Quesadilla aux œufs et fromage

Common Food

Total Energy

482.2

kcal

37.41

% from carbs

18.62

% from protein

43.97

% from fats

In 240.5 g

% daily value

Total Fat

23.3g

35.8%

Saturated

8g

40%

Trans Fats

0.9g

Polyunsaturated

4g

Monounsaturated

9.4g

Cholesterol

351.9mg

117.3%

Sodium, Na

843.5mg

36.7%

Potassium, K

355.1mg

7.6%

Total Carbohydrates

44.6g

16.2%

Fiber

3g

10.7%

Sugars

3.1g

6.1%

Protein

22.2g

44.3%

Water

146.6g

Ash

3.8g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.7g

Lactose

1.4g

Energy

2014.6kJ

Calcium, Ca

218.6mg

Iron, Fe

4.1mg

Magnesium, Mg

40.8mg

Phosphorus, P

365.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

5.9UG

Manganese, Mn

0.4mg

Selenium, Se

49.8UG

Vitamin A, IU

1029.8IU

Retinol

240.6UG

Vitamin A, RAE

250.5UG

Carotene, beta

133.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

91.2IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

8.5UG

Lycopene

1962.9UG

Lutein + zeaxanthin

519.9UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.8mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

3mg

Pantothenic acid

2mg

Vitamin B-6

0.3mg

Folate, total

137.6UG

Vitamin B-12

1.1UG

Choline, total

276.1mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

6.6UG

Folic acid

79.9UG

Folate, food

57.7UG

Folate, DFE

193.7UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.2g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

4.4g

Glycine

0.7g

Proline

1.6g

Serine

1.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

4.5g

SFA 18:0

2.2g

MUFA 18:1

8.9g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

Phytosterols

12.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla aux œufs et fromage

A typical serving 240.5 gramme of Quesadilla aux œufs et fromage (240.5 grams) contains approximately 482.2338 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla aux œufs et fromage depends on the ingredients and preparation method. On average, one serving 240.5 gramme (240.5 grams) of Quesadilla aux œufs et fromage contains approximately 23.2677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla aux œufs et fromage depends on the ingredients exists in it. On average, 240.5 gramme of Quesadilla aux œufs et fromage (about 240.5 grams) contains approximately 22.1743 grams of protein.

On average, 240.5 gramme (about 240.5 grams) contains about 3.0618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.5 gramme (about 240.5 grams) contains about 44.5824 grams of carbohydrates.

Quesadilla aux œufs et fromage contains approximately 2.9911 grams of fiber in 240.5 gramme (about 240.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 482 calories?

The amount of exercise required to burn off 240.5 gramme Quesadilla aux œufs et fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.