Pizza aux épinards et champignons
Common Food
20.11
% from protein51.53
% from carbs51.53
% from fatNutrition Facts
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Pizza aux épinards et champignons Nutrients FAQs
Nutrients
- Vitamin A:Pizza aux épinards et champignons has 18436.781 IU of Vitamin A.
- Vitamin B-12:Pizza aux épinards et champignons has 0.714 UG of Vitamin B-12.
- Vitamin B-6:Pizza aux épinards et champignons has 0.72 mg of Vitamin B-6.
- Vitamin C:Pizza aux épinards et champignons has 26.3074 mg of Vitamin C.
- Vitamin D:Pizza aux épinards et champignons has 14.5152 IU of Vitamin D.
- Pizza aux épinards et champignons has 561.8224mg of Calcium.
- Pizza aux épinards et champignons has 1139.2988mg of Sodium, Na.
- Pizza aux épinards et champignons has 1730.9924mg of Potassium, K.
- Pizza aux épinards et champignons has 13.4457mg of Iron.
What is the calorie content of Pizza aux épinards et champignons?
A typical serving 521.54 gramme (521.54 grams) of Pizza aux épinards et champignons contains approximately 542 calories.
You can check the exact calorie content by logging Pizza aux épinards et champignons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza aux épinards et champignons have?
The amount of fat in Pizza aux épinards et champignons depends on the ingredients and preparation method. On average, one serving 521.54 gramme (521.54 grams) of Pizza aux épinards et champignons contains approximately 17.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza aux épinards et champignons have?
The protein content in Pizza aux épinards et champignons depends on the ingredients exists in it. On average, 521.54 gramme (521.54 grams) of Pizza aux épinards et champignons contains approximately 28.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza aux épinards et champignons, Download Nutribit app for healthier you!
How much sugar does a Pizza aux épinards et champignons have?
On average, 521.54 gramme (521.54 grams) contains about 11.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza aux épinards et champignons.
How Much carbohydrates (carbs) is in Pizza aux épinards et champignons?
The amount of carbohydrates (carbs) in Pizza aux épinards et champignons depends on its serving size and preparation. On average, 521.54 gramme (521.54 grams) contains about 72.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza aux épinards et champignons.
How Much Fiber is in Pizza aux épinards et champignons?
Pizza aux épinards et champignons contains approximately 11.98 grams of fiber in 521.54 gramme (521.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza aux épinards et champignons for healthier you!
What vitamins and minerals are in a Pizza aux épinards et champignons?
Vitamins in Pizza aux épinards et champignons:
Pizza aux épinards et champignons contains following minerals:
General
Does Pizza aux épinards et champignons contain caffeine?
Pizza aux épinards et champignons does not contain any caffeine.
Does Pizza aux épinards et champignons contain alcohol?
Pizza aux épinards et champignons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza aux épinards et champignons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza aux épinards et champignons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza aux épinards et champignons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza aux épinards et champignons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza aux épinards et champignons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza aux épinards et champignons for free?
Yes! Since Pizza aux épinards et champignons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza aux épinards et champignons with water tracking feature?
Nutribit automatically calculates the water content of Pizza aux épinards et champignons and adds it to your daily hydration log. Simply log Pizza aux épinards et champignons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza aux épinards et champignons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza aux épinards et champignons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza aux épinards et champignons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza aux épinards et champignons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza aux épinards et champignons
Protein, Vitamin A and Vitamin B-12 in Pizza aux épinards et champignons supports bone health.
Protein in Pizza aux épinards et champignons plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pizza aux épinards et champignons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pizza aux épinards et champignons is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Pizza aux épinards et champignons supports heart health.
Soluble fiber in Pizza aux épinards et champignons can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pizza aux épinards et champignons helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pizza aux épinards et champignons helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pizza aux épinards et champignons regulates blood sugar.
Fiber in Pizza aux épinards et champignons helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pizza aux épinards et champignons helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pizza aux épinards et champignons improves skin health.
Fiber in Pizza aux épinards et champignons helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pizza aux épinards et champignons helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pizza aux épinards et champignons boosts immune function.
