Smoothie, Pina Colada

Hiland

Total Energy

220

kcal

72.41

% from carbs

12.07

% from protein

15.52

% from fats

In 207 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

110mg

4.8%

Potassium, K

330mg

7%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

34g

68%

Protein

7g

14%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie, Pina Colada

A typical serving 1 bottle of Smoothie, Pina Colada (207 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Smoothie, Pina Colada contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie, Pina Colada depends on the ingredients exists in it. On average, 1 bottle of Smoothie, Pina Colada (about 207 grams) contains approximately 7 grams of protein.

On average, 1 bottle (about 207 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 207 grams) contains about 42 grams of carbohydrates.

Smoothie, Pina Colada contains approximately 5 grams of fiber in 1 bottle (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bottle Smoothie, Pina Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.