Cuisse de poulet au bbq

Common Food

Total Energy

263.7

kcal

28.46

% from carbs

41.2

% from protein

30.34

% from fats

In 158.5 g

% daily value

Total Fat

9g

13.8%

Saturated

2.7g

13.6%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

3.9g

Cholesterol

136.6mg

45.5%

Sodium, Na

675.8mg

29.4%

Potassium, K

408mg

8.7%

Total Carbohydrates

19g

6.9%

Fiber

0.4g

1.5%

Sugars

15.5g

30.9%

Starch

0.2g

Protein

27.5g

55%

Water

101.4g

Ash

2.8g

Sucrose

1.2g

Glucose

7.6g

Fructose

6.6g

Energy

1105.4kJ

Calcium, Ca

26.5mg

Iron, Fe

1.4mg

Magnesium, Mg

32.9mg

Phosphorus, P

235.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

38.3UG

Vitamin A, IU

134.4IU

Retinol

9UG

Vitamin A, RAE

14.1UG

Carotene, beta

61.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.1UG

Lycopene

2115.8UG

Lutein + zeaxanthin

144UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.4mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

5.4UG

Vitamin B-12

0.4UG

Choline, total

114.3mg

Vitamin K (Menaquinone-4)

13UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

16.7mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.9g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.4g

Glycine

1.2g

Proline

1.1g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

3.3g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuisse de poulet au bbq

A typical serving 158.5 gramme of Cuisse de poulet au bbq (158.5 grams) contains approximately 263.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuisse de poulet au bbq depends on the ingredients and preparation method. On average, one serving 158.5 gramme (158.5 grams) of Cuisse de poulet au bbq contains approximately 8.9506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuisse de poulet au bbq depends on the ingredients exists in it. On average, 158.5 gramme of Cuisse de poulet au bbq (about 158.5 grams) contains approximately 27.5189 grams of protein.

On average, 158.5 gramme (about 158.5 grams) contains about 15.4566 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 158.5 gramme (about 158.5 grams) contains about 18.9581 grams of carbohydrates.

Cuisse de poulet au bbq contains approximately 0.4185 grams of fiber in 158.5 gramme (about 158.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 158.5 gramme Cuisse de poulet au bbq

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.