Omu rice
Common Food
20.44
% from protein29.03
% from carbs29.03
% from fatNutrition Facts
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Omu rice Nutrients FAQs
Nutrients
- Vitamin A:Omu rice has 1394.2437 IU of Vitamin A.
- Vitamin B-12:Omu rice has 0.5453 UG of Vitamin B-12.
- Vitamin B-6:Omu rice has 0.2958 mg of Vitamin B-6.
- Vitamin C:Omu rice has 1.6958 mg of Vitamin C.
- Vitamin D:Omu rice has 32.9264 IU of Vitamin D.
- Vitamin K:Omu rice has 5.5948 UG of Vitamin K.
- Omu rice has 132.5366mg of Calcium.
- Omu rice has 310.8226mg of Sodium, Na.
- Omu rice has 250.2869mg of Potassium, K.
- Omu rice has 1.2737mg of Iron.
What is the calorie content of Omu rice?
A typical serving 194.9 gramme (194.9 grams) of Omu rice contains approximately 338 calories.
You can check the exact calorie content by logging Omu rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omu rice have?
The amount of fat in Omu rice depends on the ingredients and preparation method. On average, one serving 194.9 gramme (194.9 grams) of Omu rice contains approximately 19.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omu rice have?
The protein content in Omu rice depends on the ingredients exists in it. On average, 194.9 gramme (194.9 grams) of Omu rice contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Omu rice, Download Nutribit app for healthier you!
How much sugar does a Omu rice have?
On average, 194.9 gramme (194.9 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omu rice.
How Much carbohydrates (carbs) is in Omu rice?
The amount of carbohydrates (carbs) in Omu rice depends on its serving size and preparation. On average, 194.9 gramme (194.9 grams) contains about 24.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omu rice.
How Much Fiber is in Omu rice?
Omu rice contains approximately 1.52 grams of fiber in 194.9 gramme (194.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omu rice for healthier you!
What vitamins and minerals are in a Omu rice?
Vitamins in Omu rice:
Omu rice contains following minerals:
General
Does Omu rice contain caffeine?
Omu rice does not contain any caffeine.
Does Omu rice contain alcohol?
Omu rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omu rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omu rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omu rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omu rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omu rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omu rice for free?
Yes! Since Omu rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omu rice with water tracking feature?
Nutribit automatically calculates the water content of Omu rice and adds it to your daily hydration log. Simply log Omu rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omu rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omu rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omu rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omu rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omu rice
Protein, Vitamin A and Vitamin B-12 in Omu rice supports bone health.
Protein in Omu rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omu rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omu rice is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Omu rice supports building and repairing tissues.
Builds and repairs tissues in Omu rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omu rice supports immune function.
Supports immune function in Omu rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omu rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omu rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omu rice provides energy.
Provides energy in Omu rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omu rice supports muscle growth and strength.
Supports muscle growth and strength in Omu rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omu rice helps in weight management.
Helps in weight management in Omu rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omu rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omu rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omu rice improves skin, hair, and nails.
Improves skin, hair, and nails in Omu rice is essential for the health and growth of hair, skin, and nails.
Protein in Omu rice regulates blood sugar levels.
Regulates blood sugar levels in Omu rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omu rice supports eye health.
Vitamin A in Omu rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omu rice boosts immune function.
Vitamin A in Omu rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omu rice promotes healthy skin.
Vitamin A in Omu rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omu rice enhances reproductive health.
Vitamin A in Omu rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omu rice reduces the risk of certain cancers.
Vitamin A in Omu rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omu rice promotes healthy development during pregnancy.
Vitamin A in Omu rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omu rice maintains healthy mucous membranes.
Vitamin A in Omu rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omu rice improves wound healing.
Vitamin A in Omu rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omu rice may reduce the risk of macular degeneration.
Vitamin A in Omu rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Omu rice supports red blood cell production
Vitamin B12 in Omu rice plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omu rice boosts energy levels
Vitamin B12 in Omu rice aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omu rice promotes brain health
Vitamin B12 in Omu rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omu rice aids in DNA synthesis
Vitamin B12 in Omu rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omu rice improves mood and mental health
Vitamin B12 in Omu rice helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omu rice maintains healthy skin, hair, and nails
Vitamin B12 in Omu rice contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omu rice prevents birth defects
Vitamin B12 in Omu rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omu rice reduces risk of macular degeneration
Vitamin B12 in Omu rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omu rice supports cardiovascular health
Vitamin B12 in Omu rice helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omu rice supports antioxidant protection.
Antioxidant Protection in Omu rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omu rice supports thyroid function.
Thyroid Function in Omu rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omu rice supports immune system health.
Immune System Support in Omu rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omu rice supports heart health.
Heart Health in Omu rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omu rice supports cancer prevention.
Cancer Prevention in Omu rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omu rice supports cognitive function.
Cognitive Function in Omu rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omu rice supports skin health.
Skin Health in Omu rice helps protect the skin from UV damage and supports wound healing.
Selenium in Omu rice supports reproductive health.
Reproductive Health in Omu rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omu rice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omu rice helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Omu rice boosts immune system
Boosts Immune System in Omu rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omu rice promotes wound healing
Promotes Wound Healing in Omu rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omu rice supports growth and development
Supports Growth and Development in Omu rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omu rice improves skin health
Improves Skin Health in Omu rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omu rice enhances brain function
Enhances Brain Function in Omu rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omu rice regulates hormonal balance
Regulates Hormonal Balance in Omu rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omu rice supports healthy vision
Supports Healthy Vision in Omu rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omu rice improves digestive health
Improves Digestive Health in Omu rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omu rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omu rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omu rice reduces inflammation
Reduces Inflammation in Omu rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 338 calories?
The amount of exercise required to burn off 194.9 gramme Omu rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.