Smoothie, Pina Colada
Hiland
12.07
% from protein72.41
% from carbs72.41
% from fatNutrition Facts
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Smoothie, Pina Colada Nutrients FAQs
Nutrients
- Vitamin A:Smoothie, Pina Colada has 400 IU of Vitamin A.
- Vitamin C:Smoothie, Pina Colada has 3.6 mg of Vitamin C.
- Smoothie, Pina Colada has 390mg of Calcium.
- Smoothie, Pina Colada has 110mg of Sodium, Na.
- Smoothie, Pina Colada has 330mg of Potassium, K.
- Smoothie, Pina Colada has 0.36mg of Iron.
What is the calorie content of Smoothie, Pina Colada?
A typical serving 1 bottle (207 grams) of Smoothie, Pina Colada contains approximately 220 calories.
You can check the exact calorie content by logging Smoothie, Pina Colada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie, Pina Colada have?
The amount of fat in Smoothie, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Smoothie, Pina Colada contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie, Pina Colada have?
The protein content in Smoothie, Pina Colada depends on the ingredients exists in it. On average, 1 bottle (207 grams) of Smoothie, Pina Colada contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie, Pina Colada, Download Nutribit app for healthier you!
How much sugar does a Smoothie, Pina Colada have?
On average, 1 bottle (207 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie, Pina Colada.
How Much carbohydrates (carbs) is in Smoothie, Pina Colada?
The amount of carbohydrates (carbs) in Smoothie, Pina Colada depends on its serving size and preparation. On average, 1 bottle (207 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie, Pina Colada.
How Much Fiber is in Smoothie, Pina Colada?
Smoothie, Pina Colada contains approximately 5 grams of fiber in 1 bottle (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie, Pina Colada for healthier you!
What vitamins and minerals are in a Smoothie, Pina Colada?
Vitamins in Smoothie, Pina Colada:
Smoothie, Pina Colada contains following minerals:
General
Does Smoothie, Pina Colada contain caffeine?
Smoothie, Pina Colada does not contain any caffeine.
Does Smoothie, Pina Colada contain alcohol?
Smoothie, Pina Colada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie, Pina Colada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie, Pina Colada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie, Pina Colada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie, Pina Colada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie, Pina Colada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie, Pina Colada for free?
Yes! Since Smoothie, Pina Colada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie, Pina Colada with water tracking feature?
Nutribit automatically calculates the water content of Smoothie, Pina Colada and adds it to your daily hydration log. Simply log Smoothie, Pina Colada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie, Pina Colada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie, Pina Colada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie, Pina Colada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie, Pina Colada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie, Pina Colada
Total Carbohydrates in Smoothie, Pina Colada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie, Pina Colada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie, Pina Colada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie, Pina Colada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie, Pina Colada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie, Pina Colada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie, Pina Colada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie, Pina Colada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie, Pina Colada aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie, Pina Colada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie, Pina Colada enhances brain function and helps improve memory and focus.
Glucose from Smoothie, Pina Colada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie, Pina Colada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie, Pina Colada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie, Pina Colada promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie, Pina Colada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie, Pina Colada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie, Pina Colada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie, Pina Colada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie, Pina Colada, help regulate blood pressure and reduce hypertension risk.
Fiber in Smoothie, Pina Colada supports digestion.
Fiber in Smoothie, Pina Colada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoothie, Pina Colada supports heart health.
Soluble fiber in Smoothie, Pina Colada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoothie, Pina Colada aids in weight management.
Fiber-rich foods in Smoothie, Pina Colada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoothie, Pina Colada regulates blood sugar.
Fiber in Smoothie, Pina Colada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoothie, Pina Colada promotes gut health.
Fiber in Smoothie, Pina Colada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoothie, Pina Colada lowers the risk of colon cancer.
A high-fiber diet from Smoothie, Pina Colada is linked to a reduced risk of colon cancer.
Fiber in Smoothie, Pina Colada improves skin health.
Fiber in Smoothie, Pina Colada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoothie, Pina Colada helps lower blood pressure.
Adequate fiber in Smoothie, Pina Colada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoothie, Pina Colada boosts immune function.
Fiber in Smoothie, Pina Colada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoothie, Pina Colada reduces the risk of type 2 diabetes.
Fiber in Smoothie, Pina Colada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Smoothie, Pina Colada supports bone health.
Calcium in Smoothie, Pina Colada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoothie, Pina Colada supports muscle function.
Calcium in Smoothie, Pina Colada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoothie, Pina Colada supports heart health.
Calcium in Smoothie, Pina Colada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoothie, Pina Colada supports nerve transmission.
Calcium in Smoothie, Pina Colada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie, Pina Colada supports blood clotting.
Calcium in Smoothie, Pina Colada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie, Pina Colada supports hormonal secretion.
Calcium in Smoothie, Pina Colada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie, Pina Colada supports weight management.
Calcium in Smoothie, Pina Colada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie, Pina Colada supports dental health.
Calcium in Smoothie, Pina Colada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie, Pina Colada supports blood pressure regulation.
Calcium in Smoothie, Pina Colada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 bottle Smoothie, Pina Colada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.