Veg Japanese Omu Rice
Main, Vegetarian, Savory
10.13
% from protein55.7
% from carbs55.7
% from fatNutrition Facts
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Veg Japanese Omu Rice Nutrients FAQs
Nutrients
- Vitamin C:Veg Japanese Omu Rice has 4 mg of Vitamin C.
- Veg Japanese Omu Rice has 100mg of Calcium.
- Veg Japanese Omu Rice has 750mg of Sodium, Na.
- Veg Japanese Omu Rice has 150mg of Potassium, K.
- Veg Japanese Omu Rice has 2.5mg of Iron.
What is the calorie content of Veg Japanese Omu Rice?
A typical serving 1 Bowl (300 grams) of Veg Japanese Omu Rice contains approximately 400 calories.
You can check the exact calorie content by logging Veg Japanese Omu Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Japanese Omu Rice have?
The amount of fat in Veg Japanese Omu Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Veg Japanese Omu Rice contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Japanese Omu Rice have?
The protein content in Veg Japanese Omu Rice depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Veg Japanese Omu Rice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Japanese Omu Rice, Download Nutribit app for healthier you!
How much sugar does a Veg Japanese Omu Rice have?
On average, 1 Bowl (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Japanese Omu Rice.
How Much carbohydrates (carbs) is in Veg Japanese Omu Rice?
The amount of carbohydrates (carbs) in Veg Japanese Omu Rice depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Japanese Omu Rice.
How Much Fiber is in Veg Japanese Omu Rice?
Veg Japanese Omu Rice contains approximately 3 grams of fiber in 1 Bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Japanese Omu Rice for healthier you!
What vitamins and minerals are in a Veg Japanese Omu Rice?
Vitamins in Veg Japanese Omu Rice:
Veg Japanese Omu Rice contains following minerals:
General
Does Veg Japanese Omu Rice contain caffeine?
Veg Japanese Omu Rice does not contain any caffeine.
Does Veg Japanese Omu Rice contain alcohol?
Veg Japanese Omu Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Japanese Omu Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Japanese Omu Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Japanese Omu Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Japanese Omu Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Japanese Omu Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Japanese Omu Rice for free?
Yes! Since Veg Japanese Omu Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Japanese Omu Rice with water tracking feature?
Nutribit automatically calculates the water content of Veg Japanese Omu Rice and adds it to your daily hydration log. Simply log Veg Japanese Omu Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Japanese Omu Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Japanese Omu Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Japanese Omu Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Japanese Omu Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Japanese Omu Rice
Total Carbohydrates in Veg Japanese Omu Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Japanese Omu Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Japanese Omu Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Japanese Omu Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Japanese Omu Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Japanese Omu Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Japanese Omu Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Japanese Omu Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Japanese Omu Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Japanese Omu Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Japanese Omu Rice enhances brain function and helps improve memory and focus.
Glucose from Veg Japanese Omu Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Japanese Omu Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Japanese Omu Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Japanese Omu Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Japanese Omu Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Japanese Omu Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Japanese Omu Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Japanese Omu Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Japanese Omu Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Veg Japanese Omu Rice supports building and repairing tissues.
Builds and repairs tissues in Veg Japanese Omu Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Japanese Omu Rice supports immune function.
Supports immune function in Veg Japanese Omu Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Japanese Omu Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Japanese Omu Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Japanese Omu Rice provides energy.
Provides energy in Veg Japanese Omu Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Japanese Omu Rice supports muscle growth and strength.
Supports muscle growth and strength in Veg Japanese Omu Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Japanese Omu Rice helps in weight management.
Helps in weight management in Veg Japanese Omu Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Japanese Omu Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Japanese Omu Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Japanese Omu Rice supports bone health.
Supports bone health in Veg Japanese Omu Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Japanese Omu Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Japanese Omu Rice is essential for the health and growth of hair, skin, and nails.
Protein in Veg Japanese Omu Rice regulates blood sugar levels.
Regulates blood sugar levels in Veg Japanese Omu Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veg Japanese Omu Rice supports fluid balance.
Maintains Fluid Balance in Veg Japanese Omu Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Japanese Omu Rice supports nerve function.
Supports Nerve Function in Veg Japanese Omu Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Japanese Omu Rice helps regulate blood pressure.
Regulates Blood Pressure in Veg Japanese Omu Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Japanese Omu Rice supports muscle function.
Aids Muscle Function in Veg Japanese Omu Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Japanese Omu Rice aids nutrient absorption.
Improves Nutrient Absorption in Veg Japanese Omu Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Japanese Omu Rice helps balance pH levels.
Balances pH Levels in Veg Japanese Omu Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Japanese Omu Rice supports bone health.
Supports Bone Health in Veg Japanese Omu Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Japanese Omu Rice boosts immune system
Boosts Immune System in Veg Japanese Omu Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Japanese Omu Rice promotes wound healing
Promotes Wound Healing in Veg Japanese Omu Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Japanese Omu Rice supports growth and development
Supports Growth and Development in Veg Japanese Omu Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Japanese Omu Rice improves skin health
Improves Skin Health in Veg Japanese Omu Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Japanese Omu Rice enhances brain function
Enhances Brain Function in Veg Japanese Omu Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Japanese Omu Rice regulates hormonal balance
Regulates Hormonal Balance in Veg Japanese Omu Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Japanese Omu Rice supports healthy vision
Supports Healthy Vision in Veg Japanese Omu Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Japanese Omu Rice improves digestive health
Improves Digestive Health in Veg Japanese Omu Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Japanese Omu Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Japanese Omu Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Japanese Omu Rice reduces inflammation
Reduces Inflammation in Veg Japanese Omu Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Bowl Veg Japanese Omu Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.