Donburi de poulet et œufs
Common Food
Total Energy
761.7
kcal
% from carbs
% from protein
% from fats
In 652.8 g
% daily value
Total Fat
15g
23.1%
Saturated
4.7g
23.3%
Trans Fats
0.1g
Polyunsaturated
3.4g
Monounsaturated
6.2g
Cholesterol
323.8mg
107.9%
Sodium, Na
1460.6mg
63.5%
Potassium, K
710.6mg
15.1%
Total Carbohydrates
107.6g
39.1%
Fiber
0.6g
2.2%
Sugars
16.6g
33.1%
Alcohol
1g
Protein
45.5g
91.1%
Water
478.6g
Ash
6.7g
Sucrose
14.9g
Glucose
0.9g
Fructose
0.5g
Energy
3190.2kJ
Calcium, Ca
64.6mg
Iron, Fe
3.2mg
Magnesium, Mg
76.9mg
Phosphorus, P
524.1mg
Zinc, Zn
4.2mg
Copper, Cu
0.4mg
Fluoride, F
0.9UG
Manganese, Mn
1.3mg
Selenium, Se
54.8UG
Vitamin A, IU
307.8IU
Retinol
91.3UG
Vitamin A, RAE
91.3UG
Carotene, beta
0.3UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
55.6IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
5.6UG
Lutein + zeaxanthin
355.6UG
Tocopherol, gamma
0.4mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.2mg
Riboflavin
0.7mg
Niacin
10.5mg
Pantothenic acid
4.1mg
Vitamin B-6
0.9mg
Folate, total
45UG
Vitamin B-12
1.7UG
Choline, total
274.9mg
Vitamin K (Menaquinone-4)
13UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
0.3UG
Folate, food
45UG
Folate, DFE
45UG
Betaine
16.7mg
Tryptophan
0.5g
Threonine
1.9g
Isoleucine
2g
Leucine
3.6g
Lysine
3.4g
Methionine
1.2g
Cystine
0.6g
Phenylalanine
1.9g
Tyrosine
1.6g
Valine
2.3g
Arginine
3g
Histidine
1.2g
Alanine
2.5g
Aspartic acid
4.2g
Glutamic acid
7.1g
Glycine
1.9g
Proline
1.8g
Serine
2.1g
SFA 14:0
0.1g
SFA 16:0
3.5g
SFA 18:0
1g
MUFA 18:1
5.3g
PUFA 18:2
2.7g
PUFA 18:3
0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
4.1mg
MUFA 16:1 c
0.6g
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
2.5g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.