Pilon de poulet bbq

Common Food

Total Energy

136.2

kcal

18.44

% from carbs

44.14

% from protein

37.41

% from fats

In 75 g

% daily value


Total Fat

5.5g

8.4%


Saturated

1.5g

7.4%


Polyunsaturated

1.1g


Monounsaturated

2.2g


Cholesterol

76.3mg

25.4%


Sodium, Na

212.4mg

9.2%


Potassium, K

193.2mg

4.1%


Total Carbohydrates

6.1g

2.2%


Fiber

0.1g

0.5%


Sugars

5g

9.9%


Starch

0.1g


Protein

14.6g

29.1%


Water

48.3g





Ash

1.1g


Sucrose

0.4g


Glucose

2.5g


Fructose

2.1g





Energy

569.4kJ



Calcium, Ca

12.1mg


Iron, Fe

0.8mg


Magnesium, Mg

15.8mg


Phosphorus, P

124.3mg


Zinc, Zn

1.3mg




Selenium, Se

15.6UG


Vitamin A, IU

74.3IU


Retinol

12UG


Vitamin A, RAE

13.7UG


Carotene, beta

19.9UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

2.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG


Lycopene

680.5UG


Lutein + zeaxanthin

13.2UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

3.7mg


Pantothenic acid

0.7mg


Vitamin B-6

0.3mg


Folate, total

3.3UG


Vitamin B-12

0.2UG


Choline, total

43.1mg



Vitamin K (phylloquinone)

2.6UG



Folate, food

3.3UG


Folate, DFE

3.3UG


Betaine

4.4mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

1g


Histidine

0.4g


Alanine

0.9g


Aspartic acid

1.4g


Glutamic acid

2.3g


Glycine

0.7g


Proline

0.6g


Serine

0.6g








SFA 16:0

1.1g


SFA 18:0

0.3g



MUFA 18:1

1.8g


PUFA 18:2

1g



PUFA 20:4

0.1g





MUFA 16:1

0.3g
















MUFA 16:1 c

0.2g


MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.6g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilon de poulet bbq

A typical serving 75 gramme of Pilon de poulet bbq (75 grams) contains approximately 136.2013 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pilon de poulet bbq depends on the ingredients and preparation method. On average, one serving 75 gramme (75 grams) of Pilon de poulet bbq contains approximately 5.4919 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pilon de poulet bbq depends on the ingredients exists in it. On average, 75 gramme of Pilon de poulet bbq (about 75 grams) contains approximately 14.5505 grams of protein.

On average, 75 gramme (about 75 grams) contains about 4.9716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 gramme (about 75 grams) contains about 6.0978 grams of carbohydrates.

Pilon de poulet bbq contains approximately 0.1346 grams of fiber in 75 gramme (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 136 calories?

The amount of exercise required to burn off 75 gramme Pilon de poulet bbq

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.