Pastèque orange
Common Food
7.16
% from protein88.86
% from carbs88.86
% from fatNutrition Facts
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Pastèque orange Nutrients FAQs
Nutrients
- Vitamin A:Pastèque orange has 1627.34 IU of Vitamin A.
- Vitamin B-6:Pastèque orange has 0.1287 mg of Vitamin B-6.
- Vitamin C:Pastèque orange has 23.166 mg of Vitamin C.
- Pastèque orange has 20.02mg of Calcium.
- Pastèque orange has 2.86mg of Sodium, Na.
- Pastèque orange has 320.32mg of Potassium, K.
- Pastèque orange has 0.6864mg of Iron.
What is the calorie content of Pastèque orange?
A typical serving 1 tranche (286 grams) of Pastèque orange contains approximately 86 calories.
You can check the exact calorie content by logging Pastèque orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastèque orange have?
The amount of fat in Pastèque orange depends on the ingredients and preparation method. On average, one serving 1 tranche (286 grams) of Pastèque orange contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastèque orange have?
The protein content in Pastèque orange depends on the ingredients exists in it. On average, 1 tranche (286 grams) of Pastèque orange contains approximately 1.74 grams of protein.
Know your exact protein requirement and how much protein you get from Pastèque orange, Download Nutribit app for healthier you!
How much sugar does a Pastèque orange have?
On average, 1 tranche (286 grams) contains about 17.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastèque orange.
How Much carbohydrates (carbs) is in Pastèque orange?
The amount of carbohydrates (carbs) in Pastèque orange depends on its serving size and preparation. On average, 1 tranche (286 grams) contains about 21.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastèque orange.
How Much Fiber is in Pastèque orange?
Pastèque orange contains approximately 1.14 grams of fiber in 1 tranche (286 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastèque orange for healthier you!
What vitamins and minerals are in a Pastèque orange?
Vitamins in Pastèque orange:
Pastèque orange contains following minerals:
General
Does Pastèque orange contain caffeine?
Pastèque orange does not contain any caffeine.
Does Pastèque orange contain alcohol?
Pastèque orange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastèque orange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastèque orange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastèque orange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastèque orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastèque orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastèque orange for free?
Yes! Since Pastèque orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastèque orange with water tracking feature?
Nutribit automatically calculates the water content of Pastèque orange and adds it to your daily hydration log. Simply log Pastèque orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastèque orange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastèque orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastèque orange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastèque orange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastèque orange
Vitamin A in Pastèque orange supports eye health.
Vitamin A in Pastèque orange is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastèque orange boosts immune function.
Vitamin A in Pastèque orange helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastèque orange promotes healthy skin.
Vitamin A in Pastèque orange supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastèque orange enhances reproductive health.
Vitamin A in Pastèque orange plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastèque orange supports bone health.
Vitamin A in Pastèque orange contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pastèque orange reduces the risk of certain cancers.
Vitamin A in Pastèque orange helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastèque orange promotes healthy development during pregnancy.
Vitamin A in Pastèque orange is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastèque orange maintains healthy mucous membranes.
Vitamin A in Pastèque orange helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastèque orange improves wound healing.
Vitamin A in Pastèque orange promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastèque orange may reduce the risk of macular degeneration.
Vitamin A in Pastèque orange, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 86 calories?
The amount of exercise required to burn off 1 tranche Pastèque orange
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.