Petit pain suédois au safran

Common Food

Total Energy

176.1

kcal

66.25

% from carbs

9.92

% from protein

23.83

% from fats

In 62.6 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.2g

Cholesterol

17.3mg

5.8%

Sodium, Na

67.7mg

2.9%

Potassium, K

111.2mg

2.4%

Total Carbohydrates

29.4g

10.7%

Fiber

1.3g

4.6%

Sugars

6.7g

13.5%

Starch

0.1g

Protein

4.4g

8.8%

Water

23.5g

Ash

0.6g

Sucrose

3.8g

Glucose

1.2g

Fructose

1.3g

Lactose

0.2g

Energy

736.8kJ

Calcium, Ca

33.9mg

Iron, Fe

1.4mg

Magnesium, Mg

11.1mg

Phosphorus, P

66.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

10.5UG

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

148.1IU

Retinol

40UG

Vitamin A, RAE

40.8UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

12.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

85.3UG

Vitamin B-12

0.1UG

Choline, total

9.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.6UG

Folic acid

41.3UG

Folate, food

44UG

Folate, DFE

114.2UG

Betaine

18.9mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petit pain suédois au safran

A typical serving 62.61 gramme of Petit pain suédois au safran (62.61 grams) contains approximately 176.078 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petit pain suédois au safran depends on the ingredients and preparation method. On average, one serving 62.61 gramme (62.61 grams) of Petit pain suédois au safran contains approximately 4.7005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petit pain suédois au safran depends on the ingredients exists in it. On average, 62.61 gramme of Petit pain suédois au safran (about 62.61 grams) contains approximately 4.3773 grams of protein.

On average, 62.61 gramme (about 62.61 grams) contains about 6.7427 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 62.61 gramme (about 62.61 grams) contains about 29.444 grams of carbohydrates.

Petit pain suédois au safran contains approximately 1.2804 grams of fiber in 62.61 gramme (about 62.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 62.61 gramme Petit pain suédois au safran

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.