Donair Flatbread Pizza

Capt. Submarine

21.38

% from protein

38.99

% from carbs

38.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286.3 g(286g)
Amount per serving
Calories
650
% Daily value*

Total Fat 28 g
43.1%

Saturated 13 g
65%

Trans Fats 1 g

Cholesterol 80 mg
26.7%

Sodium, Na 1320 mg
57.4%

Total Carbohydrates 62 g
22.5%

Fiber 2 g
7.1%

Sugars 15 g
30%

Protein 34 g
68%

Vitamin A 750 IU

Vitamin C 6 mg

Calcium 650 mg

Iron 5.4 mg

Donair Flatbread Pizza Nutrients FAQs

Nutrients

What is the calorie content of Donair Flatbread Pizza?

A typical serving 1 flatbread pizza (286.3 grams) of Donair Flatbread Pizza contains approximately 650 calories.

You can check the exact calorie content by logging Donair Flatbread Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donair Flatbread Pizza have?

The amount of fat in Donair Flatbread Pizza depends on the ingredients and preparation method. On average, one serving 1 flatbread pizza (286.3 grams) of Donair Flatbread Pizza contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donair Flatbread Pizza have?

The protein content in Donair Flatbread Pizza depends on the ingredients exists in it. On average, 1 flatbread pizza (286.3 grams) of Donair Flatbread Pizza contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Donair Flatbread Pizza, Download Nutribit app for healthier you!

How much sugar does a Donair Flatbread Pizza have?

On average, 1 flatbread pizza (286.3 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donair Flatbread Pizza.

How Much carbohydrates (carbs) is in Donair Flatbread Pizza?

The amount of carbohydrates (carbs) in Donair Flatbread Pizza depends on its serving size and preparation. On average, 1 flatbread pizza (286.3 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donair Flatbread Pizza.

How Much Fiber is in Donair Flatbread Pizza?

Donair Flatbread Pizza contains approximately 2 grams of fiber in 1 flatbread pizza (286.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donair Flatbread Pizza for healthier you!

What vitamins and minerals are in a Donair Flatbread Pizza?

Vitamins in Donair Flatbread Pizza:

  • Vitamin A:Donair Flatbread Pizza has 750 IU of Vitamin A.
  • Vitamin C:Donair Flatbread Pizza has 6 mg of Vitamin C.

Donair Flatbread Pizza contains following minerals:

  • Donair Flatbread Pizza has 650mg of Calcium.
  • Donair Flatbread Pizza has 1320mg of Sodium, Na.
  • Donair Flatbread Pizza has 5.4mg of Iron.

General

Does Donair Flatbread Pizza contain caffeine?

Donair Flatbread Pizza does not contain any caffeine.

Does Donair Flatbread Pizza contain alcohol?

Donair Flatbread Pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donair Flatbread Pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donair Flatbread Pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donair Flatbread Pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donair Flatbread Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donair Flatbread Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donair Flatbread Pizza for free?

Yes! Since Donair Flatbread Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donair Flatbread Pizza with water tracking feature?

Nutribit automatically calculates the water content of Donair Flatbread Pizza and adds it to your daily hydration log. Simply log Donair Flatbread Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donair Flatbread Pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donair Flatbread Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donair Flatbread Pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donair Flatbread Pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donair Flatbread Pizza

Protein and Vitamin A in Donair Flatbread Pizza supports bone health.

  • Protein in Donair Flatbread Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Donair Flatbread Pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Donair Flatbread Pizza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Donair Flatbread Pizza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Donair Flatbread Pizza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Donair Flatbread Pizza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Donair Flatbread Pizza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Donair Flatbread Pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Donair Flatbread Pizza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Donair Flatbread Pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Donair Flatbread Pizza aids weight management by helping you feel full longer.

Fiber-rich carbs from Donair Flatbread Pizza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Donair Flatbread Pizza enhances brain function and helps improve memory and focus.

Glucose from Donair Flatbread Pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Donair Flatbread Pizza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Donair Flatbread Pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Donair Flatbread Pizza promotes gut health by feeding beneficial gut bacteria.

Fiber in Donair Flatbread Pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Donair Flatbread Pizza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Donair Flatbread Pizza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Donair Flatbread Pizza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Donair Flatbread Pizza, help regulate blood pressure and reduce hypertension risk.

Protein in Donair Flatbread Pizza supports building and repairing tissues.

Builds and repairs tissues in Donair Flatbread Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Donair Flatbread Pizza supports immune function.

Supports immune function in Donair Flatbread Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Donair Flatbread Pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Donair Flatbread Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Donair Flatbread Pizza provides energy.

Provides energy in Donair Flatbread Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Donair Flatbread Pizza supports muscle growth and strength.

Supports muscle growth and strength in Donair Flatbread Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Donair Flatbread Pizza helps in weight management.

Helps in weight management in Donair Flatbread Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Donair Flatbread Pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Donair Flatbread Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Donair Flatbread Pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Donair Flatbread Pizza is essential for the health and growth of hair, skin, and nails.

Protein in Donair Flatbread Pizza regulates blood sugar levels.

Regulates blood sugar levels in Donair Flatbread Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Donair Flatbread Pizza supports eye health.

Vitamin A in Donair Flatbread Pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Donair Flatbread Pizza boosts immune function.

Vitamin A in Donair Flatbread Pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Donair Flatbread Pizza promotes healthy skin.

Vitamin A in Donair Flatbread Pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Donair Flatbread Pizza enhances reproductive health.

Vitamin A in Donair Flatbread Pizza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Donair Flatbread Pizza reduces the risk of certain cancers.

Vitamin A in Donair Flatbread Pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Donair Flatbread Pizza promotes healthy development during pregnancy.

Vitamin A in Donair Flatbread Pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Donair Flatbread Pizza maintains healthy mucous membranes.

Vitamin A in Donair Flatbread Pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Donair Flatbread Pizza improves wound healing.

Vitamin A in Donair Flatbread Pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Donair Flatbread Pizza may reduce the risk of macular degeneration.

Vitamin A in Donair Flatbread Pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Donair Flatbread Pizza supports bone health.

Calcium in Donair Flatbread Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Donair Flatbread Pizza supports muscle function.

Calcium in Donair Flatbread Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Donair Flatbread Pizza supports heart health.

Calcium in Donair Flatbread Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Donair Flatbread Pizza supports nerve transmission.

Calcium in Donair Flatbread Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Donair Flatbread Pizza supports blood clotting.

Calcium in Donair Flatbread Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Donair Flatbread Pizza supports hormonal secretion.

Calcium in Donair Flatbread Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Donair Flatbread Pizza supports weight management.

Calcium in Donair Flatbread Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Donair Flatbread Pizza supports dental health.

Calcium in Donair Flatbread Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Donair Flatbread Pizza supports blood pressure regulation.

Calcium in Donair Flatbread Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Donair Flatbread Pizza supports fluid balance.

Maintains Fluid Balance in Donair Flatbread Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Donair Flatbread Pizza supports nerve function.

Supports Nerve Function in Donair Flatbread Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Donair Flatbread Pizza helps regulate blood pressure.

Regulates Blood Pressure in Donair Flatbread Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Donair Flatbread Pizza supports muscle function.

Aids Muscle Function in Donair Flatbread Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Donair Flatbread Pizza aids nutrient absorption.

Improves Nutrient Absorption in Donair Flatbread Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Donair Flatbread Pizza helps balance pH levels.

Balances pH Levels in Donair Flatbread Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Donair Flatbread Pizza supports bone health.

Supports Bone Health in Donair Flatbread Pizza helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 flatbread pizza Donair Flatbread Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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