Omu raisu
Common Food
20.44
% from protein29.03
% from carbs29.03
% from fatNutrition Facts
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Omu raisu Nutrients FAQs
Nutrients
- Vitamin A:Omu raisu has 1394.2437 IU of Vitamin A.
- Vitamin B-12:Omu raisu has 0.5453 UG of Vitamin B-12.
- Vitamin B-6:Omu raisu has 0.2958 mg of Vitamin B-6.
- Vitamin C:Omu raisu has 1.6958 mg of Vitamin C.
- Vitamin D:Omu raisu has 32.9264 IU of Vitamin D.
- Vitamin K:Omu raisu has 5.5948 UG of Vitamin K.
- Omu raisu has 132.5366mg of Calcium.
- Omu raisu has 310.8226mg of Sodium, Na.
- Omu raisu has 250.2869mg of Potassium, K.
- Omu raisu has 1.2737mg of Iron.
What is the calorie content of Omu raisu?
A typical serving 194.9 gramme (194.9 grams) of Omu raisu contains approximately 338 calories.
You can check the exact calorie content by logging Omu raisu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omu raisu have?
The amount of fat in Omu raisu depends on the ingredients and preparation method. On average, one serving 194.9 gramme (194.9 grams) of Omu raisu contains approximately 19.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omu raisu have?
The protein content in Omu raisu depends on the ingredients exists in it. On average, 194.9 gramme (194.9 grams) of Omu raisu contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Omu raisu, Download Nutribit app for healthier you!
How much sugar does a Omu raisu have?
On average, 194.9 gramme (194.9 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omu raisu.
How Much carbohydrates (carbs) is in Omu raisu?
The amount of carbohydrates (carbs) in Omu raisu depends on its serving size and preparation. On average, 194.9 gramme (194.9 grams) contains about 24.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omu raisu.
How Much Fiber is in Omu raisu?
Omu raisu contains approximately 1.52 grams of fiber in 194.9 gramme (194.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omu raisu for healthier you!
What vitamins and minerals are in a Omu raisu?
Vitamins in Omu raisu:
Omu raisu contains following minerals:
General
Does Omu raisu contain caffeine?
Omu raisu does not contain any caffeine.
Does Omu raisu contain alcohol?
Omu raisu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omu raisu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omu raisu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omu raisu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omu raisu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omu raisu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omu raisu for free?
Yes! Since Omu raisu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omu raisu with water tracking feature?
Nutribit automatically calculates the water content of Omu raisu and adds it to your daily hydration log. Simply log Omu raisu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omu raisu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omu raisu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omu raisu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omu raisu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omu raisu
Protein, Vitamin A and Vitamin B-12 in Omu raisu supports bone health.
Protein in Omu raisu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omu raisu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omu raisu is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Omu raisu supports building and repairing tissues.
Builds and repairs tissues in Omu raisu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omu raisu supports immune function.
Supports immune function in Omu raisu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omu raisu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omu raisu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omu raisu provides energy.
Provides energy in Omu raisu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omu raisu supports muscle growth and strength.
Supports muscle growth and strength in Omu raisu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omu raisu helps in weight management.
Helps in weight management in Omu raisu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omu raisu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omu raisu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omu raisu improves skin, hair, and nails.
Improves skin, hair, and nails in Omu raisu is essential for the health and growth of hair, skin, and nails.
Protein in Omu raisu regulates blood sugar levels.
Regulates blood sugar levels in Omu raisu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omu raisu supports eye health.
Vitamin A in Omu raisu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omu raisu boosts immune function.
Vitamin A in Omu raisu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omu raisu promotes healthy skin.
Vitamin A in Omu raisu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omu raisu enhances reproductive health.
Vitamin A in Omu raisu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omu raisu reduces the risk of certain cancers.
Vitamin A in Omu raisu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omu raisu promotes healthy development during pregnancy.
Vitamin A in Omu raisu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omu raisu maintains healthy mucous membranes.
Vitamin A in Omu raisu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omu raisu improves wound healing.
Vitamin A in Omu raisu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omu raisu may reduce the risk of macular degeneration.
Vitamin A in Omu raisu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Omu raisu supports red blood cell production
Vitamin B12 in Omu raisu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omu raisu boosts energy levels
Vitamin B12 in Omu raisu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omu raisu promotes brain health
Vitamin B12 in Omu raisu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omu raisu aids in DNA synthesis
Vitamin B12 in Omu raisu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omu raisu improves mood and mental health
Vitamin B12 in Omu raisu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omu raisu maintains healthy skin, hair, and nails
Vitamin B12 in Omu raisu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omu raisu prevents birth defects
Vitamin B12 in Omu raisu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omu raisu reduces risk of macular degeneration
Vitamin B12 in Omu raisu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omu raisu supports cardiovascular health
Vitamin B12 in Omu raisu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omu raisu supports antioxidant protection.
Antioxidant Protection in Omu raisu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omu raisu supports thyroid function.
Thyroid Function in Omu raisu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omu raisu supports immune system health.
Immune System Support in Omu raisu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omu raisu supports heart health.
Heart Health in Omu raisu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omu raisu supports cancer prevention.
Cancer Prevention in Omu raisu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omu raisu supports cognitive function.
Cognitive Function in Omu raisu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omu raisu supports skin health.
Skin Health in Omu raisu helps protect the skin from UV damage and supports wound healing.
Selenium in Omu raisu supports reproductive health.
Reproductive Health in Omu raisu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omu raisu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omu raisu helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Omu raisu boosts immune system
Boosts Immune System in Omu raisu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omu raisu promotes wound healing
Promotes Wound Healing in Omu raisu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omu raisu supports growth and development
Supports Growth and Development in Omu raisu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omu raisu improves skin health
Improves Skin Health in Omu raisu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omu raisu enhances brain function
Enhances Brain Function in Omu raisu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omu raisu regulates hormonal balance
Regulates Hormonal Balance in Omu raisu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omu raisu supports healthy vision
Supports Healthy Vision in Omu raisu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omu raisu improves digestive health
Improves Digestive Health in Omu raisu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omu raisu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omu raisu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omu raisu reduces inflammation
Reduces Inflammation in Omu raisu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 338 calories?
The amount of exercise required to burn off 194.9 gramme Omu raisu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.