Fiber in Pizza aux épinards et champignons supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pizza aux épinards et champignons supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pizza aux épinards et champignons boosts immune function.
Vitamin A in Pizza aux épinards et champignons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pizza aux épinards et champignons enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pizza aux épinards et champignons promotes healthy skin.
Vitamin A in Pizza aux épinards et champignons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pizza aux épinards et champignons contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pizza aux épinards et champignons supports bone health.
Calcium in Pizza aux épinards et champignons is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pizza aux épinards et champignons helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pizza aux épinards et champignons supports muscle function.
Calcium in Pizza aux épinards et champignons plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pizza aux épinards et champignons plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pizza aux épinards et champignons supports heart health.
Calcium in Pizza aux épinards et champignons helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza aux épinards et champignons helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pizza aux épinards et champignons supports bone health.
Magnesium in Pizza aux épinards et champignons helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pizza aux épinards et champignons helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pizza aux épinards et champignons aids muscle function.
Magnesium in Pizza aux épinards et champignons helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pizza aux épinards et champignons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pizza aux épinards et champignons provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza aux épinards et champignons are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza aux épinards et champignons supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza aux épinards et champignons aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza aux épinards et champignons helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza aux épinards et champignons help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza aux épinards et champignons helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza aux épinards et champignons can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza aux épinards et champignons aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza aux épinards et champignons help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza aux épinards et champignons enhances brain function and helps improve memory and focus.
Glucose from Pizza aux épinards et champignons is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza aux épinards et champignons boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza aux épinards et champignons provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza aux épinards et champignons promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza aux épinards et champignons serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza aux épinards et champignons improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza aux épinards et champignons support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza aux épinards et champignons helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza aux épinards et champignons, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza aux épinards et champignons supports building and repairing tissues.
Builds and repairs tissues in Pizza aux épinards et champignons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza aux épinards et champignons supports immune function.
Supports immune function in Pizza aux épinards et champignons is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza aux épinards et champignons helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza aux épinards et champignons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza aux épinards et champignons provides energy.
Provides energy in Pizza aux épinards et champignons can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza aux épinards et champignons supports muscle growth and strength.
Supports muscle growth and strength in Pizza aux épinards et champignons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza aux épinards et champignons helps in weight management.
Helps in weight management in Pizza aux épinards et champignons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza aux épinards et champignons aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza aux épinards et champignons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza aux épinards et champignons improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza aux épinards et champignons is essential for the health and growth of hair, skin, and nails.
Protein in Pizza aux épinards et champignons regulates blood sugar levels.
Regulates blood sugar levels in Pizza aux épinards et champignons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pizza aux épinards et champignons supports digestion.
Fiber in Pizza aux épinards et champignons aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pizza aux épinards et champignons aids in weight management.
Fiber-rich foods in Pizza aux épinards et champignons increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pizza aux épinards et champignons promotes gut health.
Fiber in Pizza aux épinards et champignons acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pizza aux épinards et champignons lowers the risk of colon cancer.
A high-fiber diet from Pizza aux épinards et champignons is linked to a reduced risk of colon cancer.
Fiber in Pizza aux épinards et champignons helps lower blood pressure.
Adequate fiber in Pizza aux épinards et champignons may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pizza aux épinards et champignons reduces the risk of type 2 diabetes.
Fiber in Pizza aux épinards et champignons can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pizza aux épinards et champignons supports eye health.
Vitamin A in Pizza aux épinards et champignons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pizza aux épinards et champignons enhances reproductive health.
Vitamin A in Pizza aux épinards et champignons plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pizza aux épinards et champignons reduces the risk of certain cancers.
Vitamin A in Pizza aux épinards et champignons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pizza aux épinards et champignons promotes healthy development during pregnancy.
Vitamin A in Pizza aux épinards et champignons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pizza aux épinards et champignons maintains healthy mucous membranes.
Vitamin A in Pizza aux épinards et champignons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pizza aux épinards et champignons improves wound healing.
