Soupe aux saucisses et aux épinards

Common Food

15.19

% from protein

31.41

% from carbs

31.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 501 g(501g)
Amount per serving
Calories
402.5
% Daily value*

Total Fat 24 g
36.9%

Saturated 11.5 g
57.5%

Trans Fats 0.4 g

Polyunsaturated 2.3 g

Monounsaturated 10.2 g

Cholesterol 66.3 mg
22.1%

Sodium, Na 1403.1 mg
61%

Potassium, K 1023.3 mg
21.8%

Total Carbohydrates 31.7 g
11.5%

Fiber 3 g
10.8%

Sugars 5.5 g
10.9%

Starch 19.6 g

Protein 15.4 g
30.7%

Water 424.2 g

Vitamin A 1574.7 IU

Retinol 125 UG

Vitamin A, RAE 183.6 UG

Carotene, beta 689.5 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 35.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 17.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1367 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.5 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 62.6 UG

Folic acid 0 UG

Folate, food 62.6 UG

Folate, DFE 62.6 UG

Vitamin B-12 0.7 UG

Choline, total 70.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.4 UG

Calcium 67.8 mg

Iron 2.1 mg

Magnesium 60.6 mg

Phosphorus, P 221.2 mg

Zinc 2 mg

Copper 0.3 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.4 mg

Selenium 13.6 UG

Ash 5.7 g

Sucrose 0.8 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1686.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 5.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 2.1 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Soupe aux saucisses et aux épinards Nutrients FAQs

Nutrients

What is the calorie content of Soupe aux saucisses et aux épinards?

A typical serving 1 bol (2 tasses) (501 grams) of Soupe aux saucisses et aux épinards contains approximately 402 calories.

You can check the exact calorie content by logging Soupe aux saucisses et aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe aux saucisses et aux épinards have?

The amount of fat in Soupe aux saucisses et aux épinards depends on the ingredients and preparation method. On average, one serving 1 bol (2 tasses) (501 grams) of Soupe aux saucisses et aux épinards contains approximately 23.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe aux saucisses et aux épinards have?

The protein content in Soupe aux saucisses et aux épinards depends on the ingredients exists in it. On average, 1 bol (2 tasses) (501 grams) of Soupe aux saucisses et aux épinards contains approximately 15.35 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe aux saucisses et aux épinards, Download Nutribit app for healthier you!

How much sugar does a Soupe aux saucisses et aux épinards have?

On average, 1 bol (2 tasses) (501 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux saucisses et aux épinards.

How Much carbohydrates (carbs) is in Soupe aux saucisses et aux épinards?

The amount of carbohydrates (carbs) in Soupe aux saucisses et aux épinards depends on its serving size and preparation. On average, 1 bol (2 tasses) (501 grams) contains about 31.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe aux saucisses et aux épinards.

How Much Fiber is in Soupe aux saucisses et aux épinards?

Soupe aux saucisses et aux épinards contains approximately 3.02 grams of fiber in 1 bol (2 tasses) (501 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux saucisses et aux épinards for healthier you!

What vitamins and minerals are in a Soupe aux saucisses et aux épinards?

Vitamins in Soupe aux saucisses et aux épinards:

  • Vitamin A:Soupe aux saucisses et aux épinards has 1574.7139 IU of Vitamin A.
  • Vitamin B-12:Soupe aux saucisses et aux épinards has 0.6571 UG of Vitamin B-12.
  • Vitamin B-6:Soupe aux saucisses et aux épinards has 0.5042 mg of Vitamin B-6.
  • Vitamin C:Soupe aux saucisses et aux épinards has 21.4602 mg of Vitamin C.
  • Vitamin D:Soupe aux saucisses et aux épinards has 35.2927 IU of Vitamin D.

Soupe aux saucisses et aux épinards contains following minerals:

  • Soupe aux saucisses et aux épinards has 67.7524mg of Calcium.
  • Soupe aux saucisses et aux épinards has 1403.1063mg of Sodium, Na.
  • Soupe aux saucisses et aux épinards has 1023.2683mg of Potassium, K.
  • Soupe aux saucisses et aux épinards has 2.088mg of Iron.

General

Does Soupe aux saucisses et aux épinards contain caffeine?

Soupe aux saucisses et aux épinards does not contain any caffeine.

Does Soupe aux saucisses et aux épinards contain alcohol?

