Steak et œufs
Common Food
32.03
% from protein0.55
% from carbs0.55
% from fatNutrition Facts
More items Like Steak et œufs
Panini steak et œufs
Common Food
Biscuit au steak et aux œufs
Common Food
Panini au steak et aux œufs
Common Food
Wrap œufs et fromage
Common Food
Casserole saucisses et œufs
Common Food
Sandwich œufs et fromage
Common Food
Saucisse portugaise œufs et riz
Common Food
Wrap aux œufs et fromage
Common Food
Biscuit aux œufs et fromage
Common Food
Boeuf et nouilles aux œufs
Common Food
Croissant aux œufs et fromage
Common Food
Donburi de poulet et œufs
Common Food
Muffin anglais œufs et cheddar
Common Food
Quesadilla aux œufs et fromage
Common Food
Sandwich aux œufs et avocat
Common Food
Sandwich poulet œufs et fromage
Common Food
Taco aux œufs et au fromage
Common Food
Tofu et œufs de 100 ans
Common Food
Wrap aux œufs et au fromage
Common Food
Œufs brouillés avec jambon et fromage
Common Food
Biscuit aux œufs et au fromage
Common Food
Burrito aux œufs et au fromage
Common Food
Casserole aux œufs et au fromage
Common Food
Steak et œufs Nutrients FAQs
Nutrients
- Vitamin A:Steak et œufs has 717.429 IU of Vitamin A.
- Vitamin B-12:Steak et œufs has 2.8628 UG of Vitamin B-12.
- Vitamin B-6:Steak et œufs has 0.7607 mg of Vitamin B-6.
- Vitamin D:Steak et œufs has 95.6 IU of Vitamin D.
- Steak et œufs has 77.3644mg of Calcium.
- Steak et œufs has 828.0238mg of Sodium, Na.
- Steak et œufs has 497.9911mg of Potassium, K.
- Steak et œufs has 3.7586mg of Iron.
What is the calorie content of Steak et œufs?
A typical serving 225.31 gramme (225.31 grams) of Steak et œufs contains approximately 539 calories.
You can check the exact calorie content by logging Steak et œufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak et œufs have?
The amount of fat in Steak et œufs depends on the ingredients and preparation method. On average, one serving 225.31 gramme (225.31 grams) of Steak et œufs contains approximately 39.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak et œufs have?
The protein content in Steak et œufs depends on the ingredients exists in it. On average, 225.31 gramme (225.31 grams) of Steak et œufs contains approximately 42.27 grams of protein.
Know your exact protein requirement and how much protein you get from Steak et œufs, Download Nutribit app for healthier you!
How much sugar does a Steak et œufs have?
On average, 225.31 gramme (225.31 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak et œufs.
How Much carbohydrates (carbs) is in Steak et œufs?
The amount of carbohydrates (carbs) in Steak et œufs depends on its serving size and preparation. On average, 225.31 gramme (225.31 grams) contains about 0.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak et œufs.
How Much Fiber is in Steak et œufs?
Steak et œufs contains approximately 0 grams of fiber in 225.31 gramme (225.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak et œufs for healthier you!
What vitamins and minerals are in a Steak et œufs?
Vitamins in Steak et œufs:
Steak et œufs contains following minerals:
General
Does Steak et œufs contain caffeine?
Steak et œufs does not contain any caffeine.
Does Steak et œufs contain alcohol?
Steak et œufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak et œufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak et œufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak et œufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak et œufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak et œufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak et œufs for free?
Yes! Since Steak et œufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak et œufs with water tracking feature?
Nutribit automatically calculates the water content of Steak et œufs and adds it to your daily hydration log. Simply log Steak et œufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak et œufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak et œufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak et œufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak et œufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak et œufs
Protein and Vitamin B-12 in Steak et œufs supports bone health.
Protein in Steak et œufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak et œufs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak et œufs supports building and repairing tissues.
Builds and repairs tissues in Steak et œufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak et œufs supports immune function.
Supports immune function in Steak et œufs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak et œufs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak et œufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak et œufs provides energy.
Provides energy in Steak et œufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak et œufs supports muscle growth and strength.
