Radis pastèque

Common Food

14.42

% from protein

73.91

% from carbs

73.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 0.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Radis pastèque Nutrients FAQs

Nutrients

What is the calorie content of Radis pastèque?

A typical serving 357 gramme (357 grams) of Radis pastèque contains approximately 61 calories.

You can check the exact calorie content by logging Radis pastèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Radis pastèque have?

The amount of fat in Radis pastèque depends on the ingredients and preparation method. On average, one serving 357 gramme (357 grams) of Radis pastèque contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Radis pastèque have?

The protein content in Radis pastèque depends on the ingredients exists in it. On average, 357 gramme (357 grams) of Radis pastèque contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Radis pastèque, Download Nutribit app for healthier you!

How much sugar does a Radis pastèque have?

On average, 357 gramme (357 grams) contains about 6.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Radis pastèque.

How Much carbohydrates (carbs) is in Radis pastèque?

The amount of carbohydrates (carbs) in Radis pastèque depends on its serving size and preparation. On average, 357 gramme (357 grams) contains about 12.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Radis pastèque.

How Much Fiber is in Radis pastèque?

Radis pastèque contains approximately 5.71 grams of fiber in 357 gramme (357 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Radis pastèque for healthier you!

What vitamins and minerals are in a Radis pastèque?

Vitamins in Radis pastèque:

  • Vitamin B-6:Radis pastèque has 0.1357 mg of Vitamin B-6.
  • Vitamin C:Radis pastèque has 53.907 mg of Vitamin C.

Radis pastèque contains following minerals:

  • Radis pastèque has 60.69mg of Calcium.
  • Radis pastèque has 46.41mg of Sodium, Na.
  • Radis pastèque has 1017.45mg of Potassium, K.
  • Radis pastèque has 0.5355mg of Iron.

General

Does Radis pastèque contain caffeine?

Radis pastèque does not contain any caffeine.

Does Radis pastèque contain alcohol?

Radis pastèque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Radis pastèque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Radis pastèque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Radis pastèque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Radis pastèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Radis pastèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Radis pastèque for free?

Yes! Since Radis pastèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Radis pastèque with water tracking feature?

Nutribit automatically calculates the water content of Radis pastèque and adds it to your daily hydration log. Simply log Radis pastèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Radis pastèque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Radis pastèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Radis pastèque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Radis pastèque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Radis pastèque

Fiber, Folate and Potassium, K in Radis pastèque supports heart health.

  • Soluble fiber in Radis pastèque can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Radis pastèque helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Radis pastèque helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Radis pastèque regulates blood sugar.

  • Fiber in Radis pastèque helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Radis pastèque helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Radis pastèque boosts immune function.

  • Fiber in Radis pastèque supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Radis pastèque supports immune function by helping in the production of white blood cells.

Fiber in Radis pastèque supports digestion.

Fiber in Radis pastèque aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Radis pastèque aids in weight management.

Fiber-rich foods in Radis pastèque increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Radis pastèque promotes gut health.

Fiber in Radis pastèque acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Radis pastèque lowers the risk of colon cancer.

A high-fiber diet from Radis pastèque is linked to a reduced risk of colon cancer.

Fiber in Radis pastèque improves skin health.

Fiber in Radis pastèque helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Radis pastèque helps lower blood pressure.

Adequate fiber in Radis pastèque may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Radis pastèque reduces the risk of type 2 diabetes.

Fiber in Radis pastèque can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Radis pastèque supports DNA synthesis.

Vitamin B9 in Radis pastèque is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Radis pastèque promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Radis pastèque intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Radis pastèque helps prevent anemia.

Folate in Radis pastèque helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Radis pastèque improves brain function.

Folate in Radis pastèque plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Radis pastèque promotes healthy skin and hair.

Vitamin B9 in Radis pastèque aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Radis pastèque regulates mood and mental health.

Folate in Radis pastèque helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Radis pastèque supports digestive health.

Folate in Radis pastèque promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Potassium, K in Radis pastèque supports muscle function.

Muscle Function in Radis pastèque plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Radis pastèque supports bone health.

Bone Health in Radis pastèque helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Radis pastèque supports fluid balance.

Fluid Balance in Radis pastèque helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Radis pastèque supports nerve function.

Nerve Function in Radis pastèque is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Radis pastèque reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Radis pastèque may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Radis pastèque reduces water retention.

Reduces Water Retention in Radis pastèque helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Radis pastèque helps reduce hypertension.

Adequate Reduces Hypertension in Radis pastèque intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Radis pastèque supports red blood cell formation.

Copper in Radis pastèque plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Radis pastèque boosts immune function.

Copper in Radis pastèque enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Radis pastèque promotes healthy bones and connective tissues.

Copper in Radis pastèque is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Radis pastèque supports nervous system health.

Copper in Radis pastèque is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Radis pastèque acts as an antioxidant.

Copper in Radis pastèque is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Radis pastèque enhances iron absorption.

Copper in Radis pastèque helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Radis pastèque maintains cardiovascular health.

Copper in Radis pastèque helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Radis pastèque promotes healthy skin.

Copper in Radis pastèque contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Radis pastèque supports energy production.

Copper in Radis pastèque plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Radis pastèque regulates blood pressure.

Copper in Radis pastèque has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 61 calories?

The amount of exercise required to burn off 357 gramme Radis pastèque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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