Donair Calzone

Coco Brooks Pizza

19.92

% from protein

66.39

% from carbs

66.39

% from fat

Donair Calzone Nutrients FAQs

Nutrients

What is the calorie content of Donair Calzone?

A typical serving 1 Serving (446 grams) of Donair Calzone contains approximately 860 calories.

You can check the exact calorie content by logging Donair Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donair Calzone have?

The amount of fat in Donair Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving (446 grams) of Donair Calzone contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donair Calzone have?

The protein content in Donair Calzone depends on the ingredients exists in it. On average, 1 Serving (446 grams) of Donair Calzone contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Donair Calzone, Download Nutribit app for healthier you!

How much sugar does a Donair Calzone have?

On average, 1 Serving (446 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donair Calzone.

How Much carbohydrates (carbs) is in Donair Calzone?

The amount of carbohydrates (carbs) in Donair Calzone depends on its serving size and preparation. On average, 1 Serving (446 grams) contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donair Calzone.

How Much Fiber is in Donair Calzone?

Donair Calzone contains approximately 5 grams of fiber in 1 Serving (446 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donair Calzone for healthier you!

What vitamins and minerals are in a Donair Calzone?

Vitamins in Donair Calzone:

  • Vitamin A:Donair Calzone has 1250 IU of Vitamin A.
  • Vitamin C:Donair Calzone has 21 mg of Vitamin C.

Donair Calzone contains following minerals:

  • Donair Calzone has 650mg of Calcium.
  • Donair Calzone has 1500mg of Sodium, Na.
  • Donair Calzone has 8.1mg of Iron.

General

Does Donair Calzone contain caffeine?

Donair Calzone does not contain any caffeine.

Does Donair Calzone contain alcohol?

Donair Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donair Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donair Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donair Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donair Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donair Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donair Calzone for free?

Yes! Since Donair Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donair Calzone with water tracking feature?

Nutribit automatically calculates the water content of Donair Calzone and adds it to your daily hydration log. Simply log Donair Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donair Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donair Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donair Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donair Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donair Calzone

Protein and Vitamin A in Donair Calzone supports bone health.

  • Protein in Donair Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Donair Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Donair Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Donair Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Donair Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Donair Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Donair Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Donair Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Donair Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Donair Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Donair Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Donair Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Donair Calzone enhances brain function and helps improve memory and focus.

Glucose from Donair Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Donair Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Donair Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Donair Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Donair Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Donair Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Donair Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Donair Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Donair Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Donair Calzone supports building and repairing tissues.

Builds and repairs tissues in Donair Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Donair Calzone supports immune function.

Supports immune function in Donair Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Donair Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Donair Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Donair Calzone provides energy.

Provides energy in Donair Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Donair Calzone supports muscle growth and strength.

Supports muscle growth and strength in Donair Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Donair Calzone helps in weight management.

Helps in weight management in Donair Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Donair Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Donair Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Donair Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Donair Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Donair Calzone regulates blood sugar levels.

Regulates blood sugar levels in Donair Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Donair Calzone supports digestion.

Fiber in Donair Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Donair Calzone supports heart health.

Soluble fiber in Donair Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Donair Calzone aids in weight management.

Fiber-rich foods in Donair Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Donair Calzone regulates blood sugar.

Fiber in Donair Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Donair Calzone promotes gut health.

Fiber in Donair Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Donair Calzone lowers the risk of colon cancer.

A high-fiber diet from Donair Calzone is linked to a reduced risk of colon cancer.

Fiber in Donair Calzone improves skin health.

Fiber in Donair Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Donair Calzone helps lower blood pressure.

Adequate fiber in Donair Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Donair Calzone boosts immune function.

Fiber in Donair Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Donair Calzone reduces the risk of type 2 diabetes.

Fiber in Donair Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Donair Calzone supports eye health.

Vitamin A in Donair Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Donair Calzone boosts immune function.

Vitamin A in Donair Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Donair Calzone promotes healthy skin.

Vitamin A in Donair Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Donair Calzone enhances reproductive health.

Vitamin A in Donair Calzone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Donair Calzone reduces the risk of certain cancers.

Vitamin A in Donair Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Donair Calzone promotes healthy development during pregnancy.

Vitamin A in Donair Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Donair Calzone maintains healthy mucous membranes.

Vitamin A in Donair Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Donair Calzone improves wound healing.

Vitamin A in Donair Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Donair Calzone may reduce the risk of macular degeneration.

Vitamin A in Donair Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Donair Calzone supports bone health.

Calcium in Donair Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Donair Calzone supports muscle function.

Calcium in Donair Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Donair Calzone supports heart health.

Calcium in Donair Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Donair Calzone supports nerve transmission.

Calcium in Donair Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Donair Calzone supports blood clotting.

Calcium in Donair Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Donair Calzone supports hormonal secretion.

Calcium in Donair Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Donair Calzone supports weight management.

Calcium in Donair Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Donair Calzone supports dental health.

Calcium in Donair Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Donair Calzone supports blood pressure regulation.

Calcium in Donair Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Donair Calzone supports fluid balance.

Maintains Fluid Balance in Donair Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Donair Calzone supports nerve function.

Supports Nerve Function in Donair Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Donair Calzone helps regulate blood pressure.

Regulates Blood Pressure in Donair Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Donair Calzone supports muscle function.

Aids Muscle Function in Donair Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Donair Calzone aids nutrient absorption.

Improves Nutrient Absorption in Donair Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Donair Calzone helps balance pH levels.

Balances pH Levels in Donair Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Donair Calzone supports bone health.

Supports Bone Health in Donair Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 860 calories?

The amount of exercise required to burn off 1 Serving Donair Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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