Vitamin A in Pizza aux épinards et champignons promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pizza aux épinards et champignons may reduce the risk of macular degeneration.
Vitamin A in Pizza aux épinards et champignons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pizza aux épinards et champignons supports brain health
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Vitamin B-6 in Pizza aux épinards et champignons boosts immune function
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Vitamin B-6 in Pizza aux épinards et champignons promotes red blood cell production
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Vitamin B-6 in Pizza aux épinards et champignons reduces symptoms of PMS
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Vitamin B-6 in Pizza aux épinards et champignons supports heart health
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Vitamin B-6 in Pizza aux épinards et champignons aids in protein metabolism
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Vitamin B-6 in Pizza aux épinards et champignons improves mood and reduces depression
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Vitamin B-6 in Pizza aux épinards et champignons supports healthy pregnancy
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Vitamin B-6 in Pizza aux épinards et champignons helps prevent anemia
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Vitamin B-6 in Pizza aux épinards et champignons reduces nausea during pregnancy
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Folate in Pizza aux épinards et champignons supports DNA synthesis.
Vitamin B9 in Pizza aux épinards et champignons is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza aux épinards et champignons promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza aux épinards et champignons intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza aux épinards et champignons helps prevent anemia.
Folate in Pizza aux épinards et champignons helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza aux épinards et champignons improves brain function.
Folate in Pizza aux épinards et champignons plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza aux épinards et champignons promotes healthy skin and hair.
Vitamin B9 in Pizza aux épinards et champignons aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza aux épinards et champignons regulates mood and mental health.
Folate in Pizza aux épinards et champignons helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza aux épinards et champignons supports digestive health.
Folate in Pizza aux épinards et champignons promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza aux épinards et champignons supports red blood cell production
Vitamin B12 in Pizza aux épinards et champignons plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza aux épinards et champignons boosts energy levels
Vitamin B12 in Pizza aux épinards et champignons aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza aux épinards et champignons promotes brain health
Vitamin B12 in Pizza aux épinards et champignons supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza aux épinards et champignons aids in DNA synthesis
Vitamin B12 in Pizza aux épinards et champignons is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza aux épinards et champignons improves mood and mental health
Vitamin B12 in Pizza aux épinards et champignons helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza aux épinards et champignons maintains healthy skin, hair, and nails
Vitamin B12 in Pizza aux épinards et champignons contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza aux épinards et champignons prevents birth defects
Vitamin B12 in Pizza aux épinards et champignons during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza aux épinards et champignons reduces risk of macular degeneration
Vitamin B12 in Pizza aux épinards et champignons lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza aux épinards et champignons supports cardiovascular health
Vitamin B12 in Pizza aux épinards et champignons helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza aux épinards et champignons supports nerve transmission.
Calcium in Pizza aux épinards et champignons is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza aux épinards et champignons supports blood clotting.
Calcium in Pizza aux épinards et champignons is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza aux épinards et champignons supports hormonal secretion.
Calcium in Pizza aux épinards et champignons regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza aux épinards et champignons supports weight management.
Calcium in Pizza aux épinards et champignons may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza aux épinards et champignons supports dental health.
Calcium in Pizza aux épinards et champignons strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza aux épinards et champignons supports blood pressure regulation.
Calcium in Pizza aux épinards et champignons, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza aux épinards et champignons supports antioxidant protection.
Antioxidant Protection in Pizza aux épinards et champignons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza aux épinards et champignons supports thyroid function.
Thyroid Function in Pizza aux épinards et champignons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza aux épinards et champignons supports immune system health.
Immune System Support in Pizza aux épinards et champignons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza aux épinards et champignons supports cancer prevention.
Cancer Prevention in Pizza aux épinards et champignons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza aux épinards et champignons supports cognitive function.
Cognitive Function in Pizza aux épinards et champignons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza aux épinards et champignons supports skin health.
Skin Health in Pizza aux épinards et champignons helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza aux épinards et champignons supports reproductive health.
Reproductive Health in Pizza aux épinards et champignons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza aux épinards et champignons provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza aux épinards et champignons helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pizza aux épinards et champignons promotes heart health.