Soupe aux saucisses et aux épinards does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe aux saucisses et aux épinards?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux saucisses et aux épinards and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe aux saucisses et aux épinards quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe aux saucisses et aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux saucisses et aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe aux saucisses et aux épinards for free?

Yes! Since Soupe aux saucisses et aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe aux saucisses et aux épinards with water tracking feature?

Nutribit automatically calculates the water content of Soupe aux saucisses et aux épinards and adds it to your daily hydration log. Simply log Soupe aux saucisses et aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe aux saucisses et aux épinards as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux saucisses et aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe aux saucisses et aux épinards nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe aux saucisses et aux épinards data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe aux saucisses et aux épinards

Protein, Vitamin A and Vitamin B-12 in Soupe aux saucisses et aux épinards supports bone health.

  • Protein in Soupe aux saucisses et aux épinards plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe aux saucisses et aux épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe aux saucisses et aux épinards is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Soupe aux saucisses et aux épinards boosts immune function.

  • Vitamin A in Soupe aux saucisses et aux épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe aux saucisses et aux épinards enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe aux saucisses et aux épinards promotes healthy skin.

  • Vitamin A in Soupe aux saucisses et aux épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe aux saucisses et aux épinards contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Soupe aux saucisses et aux épinards supports heart health.

  • Vitamin B9 in Soupe aux saucisses et aux épinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soupe aux saucisses et aux épinards helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Soupe aux saucisses et aux épinards supports bone health.

  • Magnesium in Soupe aux saucisses et aux épinards helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe aux saucisses et aux épinards helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe aux saucisses et aux épinards aids muscle function.

  • Magnesium in Soupe aux saucisses et aux épinards helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe aux saucisses et aux épinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Soupe aux saucisses et aux épinards supports building and repairing tissues.

Builds and repairs tissues in Soupe aux saucisses et aux épinards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe aux saucisses et aux épinards supports immune function.

Supports immune function in Soupe aux saucisses et aux épinards is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe aux saucisses et aux épinards helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe aux saucisses et aux épinards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe aux saucisses et aux épinards provides energy.

Provides energy in Soupe aux saucisses et aux épinards can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe aux saucisses et aux épinards supports muscle growth and strength.

Supports muscle growth and strength in Soupe aux saucisses et aux épinards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe aux saucisses et aux épinards helps in weight management.

Helps in weight management in Soupe aux saucisses et aux épinards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe aux saucisses et aux épinards aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe aux saucisses et aux épinards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe aux saucisses et aux épinards improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe aux saucisses et aux épinards is essential for the health and growth of hair, skin, and nails.

Protein in Soupe aux saucisses et aux épinards regulates blood sugar levels.

Regulates blood sugar levels in Soupe aux saucisses et aux épinards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soupe aux saucisses et aux épinards supports eye health.

Vitamin A in Soupe aux saucisses et aux épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe aux saucisses et aux épinards enhances reproductive health.

Vitamin A in Soupe aux saucisses et aux épinards plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe aux saucisses et aux épinards reduces the risk of certain cancers.

Vitamin A in Soupe aux saucisses et aux épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe aux saucisses et aux épinards promotes healthy development during pregnancy.

Vitamin A in Soupe aux saucisses et aux épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe aux saucisses et aux épinards maintains healthy mucous membranes.

Vitamin A in Soupe aux saucisses et aux épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe aux saucisses et aux épinards improves wound healing.

Vitamin A in Soupe aux saucisses et aux épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe aux saucisses et aux épinards may reduce the risk of macular degeneration.

Vitamin A in Soupe aux saucisses et aux épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe aux saucisses et aux épinards supports brain health

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Vitamin B-6 in Soupe aux saucisses et aux épinards boosts immune function

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Vitamin B-6 in Soupe aux saucisses et aux épinards promotes red blood cell production

{{vitamin}} in Soupe aux saucisses et aux épinards promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soupe aux saucisses et aux épinards reduces symptoms of PMS

{{vitamin}} in Soupe aux saucisses et aux épinards reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe aux saucisses et aux épinards supports heart health

{{vitamin}} in Soupe aux saucisses et aux épinards supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soupe aux saucisses et aux épinards aids in protein metabolism

{{vitamin}} in Soupe aux saucisses et aux épinards aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soupe aux saucisses et aux épinards improves mood and reduces depression

{{vitamin}} in Soupe aux saucisses et aux épinards improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe aux saucisses et aux épinards supports healthy pregnancy

{{vitamin}} in Soupe aux saucisses et aux épinards supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe aux saucisses et aux épinards helps prevent anemia

{{vitamin}} in Soupe aux saucisses et aux épinards helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe aux saucisses et aux épinards reduces nausea during pregnancy

{{vitamin}} in Soupe aux saucisses et aux épinards reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Soupe aux saucisses et aux épinards supports DNA synthesis.

