Pancakes suédois

Common Food

10.93

% from protein

26.52

% from carbs

26.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 1.1 mg
0.4%
Sodium, Na 2.1 mg
0.1%
Potassium, K 1.1 mg
0%
Total Carbohydrates 0.1 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0.1%
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.6 g
Vitamin A 5.3 IU
Retinol 1.5 UG
Vitamin A, RAE 1.5 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.7 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.7 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 8.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Pancakes suédois Nutrients FAQs

Nutrients

What is the calorie content of Pancakes suédois?

A typical serving 65 gramme (65 grams) of Pancakes suédois contains approximately 138 calories.

You can check the exact calorie content by logging Pancakes suédois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes suédois have?

The amount of fat in Pancakes suédois depends on the ingredients and preparation method. On average, one serving 65 gramme (65 grams) of Pancakes suédois contains approximately 9.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes suédois have?

The protein content in Pancakes suédois depends on the ingredients exists in it. On average, 65 gramme (65 grams) of Pancakes suédois contains approximately 3.76 grams of protein.

Know your exact protein requirement and how much protein you get from Pancakes suédois, Download Nutribit app for healthier you!

How much sugar does a Pancakes suédois have?

On average, 65 gramme (65 grams) contains about 1.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes suédois.

How Much carbohydrates (carbs) is in Pancakes suédois?

The amount of carbohydrates (carbs) in Pancakes suédois depends on its serving size and preparation. On average, 65 gramme (65 grams) contains about 9.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancakes suédois.

How Much Fiber is in Pancakes suédois?

Pancakes suédois contains approximately 0.26 grams of fiber in 65 gramme (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes suédois for healthier you!

What vitamins and minerals are in a Pancakes suédois?

Vitamins in Pancakes suédois:

  • Vitamin A:Pancakes suédois has 344.3395 IU of Vitamin A.
  • Vitamin B-12:Pancakes suédois has 0.2802 UG of Vitamin B-12.
  • Vitamin B-6:Pancakes suédois has 0.0387 mg of Vitamin B-6.
  • Vitamin D:Pancakes suédois has 27.6019 IU of Vitamin D.
  • Vitamin K:Pancakes suédois has 0.3315 UG of Vitamin K.

Pancakes suédois contains following minerals:

  • Pancakes suédois has 48.3815mg of Calcium.
  • Pancakes suédois has 135.407mg of Sodium, Na.
  • Pancakes suédois has 74.515mg of Potassium, K.
  • Pancakes suédois has 0.3541mg of Iron.

General

Does Pancakes suédois contain caffeine?

Pancakes suédois does not contain any caffeine.

Does Pancakes suédois contain alcohol?

Pancakes suédois contains approximately 0g of alcohol in 65 gramme (65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancakes suédois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes suédois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes suédois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes suédois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes suédois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes suédois for free?

Yes! Since Pancakes suédois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes suédois with water tracking feature?

Nutribit automatically calculates the water content of Pancakes suédois and adds it to your daily hydration log. Simply log Pancakes suédois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancakes suédois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes suédois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes suédois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes suédois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancakes suédois

Selenium in Pancakes suédois supports antioxidant protection.

Antioxidant Protection in Pancakes suédois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancakes suédois supports thyroid function.

Thyroid Function in Pancakes suédois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancakes suédois supports immune system health.

Immune System Support in Pancakes suédois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancakes suédois supports heart health.

Heart Health in Pancakes suédois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancakes suédois supports cancer prevention.

Cancer Prevention in Pancakes suédois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancakes suédois supports cognitive function.

Cognitive Function in Pancakes suédois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancakes suédois supports skin health.

Skin Health in Pancakes suédois helps protect the skin from UV damage and supports wound healing.

Selenium in Pancakes suédois supports reproductive health.

Reproductive Health in Pancakes suédois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancakes suédois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancakes suédois helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 138 calories?

The amount of exercise required to burn off 65 gramme Pancakes suédois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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