Yogurt, Pina Colada
Lala
15.2
% from protein74.11
% from carbs74.11
% from fatNutrition Facts
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Common Food
Yogurt, Pina Colada Nutrients FAQs
Nutrients
- Vitamin A:Yogurt, Pina Colada has 750 IU of Vitamin A.
- Vitamin C:Yogurt, Pina Colada has 3.6 mg of Vitamin C.
- Yogurt, Pina Colada has 390mg of Calcium.
- Yogurt, Pina Colada has 125mg of Sodium, Na.
- Yogurt, Pina Colada has 0.36mg of Iron.
What is the calorie content of Yogurt, Pina Colada?
A typical serving 1 cup (225 grams) of Yogurt, Pina Colada contains approximately 210 calories.
You can check the exact calorie content by logging Yogurt, Pina Colada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Pina Colada have?
The amount of fat in Yogurt, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Yogurt, Pina Colada contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Pina Colada have?
The protein content in Yogurt, Pina Colada depends on the ingredients exists in it. On average, 1 cup (225 grams) of Yogurt, Pina Colada contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Pina Colada, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Pina Colada have?
On average, 1 cup (225 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Pina Colada.
How Much carbohydrates (carbs) is in Yogurt, Pina Colada?
The amount of carbohydrates (carbs) in Yogurt, Pina Colada depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Pina Colada.
How Much Fiber is in Yogurt, Pina Colada?
Yogurt, Pina Colada contains approximately 0 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Pina Colada for healthier you!
What vitamins and minerals are in a Yogurt, Pina Colada?
Vitamins in Yogurt, Pina Colada:
Yogurt, Pina Colada contains following minerals:
General
Does Yogurt, Pina Colada contain caffeine?
Yogurt, Pina Colada does not contain any caffeine.
Does Yogurt, Pina Colada contain alcohol?
Yogurt, Pina Colada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Pina Colada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Pina Colada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Pina Colada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Pina Colada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Pina Colada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Pina Colada for free?
Yes! Since Yogurt, Pina Colada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Pina Colada with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Pina Colada and adds it to your daily hydration log. Simply log Yogurt, Pina Colada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Pina Colada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Pina Colada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Pina Colada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Pina Colada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Pina Colada
Protein and Vitamin A in Yogurt, Pina Colada supports bone health.
Protein in Yogurt, Pina Colada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yogurt, Pina Colada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Yogurt, Pina Colada supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Pina Colada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Pina Colada supports immune function.
Supports immune function in Yogurt, Pina Colada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Pina Colada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Pina Colada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Pina Colada provides energy.
Provides energy in Yogurt, Pina Colada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Pina Colada supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Pina Colada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Pina Colada helps in weight management.
Helps in weight management in Yogurt, Pina Colada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Pina Colada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Pina Colada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Pina Colada improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Pina Colada is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Pina Colada regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Pina Colada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yogurt, Pina Colada supports eye health.
Vitamin A in Yogurt, Pina Colada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt, Pina Colada boosts immune function.
Vitamin A in Yogurt, Pina Colada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt, Pina Colada promotes healthy skin.
Vitamin A in Yogurt, Pina Colada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt, Pina Colada enhances reproductive health.
Vitamin A in Yogurt, Pina Colada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt, Pina Colada reduces the risk of certain cancers.
Vitamin A in Yogurt, Pina Colada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt, Pina Colada promotes healthy development during pregnancy.
Vitamin A in Yogurt, Pina Colada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt, Pina Colada maintains healthy mucous membranes.
Vitamin A in Yogurt, Pina Colada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt, Pina Colada improves wound healing.
Vitamin A in Yogurt, Pina Colada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt, Pina Colada may reduce the risk of macular degeneration.
Vitamin A in Yogurt, Pina Colada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt, Pina Colada supports bone health.
Calcium in Yogurt, Pina Colada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Pina Colada supports muscle function.
Calcium in Yogurt, Pina Colada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Pina Colada supports heart health.
Calcium in Yogurt, Pina Colada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Pina Colada supports nerve transmission.
Calcium in Yogurt, Pina Colada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Pina Colada supports blood clotting.
Calcium in Yogurt, Pina Colada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Pina Colada supports hormonal secretion.
Calcium in Yogurt, Pina Colada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Pina Colada supports weight management.
Calcium in Yogurt, Pina Colada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Pina Colada supports dental health.
Calcium in Yogurt, Pina Colada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Pina Colada supports blood pressure regulation.
Calcium in Yogurt, Pina Colada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Yogurt, Pina Colada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.