated
14.4g
71.8%
Trans Fats
0.7g
Polyunsaturated
2.9g
Monounsaturated
8.7g
Cholesterol
215.3mg
71.8%
Sodium, Na
1433.8mg
62.3%
Potassium, K
704.5mg
15%
Total Carbohydrates
27g
9.8%
Fiber
3.6g
12.7%
Sugars
2.3g
4.6%
Protein
21.3g
42.6%
Water
300.5g
Ash
6.1g
Sucrose
0.1g
Glucose
1.4g
Fructose
0.4g
Energy
1831.9kJ
Calcium, Ca
256.9mg
Iron, Fe
3mg
Magnesium, Mg
83.9mg
Phosphorus, P
353.1mg
Zinc, Zn
2.3mg
Copper, Cu
0.4mg
Fluoride, F
2.6UG
Manganese, Mn
0.6mg
Selenium, Se
39.7UG
Vitamin A, IU
8124.1IU
Retinol
240.3UG
Vitamin A, RAE
606.3UG
Carotene, beta
4376.8UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
73.9IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
1.8UG
Cryptoxanthin, beta
15.8UG
Lutein + zeaxanthin
9577UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
8.9mg
Thiamin
0.3mg
Riboflavin
0.8mg
Niacin
5mg
Pantothenic acid
2.1mg
Vitamin B-6
0.4mg
Folate, total
126.6UG
Vitamin B-12
0.9UG
Choline, total
165.6mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
0.6UG
Vitamin K (phylloquinone)
338.2UG
Folic acid
12UG
Folate, food
114.6UG
Folate, DFE
135.1UG
Betaine
79.4mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.6g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.3g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
3.6g
Glycine
0.8g
Proline
1.2g
Serine
1.1g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
7g
SFA 18:0
3.1g
MUFA 18:1
8.1g
PUFA 18:2
2.3g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Campesterol
1.1mg
Beta-sitosterol
0.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.1g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.