Pizza au donair
Common Food
18.14
% from protein40.37
% from carbs40.37
% from fatNutrition Facts
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Pizza au donair Nutrients FAQs
Nutrients
- Vitamin A:Pizza au donair has 396.0173 IU of Vitamin A.
- Vitamin B-12:Pizza au donair has 1.0667 UG of Vitamin B-12.
- Vitamin B-6:Pizza au donair has 0.0935 mg of Vitamin B-6.
- Vitamin C:Pizza au donair has 1.8153 mg of Vitamin C.
- Vitamin D:Pizza au donair has 7.1212 IU of Vitamin D.
- Vitamin K:Pizza au donair has 0.151 UG of Vitamin K.
- Pizza au donair has 187.2999mg of Calcium.
- Pizza au donair has 588.0712mg of Sodium, Na.
- Pizza au donair has 157.3881mg of Potassium, K.
- Pizza au donair has 2.5455mg of Iron.
What is the calorie content of Pizza au donair?
A typical serving 139.46 gramme (139.46 grams) of Pizza au donair contains approximately 343 calories.
You can check the exact calorie content by logging Pizza au donair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza au donair have?
The amount of fat in Pizza au donair depends on the ingredients and preparation method. On average, one serving 139.46 gramme (139.46 grams) of Pizza au donair contains approximately 15.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza au donair have?
The protein content in Pizza au donair depends on the ingredients exists in it. On average, 139.46 gramme (139.46 grams) of Pizza au donair contains approximately 15.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza au donair, Download Nutribit app for healthier you!
How much sugar does a Pizza au donair have?
On average, 139.46 gramme (139.46 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza au donair.
How Much carbohydrates (carbs) is in Pizza au donair?
The amount of carbohydrates (carbs) in Pizza au donair depends on its serving size and preparation. On average, 139.46 gramme (139.46 grams) contains about 34.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza au donair.
How Much Fiber is in Pizza au donair?
Pizza au donair contains approximately 1.55 grams of fiber in 139.46 gramme (139.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza au donair for healthier you!
What vitamins and minerals are in a Pizza au donair?
Vitamins in Pizza au donair:
Pizza au donair contains following minerals:
General
Does Pizza au donair contain caffeine?
Pizza au donair does not contain any caffeine.
Does Pizza au donair contain alcohol?
Pizza au donair does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza au donair?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza au donair and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza au donair quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza au donair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza au donair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza au donair for free?
Yes! Since Pizza au donair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza au donair with water tracking feature?
Nutribit automatically calculates the water content of Pizza au donair and adds it to your daily hydration log. Simply log Pizza au donair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza au donair as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza au donair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza au donair nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza au donair data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza au donair
Protein and Vitamin B-12 in Pizza au donair supports bone health.
Protein in Pizza au donair plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza au donair is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza au donair supports heart health.
Calcium in Pizza au donair helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza au donair helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza au donair supports building and repairing tissues.
Builds and repairs tissues in Pizza au donair is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza au donair supports immune function.
Supports immune function in Pizza au donair is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza au donair helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza au donair is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza au donair provides energy.
Provides energy in Pizza au donair can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza au donair supports muscle growth and strength.
Supports muscle growth and strength in Pizza au donair is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza au donair helps in weight management.
Helps in weight management in Pizza au donair promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza au donair aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza au donair is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza au donair improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza au donair is essential for the health and growth of hair, skin, and nails.
Protein in Pizza au donair regulates blood sugar levels.
Regulates blood sugar levels in Pizza au donair helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza au donair supports DNA synthesis.
Vitamin B9 in Pizza au donair is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza au donair promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza au donair intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza au donair helps prevent anemia.
Folate in Pizza au donair helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza au donair supports heart health.
Vitamin B9 in Pizza au donair helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza au donair improves brain function.
Folate in Pizza au donair plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza au donair boosts immune function.
Adequate Boosts Immune Function in Pizza au donair supports immune function by helping in the production of white blood cells.
Folate in Pizza au donair promotes healthy skin and hair.
Vitamin B9 in Pizza au donair aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza au donair regulates mood and mental health.
Folate in Pizza au donair helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza au donair supports digestive health.
Folate in Pizza au donair promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza au donair supports red blood cell production
Vitamin B12 in Pizza au donair plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza au donair boosts energy levels
Vitamin B12 in Pizza au donair aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza au donair promotes brain health
Vitamin B12 in Pizza au donair supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza au donair aids in DNA synthesis
Vitamin B12 in Pizza au donair is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza au donair improves mood and mental health
Vitamin B12 in Pizza au donair helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza au donair maintains healthy skin, hair, and nails
Vitamin B12 in Pizza au donair contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza au donair prevents birth defects
Vitamin B12 in Pizza au donair during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza au donair reduces risk of macular degeneration
Vitamin B12 in Pizza au donair lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza au donair supports cardiovascular health
Vitamin B12 in Pizza au donair helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza au donair supports bone health.
Calcium in Pizza au donair is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza au donair supports muscle function.
Calcium in Pizza au donair plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza au donair supports nerve transmission.
Calcium in Pizza au donair is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza au donair supports blood clotting.
Calcium in Pizza au donair is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza au donair supports hormonal secretion.
Calcium in Pizza au donair regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza au donair supports weight management.
Calcium in Pizza au donair may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza au donair supports dental health.
Calcium in Pizza au donair strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza au donair supports blood pressure regulation.
Calcium in Pizza au donair, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza au donair supports antioxidant protection.
Antioxidant Protection in Pizza au donair helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza au donair supports thyroid function.
Thyroid Function in Pizza au donair helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza au donair supports immune system health.
Immune System Support in Pizza au donair enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza au donair supports cancer prevention.
Cancer Prevention in Pizza au donair helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza au donair supports cognitive function.
Cognitive Function in Pizza au donair may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza au donair supports skin health.
Skin Health in Pizza au donair helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza au donair supports reproductive health.
Reproductive Health in Pizza au donair regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza au donair provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza au donair helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza au donair supports fluid balance.
Maintains Fluid Balance in Pizza au donair helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza au donair supports nerve function.
Supports Nerve Function in Pizza au donair helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza au donair helps regulate blood pressure.
Regulates Blood Pressure in Pizza au donair helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza au donair supports muscle function.
Aids Muscle Function in Pizza au donair helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza au donair aids nutrient absorption.
Improves Nutrient Absorption in Pizza au donair assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza au donair helps balance pH levels.
Balances pH Levels in Pizza au donair helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza au donair supports bone health.
Supports Bone Health in Pizza au donair helps retain calcium and prevent the loss of bone density over time.
Zinc in Pizza au donair boosts immune system
Boosts Immune System in Pizza au donair is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza au donair promotes wound healing
Promotes Wound Healing in Pizza au donair plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza au donair supports growth and development
Supports Growth and Development in Pizza au donair is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza au donair improves skin health
Improves Skin Health in Pizza au donair helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pizza au donair enhances brain function
Enhances Brain Function in Pizza au donair is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza au donair regulates hormonal balance
Regulates Hormonal Balance in Pizza au donair helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza au donair supports healthy vision
Supports Healthy Vision in Pizza au donair is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza au donair improves digestive health
Improves Digestive Health in Pizza au donair supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza au donair maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza au donair plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza au donair reduces inflammation
Reduces Inflammation in Pizza au donair has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 343 calories?
The amount of exercise required to burn off 139.46 gramme Pizza au donair
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.