Promotes Heart Health in Pizza aux épinards et champignons helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pizza aux épinards et champignons enhances nerve function.
Enhances Nerve Function in Pizza aux épinards et champignons supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pizza aux épinards et champignons improves sleep quality.
Improves Sleep Quality in Pizza aux épinards et champignons regulates sleep patterns by supporting melatonin production.
Magnesium in Pizza aux épinards et champignons supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pizza aux épinards et champignons helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pizza aux épinards et champignons reduces migraine frequency.
Reduces Migraine Frequency in Pizza aux épinards et champignons may help reduce the frequency and severity of migraines.
Magnesium in Pizza aux épinards et champignons promotes digestive health.
Promotes Digestive Health in Pizza aux épinards et champignons supports bowel function and helps prevent constipation.
Magnesium in Pizza aux épinards et champignons helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pizza aux épinards et champignons calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pizza aux épinards et champignons boosts protein synthesis.
Boosts Protein Synthesis in Pizza aux épinards et champignons plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pizza aux épinards et champignons supports fluid balance.
Maintains Fluid Balance in Pizza aux épinards et champignons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza aux épinards et champignons supports nerve function.
Supports Nerve Function in Pizza aux épinards et champignons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza aux épinards et champignons helps regulate blood pressure.
Regulates Blood Pressure in Pizza aux épinards et champignons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza aux épinards et champignons aids nutrient absorption.
Improves Nutrient Absorption in Pizza aux épinards et champignons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza aux épinards et champignons helps balance pH levels.
Balances pH Levels in Pizza aux épinards et champignons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pizza aux épinards et champignons supports fluid balance.
Fluid Balance in Pizza aux épinards et champignons helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pizza aux épinards et champignons supports nerve function.
Nerve Function in Pizza aux épinards et champignons is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pizza aux épinards et champignons reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pizza aux épinards et champignons may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pizza aux épinards et champignons reduces water retention.
Reduces Water Retention in Pizza aux épinards et champignons helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pizza aux épinards et champignons helps reduce hypertension.
Adequate Reduces Hypertension in Pizza aux épinards et champignons intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pizza aux épinards et champignons supports red blood cell formation.
Copper in Pizza aux épinards et champignons plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pizza aux épinards et champignons promotes healthy bones and connective tissues.
Copper in Pizza aux épinards et champignons is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pizza aux épinards et champignons supports nervous system health.
Copper in Pizza aux épinards et champignons is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pizza aux épinards et champignons acts as an antioxidant.
Copper in Pizza aux épinards et champignons is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pizza aux épinards et champignons enhances iron absorption.
Copper in Pizza aux épinards et champignons helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pizza aux épinards et champignons maintains cardiovascular health.
Copper in Pizza aux épinards et champignons helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pizza aux épinards et champignons supports energy production.
Copper in Pizza aux épinards et champignons plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pizza aux épinards et champignons regulates blood pressure.
Copper in Pizza aux épinards et champignons has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pizza aux épinards et champignons boosts immune system
Boosts Immune System in Pizza aux épinards et champignons is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza aux épinards et champignons promotes wound healing
Promotes Wound Healing in Pizza aux épinards et champignons plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza aux épinards et champignons supports growth and development
Supports Growth and Development in Pizza aux épinards et champignons is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza aux épinards et champignons enhances brain function
Enhances Brain Function in Pizza aux épinards et champignons is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza aux épinards et champignons regulates hormonal balance
Regulates Hormonal Balance in Pizza aux épinards et champignons helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza aux épinards et champignons supports healthy vision
Supports Healthy Vision in Pizza aux épinards et champignons is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza aux épinards et champignons improves digestive health
Improves Digestive Health in Pizza aux épinards et champignons supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza aux épinards et champignons maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza aux épinards et champignons plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza aux épinards et champignons reduces inflammation
Reduces Inflammation in Pizza aux épinards et champignons has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 542 calories?
The amount of exercise required to burn off 521.54 gramme Pizza aux épinards et champignons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.