Vitamin B9 in Soupe aux saucisses et aux épinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe aux saucisses et aux épinards promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe aux saucisses et aux épinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe aux saucisses et aux épinards helps prevent anemia.

Folate in Soupe aux saucisses et aux épinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe aux saucisses et aux épinards improves brain function.

Folate in Soupe aux saucisses et aux épinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe aux saucisses et aux épinards boosts immune function.

Adequate Boosts Immune Function in Soupe aux saucisses et aux épinards supports immune function by helping in the production of white blood cells.

Folate in Soupe aux saucisses et aux épinards promotes healthy skin and hair.

Vitamin B9 in Soupe aux saucisses et aux épinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe aux saucisses et aux épinards regulates mood and mental health.

Folate in Soupe aux saucisses et aux épinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe aux saucisses et aux épinards supports digestive health.

Folate in Soupe aux saucisses et aux épinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soupe aux saucisses et aux épinards supports red blood cell production

Vitamin B12 in Soupe aux saucisses et aux épinards plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe aux saucisses et aux épinards boosts energy levels

Vitamin B12 in Soupe aux saucisses et aux épinards aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe aux saucisses et aux épinards promotes brain health

Vitamin B12 in Soupe aux saucisses et aux épinards supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe aux saucisses et aux épinards aids in DNA synthesis

Vitamin B12 in Soupe aux saucisses et aux épinards is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe aux saucisses et aux épinards improves mood and mental health

Vitamin B12 in Soupe aux saucisses et aux épinards helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe aux saucisses et aux épinards maintains healthy skin, hair, and nails

Vitamin B12 in Soupe aux saucisses et aux épinards contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe aux saucisses et aux épinards prevents birth defects

Vitamin B12 in Soupe aux saucisses et aux épinards during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe aux saucisses et aux épinards reduces risk of macular degeneration

Vitamin B12 in Soupe aux saucisses et aux épinards lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe aux saucisses et aux épinards supports cardiovascular health

Vitamin B12 in Soupe aux saucisses et aux épinards helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soupe aux saucisses et aux épinards supports antioxidant protection.

Antioxidant Protection in Soupe aux saucisses et aux épinards helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe aux saucisses et aux épinards supports thyroid function.

Thyroid Function in Soupe aux saucisses et aux épinards helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe aux saucisses et aux épinards supports immune system health.

Immune System Support in Soupe aux saucisses et aux épinards enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe aux saucisses et aux épinards supports heart health.

Heart Health in Soupe aux saucisses et aux épinards helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soupe aux saucisses et aux épinards supports cancer prevention.

Cancer Prevention in Soupe aux saucisses et aux épinards helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe aux saucisses et aux épinards supports cognitive function.

Cognitive Function in Soupe aux saucisses et aux épinards may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe aux saucisses et aux épinards supports skin health.

Skin Health in Soupe aux saucisses et aux épinards helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe aux saucisses et aux épinards supports reproductive health.

Reproductive Health in Soupe aux saucisses et aux épinards regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe aux saucisses et aux épinards provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe aux saucisses et aux épinards helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soupe aux saucisses et aux épinards promotes heart health.

Promotes Heart Health in Soupe aux saucisses et aux épinards helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe aux saucisses et aux épinards enhances nerve function.

Enhances Nerve Function in Soupe aux saucisses et aux épinards supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe aux saucisses et aux épinards improves sleep quality.

Improves Sleep Quality in Soupe aux saucisses et aux épinards regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe aux saucisses et aux épinards supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe aux saucisses et aux épinards helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe aux saucisses et aux épinards reduces migraine frequency.

