Jus de pastèque

Common Food

Total Energy

84.1

kcal

96.77

% from carbs

2.23

% from protein

1

% from fats

In 334.8 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

19.6mg

0.9%

Potassium, K

112.2mg

2.4%

Total Carbohydrates

21.7g

7.9%

Fiber

0.3g

1.2%

Sugars

19.8g

39.6%

Protein

0.5g

1%

Water

312.1g

Ash

0.3g

Sucrose

1g

Glucose

1.3g

Fructose

2.8g

Maltose

0.1g

Energy

351.2kJ

Calcium, Ca

9.7mg

Iron, Fe

0.4mg

Magnesium, Mg

9.7mg

Phosphorus, P

9.3mg

Zinc, Zn

0.1mg

Fluoride, F

90.4UG

Selenium, Se

0.3UG

Vitamin A, IU

506.2IU

Vitamin A, RAE

24.9UG

Carotene, beta

267.5UG

Carotene, alpha

5UG

Cryptoxanthin, beta

67.2UG

Lycopene

3833UG

Lutein + zeaxanthin

38UG

Vitamin C, total ascorbic acid

37.7mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

2.5UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

0.3mg

Lysine

0.1g

Glutamic acid

0.1g

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de pastèque

A typical serving 25 cl of Jus de pastèque (334.75 grams) contains approximately 84.1289 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de pastèque depends on the ingredients and preparation method. On average, one serving 25 cl (334.75 grams) of Jus de pastèque contains approximately 0.1269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de pastèque depends on the ingredients exists in it. On average, 25 cl of Jus de pastèque (about 334.75 grams) contains approximately 0.5159 grams of protein.

On average, 25 cl (about 334.75 grams) contains about 19.7827 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 334.75 grams) contains about 21.7121 grams of carbohydrates.

Jus de pastèque contains approximately 0.3383 grams of fiber in 25 cl (about 334.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 25 cl Jus de pastèque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.