Supports muscle growth and strength in Steak et œufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak et œufs helps in weight management.
Helps in weight management in Steak et œufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak et œufs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak et œufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak et œufs improves skin, hair, and nails.
Improves skin, hair, and nails in Steak et œufs is essential for the health and growth of hair, skin, and nails.
Protein in Steak et œufs regulates blood sugar levels.
Regulates blood sugar levels in Steak et œufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak et œufs supports brain health
{{vitamin}} in Steak et œufs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak et œufs boosts immune function
{{vitamin}} in Steak et œufs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak et œufs promotes red blood cell production
{{vitamin}} in Steak et œufs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak et œufs reduces symptoms of PMS
{{vitamin}} in Steak et œufs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak et œufs supports heart health
{{vitamin}} in Steak et œufs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak et œufs aids in protein metabolism
{{vitamin}} in Steak et œufs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak et œufs improves mood and reduces depression
{{vitamin}} in Steak et œufs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak et œufs supports healthy pregnancy
{{vitamin}} in Steak et œufs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak et œufs helps prevent anemia
{{vitamin}} in Steak et œufs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak et œufs reduces nausea during pregnancy
{{vitamin}} in Steak et œufs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak et œufs supports red blood cell production
Vitamin B12 in Steak et œufs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak et œufs boosts energy levels
Vitamin B12 in Steak et œufs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak et œufs promotes brain health
Vitamin B12 in Steak et œufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak et œufs aids in DNA synthesis
Vitamin B12 in Steak et œufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak et œufs improves mood and mental health
Vitamin B12 in Steak et œufs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak et œufs maintains healthy skin, hair, and nails
Vitamin B12 in Steak et œufs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak et œufs prevents birth defects
Vitamin B12 in Steak et œufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak et œufs reduces risk of macular degeneration
Vitamin B12 in Steak et œufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak et œufs supports cardiovascular health
Vitamin B12 in Steak et œufs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak et œufs supports antioxidant protection.
Antioxidant Protection in Steak et œufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak et œufs supports thyroid function.
Thyroid Function in Steak et œufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak et œufs supports immune system health.
Immune System Support in Steak et œufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak et œufs supports heart health.
Heart Health in Steak et œufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak et œufs supports cancer prevention.
Cancer Prevention in Steak et œufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak et œufs supports cognitive function.
Cognitive Function in Steak et œufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak et œufs supports skin health.
Skin Health in Steak et œufs helps protect the skin from UV damage and supports wound healing.
Selenium in Steak et œufs supports reproductive health.
Reproductive Health in Steak et œufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak et œufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak et œufs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak et œufs supports fluid balance.
Maintains Fluid Balance in Steak et œufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak et œufs supports nerve function.
Supports Nerve Function in Steak et œufs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak et œufs helps regulate blood pressure.
Regulates Blood Pressure in Steak et œufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak et œufs supports muscle function.
Aids Muscle Function in Steak et œufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak et œufs aids nutrient absorption.
Improves Nutrient Absorption in Steak et œufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak et œufs helps balance pH levels.
Balances pH Levels in Steak et œufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak et œufs supports bone health.
Supports Bone Health in Steak et œufs helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak et œufs boosts immune system
Boosts Immune System in Steak et œufs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak et œufs promotes wound healing
Promotes Wound Healing in Steak et œufs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak et œufs supports growth and development
Supports Growth and Development in Steak et œufs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak et œufs improves skin health
Improves Skin Health in Steak et œufs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak et œufs enhances brain function
Enhances Brain Function in Steak et œufs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak et œufs regulates hormonal balance
Regulates Hormonal Balance in Steak et œufs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak et œufs supports healthy vision
Supports Healthy Vision in Steak et œufs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak et œufs improves digestive health
Improves Digestive Health in Steak et œufs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak et œufs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak et œufs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak et œufs reduces inflammation
Reduces Inflammation in Steak et œufs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 539 calories?
The amount of exercise required to burn off 225.31 gramme Steak et œufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.