Reduces Migraine Frequency in Soupe aux saucisses et aux épinards may help reduce the frequency and severity of migraines.

Magnesium in Soupe aux saucisses et aux épinards promotes digestive health.

Promotes Digestive Health in Soupe aux saucisses et aux épinards supports bowel function and helps prevent constipation.

Magnesium in Soupe aux saucisses et aux épinards helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe aux saucisses et aux épinards calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe aux saucisses et aux épinards boosts protein synthesis.

Boosts Protein Synthesis in Soupe aux saucisses et aux épinards plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe aux saucisses et aux épinards supports fluid balance.

Maintains Fluid Balance in Soupe aux saucisses et aux épinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe aux saucisses et aux épinards supports nerve function.

Supports Nerve Function in Soupe aux saucisses et aux épinards helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe aux saucisses et aux épinards helps regulate blood pressure.

Regulates Blood Pressure in Soupe aux saucisses et aux épinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe aux saucisses et aux épinards aids nutrient absorption.

Improves Nutrient Absorption in Soupe aux saucisses et aux épinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe aux saucisses et aux épinards helps balance pH levels.

Balances pH Levels in Soupe aux saucisses et aux épinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe aux saucisses et aux épinards supports muscle function.

Muscle Function in Soupe aux saucisses et aux épinards plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Soupe aux saucisses et aux épinards supports bone health.

Bone Health in Soupe aux saucisses et aux épinards helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Soupe aux saucisses et aux épinards supports fluid balance.

Fluid Balance in Soupe aux saucisses et aux épinards helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe aux saucisses et aux épinards supports nerve function.

Nerve Function in Soupe aux saucisses et aux épinards is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe aux saucisses et aux épinards reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe aux saucisses et aux épinards may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe aux saucisses et aux épinards helps regulate blood sugar.

Regulates Blood Sugar in Soupe aux saucisses et aux épinards helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Soupe aux saucisses et aux épinards reduces water retention.

Reduces Water Retention in Soupe aux saucisses et aux épinards helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe aux saucisses et aux épinards helps reduce hypertension.

Adequate Reduces Hypertension in Soupe aux saucisses et aux épinards intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soupe aux saucisses et aux épinards supports red blood cell formation.

Copper in Soupe aux saucisses et aux épinards plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe aux saucisses et aux épinards promotes healthy bones and connective tissues.

Copper in Soupe aux saucisses et aux épinards is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe aux saucisses et aux épinards supports nervous system health.

Copper in Soupe aux saucisses et aux épinards is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe aux saucisses et aux épinards acts as an antioxidant.

Copper in Soupe aux saucisses et aux épinards is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe aux saucisses et aux épinards enhances iron absorption.

Copper in Soupe aux saucisses et aux épinards helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe aux saucisses et aux épinards maintains cardiovascular health.

Copper in Soupe aux saucisses et aux épinards helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe aux saucisses et aux épinards supports energy production.

Copper in Soupe aux saucisses et aux épinards plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe aux saucisses et aux épinards regulates blood pressure.

Copper in Soupe aux saucisses et aux épinards has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soupe aux saucisses et aux épinards boosts immune system

Boosts Immune System in Soupe aux saucisses et aux épinards is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe aux saucisses et aux épinards promotes wound healing

Promotes Wound Healing in Soupe aux saucisses et aux épinards plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe aux saucisses et aux épinards supports growth and development

Supports Growth and Development in Soupe aux saucisses et aux épinards is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe aux saucisses et aux épinards improves skin health

Improves Skin Health in Soupe aux saucisses et aux épinards helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe aux saucisses et aux épinards enhances brain function

Enhances Brain Function in Soupe aux saucisses et aux épinards is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe aux saucisses et aux épinards regulates hormonal balance

Regulates Hormonal Balance in Soupe aux saucisses et aux épinards helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe aux saucisses et aux épinards supports healthy vision

Supports Healthy Vision in Soupe aux saucisses et aux épinards is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe aux saucisses et aux épinards improves digestive health

Improves Digestive Health in Soupe aux saucisses et aux épinards supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe aux saucisses et aux épinards maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe aux saucisses et aux épinards plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe aux saucisses et aux épinards reduces inflammation

Reduces Inflammation in Soupe aux saucisses et aux épinards has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 bol (2 tasses) Soupe aux saucisses et aux épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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