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Soupe aux saucisses et aux épinards

Common Food

402

kcal Energy

31.4%

% from carbs

15.2%

% from protein

53.4%

% from fats

In 501 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 501 g
Calories
402

% Daily Value

Total Fat 23.99 g
36.9%
Saturated 11.51 g
57.5%
Trans Fats 0.38 g
Polyunsaturated 2.28 g
Monounsaturated 10.16 g
Cholesterol 66.31 mg
22.1%
Sodium, Na 1403.11 mg
61%
Potassium, K 1023.27 mg
21.8%
Total Carbohydrates 31.75 g
11.5%
Fiber 3.02 g
10.8%
Sugars 5.46 g
10.9%
Starch 19.64 g
Alcohol 0 g
Protein 15.35 g
30.7%
Water 424.25 g
Caffeine 0 mg
Vitamin D 0.5 mcg
2.5%
Iron 2.09 mg
11.6%
Vitamin A, IU 1574.71 IU
Retinol 125 UG
Vitamin A, RAE 183.61 UG
Carotene, beta 689.54 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin D (D2 + D3), International Units 35.29 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.5 UG
Vitamin D (D2 + D3) 0.88 UG
Cryptoxanthin, beta 17.24 UG
Lycopene 0 UG
Lutein + zeaxanthin 1366.99 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 21.46 mg
Thiamin 0.44 mg
Riboflavin 0.41 mg
Niacin 4.98 mg
Pantothenic acid 0.69 mg
Vitamin B-6 0.5 mg
Folate, total 62.56 UG
Folic acid 0 UG
Folate, food 62.56 UG
Folate, DFE 62.56 UG
Vitamin B-12 0.66 UG
Choline, total 70.57 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 57.45 UG
Calcium, Ca 67.75 mg
Iron, Fe 2.09 mg
Magnesium, Mg 60.61 mg
Phosphorus, P 221.16 mg
Zinc, Zn 1.97 mg
Copper, Cu 0.33 mg
Fluoride, F 1.1 UG
Manganese, Mn 0.41 mg
Selenium, Se 13.6 UG
Ash 5.67 g
Sucrose 0.78 g
Glucose 1.09 g
Fructose 0.83 g
Lactose 0.87 g
Maltose 0 g
Theobromine 0 mg
Energy 1686.07 kJ
Galactose 0.01 g
SFA 4:0 0.22 g
SFA 6:0 0.18 g
SFA 8:0 0.11 g
SFA 10:0 0.3 g
SFA 12:0 0.34 g
SFA 14:0 1.2 g
SFA 16:0 5.46 g
SFA 18:0 2.54 g
SFA 20:0 0.02 g
MUFA 18:1 7.62 g
PUFA 18:2 1.94 g
PUFA 18:3 0.26 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.1 g
MUFA 16:1 0.73 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 3.99 mg
SFA 15:0 0.11 g
SFA 17:0 0.07 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.27 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.21 g
MUFA 18:1 c 2.93 g
PUFA 18:2 n-6 c,c 0.56 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 16.43 mg
Tryptophan 0.14 g
Threonine 0.54 g
Isoleucine 0.53 g
Leucine 0.91 g
Lysine 0.97 g
Methionine 0.31 g
Cystine 0.14 g
Phenylalanine 0.51 g
Tyrosine 0.42 g
Valine 0.63 g
Arginine 0.78 g
Histidine 0.38 g
Alanine 0.68 g
Aspartic acid 1.62 g
Glutamic acid 2.12 g
Glycine 0.67 g
Proline 0.63 g
Serine 0.53 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aux saucisses et aux épinards

Nutrients

What is the calorie content of Soupe aux saucisses et aux épinards?

A typical serving 1 bol (2 tasses) of Soupe aux saucisses et aux épinards (501 grams) contains approximately 402.4534 calories. You can check the exact calorie content by logging Soupe aux saucisses et aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe aux saucisses et aux épinards have?

The amount of fat in Soupe aux saucisses et aux épinards depends on the ingredients and preparation method. On average, one serving 1 bol (2 tasses) (501 grams) of Soupe aux saucisses et aux épinards contains approximately 23.9905 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe aux saucisses et aux épinards have?

The protein content in Soupe aux saucisses et aux épinards depends on the ingredients exists in it. On average, 1 bol (2 tasses) of Soupe aux saucisses et aux épinards (about 501 grams) contains approximately 15.3523 grams of protein.

Is Soupe aux saucisses et aux épinards a good source of protein?

The protein content in Soupe aux saucisses et aux épinards depends on the ingredients exists in it. On average, 1 bol (2 tasses) of Soupe aux saucisses et aux épinards (about 501 grams) contains approximately 15.3523 grams of protein.

How much sugar does a Soupe aux saucisses et aux épinards have?

On average, 1 bol (2 tasses) (about 501 grams) contains about 5.4559 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soupe aux saucisses et aux épinards contain added sugar?

On average, 1 bol (2 tasses) (about 501 grams) contains about 5.4559 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe aux saucisses et aux épinards?

On average, 1 bol (2 tasses) (about 501 grams) contains about 31.7453 grams of carbohydrates.

How Much Fiber is in Soupe aux saucisses et aux épinards?

Soupe aux saucisses et aux épinards contains approximately 3.0205 grams of fiber in 1 bol (2 tasses) (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soupe aux saucisses et aux épinards?

Soupe aux saucisses et aux épinards contains approximately 3.0205 grams of fiber in 1 bol (2 tasses) (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soupe aux saucisses et aux épinards suitable for vegans?

Soupe aux saucisses et aux épinards contains approximately 3.0205 grams of fiber in 1 bol (2 tasses) (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe aux saucisses et aux épinards contain caffeine?

Soupe aux saucisses et aux épinards contains approximately 3.0205 grams of fiber in 1 bol (2 tasses) (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soupe aux saucisses et aux épinards contain alcohol?

Soupe aux saucisses et aux épinards contains approximately 3.0205 grams of fiber in 1 bol (2 tasses) (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soupe aux saucisses et aux épinards healthier?

Soupe aux saucisses et aux épinards contains approximately 3.0205 grams of fiber in 1 bol (2 tasses) (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soupe aux saucisses et aux épinards in Nutribit?

Soupe aux saucisses et aux épinards contains approximately 3.0205 grams of fiber in 1 bol (2 tasses) (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe aux saucisses et aux épinards?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux saucisses et aux épinards and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe aux saucisses et aux épinards quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe aux saucisses et aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux saucisses et aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe aux saucisses et aux épinards for free?

Yes! Since Soupe aux saucisses et aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe aux saucisses et aux épinards with water tracking feature?

Nutribit automatically calculates the water content of Soupe aux saucisses et aux épinards and adds it to your daily hydration log. Simply log Soupe aux saucisses et aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe aux saucisses et aux épinards as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux saucisses et aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe aux saucisses et aux épinards nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe aux saucisses et aux épinards data can be accessed offline in the Nutribit app anytime anywhere!