Panini steak et œufs

Common Food

Total Energy

751.4

kcal

24.47

% from carbs

22.98

% from protein

52.55

% from fats

In 273 g

% daily value

Total Fat

43.9g

67.5%

Saturated

21.8g

109.1%

Trans Fats

0.7g

Polyunsaturated

3.3g

Monounsaturated

15.5g

Cholesterol

310.6mg

103.5%

Sodium, Na

1008.5mg

43.8%

Potassium, K

450.7mg

9.6%

Total Carbohydrates

46g

16.7%

Fiber

1.9g

6.9%

Sugars

4.3g

8.5%

Starch

37.6g

Protein

43.2g

86.5%

Water

135.6g

Ash

4.7g

Glucose

0.6g

Fructose

0.4g

Maltose

3.1g

Energy

3143kJ

Calcium, Ca

299.5mg

Iron, Fe

6.3mg

Magnesium, Mg

62.5mg

Phosphorus, P

467.2mg

Zinc, Zn

7.9mg

Copper, Cu

0.2mg

Fluoride, F

10.8UG

Manganese, Mn

0.5mg

Selenium, Se

74.8UG

Vitamin A, IU

1091IU

Retinol

279.2UG

Vitamin A, RAE

284.9UG

Carotene, beta

91.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

56.8IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

327.1UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.7mg

Riboflavin

1mg

Niacin

8.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

143.2UG

Vitamin B-12

2.7UG

Choline, total

161.1mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

15.4UG

Folic acid

57UG

Folate, food

86.2UG

Folate, DFE

183.1UG

Betaine

0.4mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.7g

Leucine

2.9g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.4g

Valine

1.9g

Arginine

2g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

5.7g

Glycine

1.4g

Proline

1.9g

Serine

1.6g

Hydroxyproline

0.1g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.4g

SFA 16:0

10.7g

SFA 18:0

5.4g

MUFA 18:1

13.9g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini steak et œufs

A typical serving 273 gramme of Panini steak et œufs (273 grams) contains approximately 751.4167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panini steak et œufs depends on the ingredients and preparation method. On average, one serving 273 gramme (273 grams) of Panini steak et œufs contains approximately 43.8532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panini steak et œufs depends on the ingredients exists in it. On average, 273 gramme of Panini steak et œufs (about 273 grams) contains approximately 43.2367 grams of protein.

On average, 273 gramme (about 273 grams) contains about 4.2726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 273 gramme (about 273 grams) contains about 45.9961 grams of carbohydrates.

Panini steak et œufs contains approximately 1.9319 grams of fiber in 273 gramme (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 751 calories?

The amount of exercise required to burn off 273 gramme Panini steak et œufs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.