Poulet effiloché bbq

Common Food

Total Energy

345.4

kcal

33.87

% from carbs

40.91

% from protein

25.22

% from fats

In 204.8 g

% daily value

Total Fat

9.4g

14.4%

Saturated

2.5g

12.4%

Polyunsaturated

2.1g

Monounsaturated

3.4g

Cholesterol

101.3mg

33.8%

Sodium, Na

817.6mg

35.5%

Potassium, K

471mg

10%

Total Carbohydrates

28.4g

10.3%

Fiber

0.6g

2.2%

Sugars

23.2g

46.4%

Starch

0.2g

Protein

34.3g

68.7%

Water

129.2g

Ash

3.4g

Sucrose

1.9g

Glucose

11.4g

Fructose

9.9g

Energy

1445.9kJ

Calcium, Ca

39.2mg

Iron, Fe

2.1mg

Magnesium, Mg

37.4mg

Phosphorus, P

273.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

34.1UG

Vitamin A, IU

211.6IU

Retinol

16.2UG

Vitamin A, RAE

23.9UG

Carotene, beta

92.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

1.4UG

Lycopene

3173.6UG

Lutein + zeaxanthin

61.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

8.1UG

Vitamin B-12

0.4UG

Choline, total

5mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

8.1UG

Folate, DFE

8.1UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.5g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.1g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

2.8g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet effiloché bbq

A typical serving 204.75 gramme of Poulet effiloché bbq (204.75 grams) contains approximately 345.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet effiloché bbq depends on the ingredients and preparation method. On average, one serving 204.75 gramme (204.75 grams) of Poulet effiloché bbq contains approximately 9.3899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet effiloché bbq depends on the ingredients exists in it. On average, 204.75 gramme of Poulet effiloché bbq (about 204.75 grams) contains approximately 34.3355 grams of protein.

On average, 204.75 gramme (about 204.75 grams) contains about 23.1849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 204.75 gramme (about 204.75 grams) contains about 28.4371 grams of carbohydrates.

Poulet effiloché bbq contains approximately 0.6278 grams of fiber in 204.75 gramme (about 204.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 204.75 gramme Poulet effiloché bbq

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.