Rollo donair

Common Food

Total Energy

805.6 kcal

29.92

% from carbs

25.25

% from protein

44.84

% from fats

Quantity

Unit

In 417.3 g

% daily value

Total Fat

39.7g

61.1%

Saturated

15.6g

78%

Polyunsaturated

3.3g

Monounsaturated

17.3g

Cholesterol

162.8mg

54.3%

Sodium, Na

1977.5mg

86%

Potassium, K

934.5mg

19.9%

Total Carbohydrates

59.6g

21.7%

Fiber

3.9g

14%

Sugars

7.5g

14.9%

Protein

50.3g

100.5%

Water

260.5g

Ash

8.1g

Sucrose

0.6g

Glucose

1.6g

Fructose

1.2g

Energy

3371.9kJ

Calcium, Ca

256.2mg

Iron, Fe

6.2mg

Magnesium, Mg

84.1mg

Phosphorus, P

505mg

Zinc, Zn

8.7mg

Copper, Cu

0.4mg

Fluoride, F

7.4UG

Manganese, Mn

0.7mg

Selenium, Se

68.9UG

Vitamin A, IU

465IU

Retinol

23.3UG

Vitamin A, RAE

42.5UG

Carotene, beta

125.2UG

Carotene, alpha

22.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.7UG

Lycopene

529.2UG

Lutein + zeaxanthin

87.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.4mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

14.7mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

147.7UG

Vitamin B-12

4.3UG

Choline, total

173.2mg

Vitamin K (phylloquinone)

18.5UG

Folic acid

70.6UG

Folate, food

77.1UG

Folate, DFE

197UG

Betaine

19mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.3g

Leucine

3.8g

Lysine

3.9g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

2.1g

Tyrosine

1.7g

Valine

2.7g

Arginine

2.8g

Histidine

1.5g

Alanine

2.7g

Aspartic acid

4g

Glutamic acid

8.9g

Glycine

2.2g

Proline

2.8g

Serine

2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.5g

SFA 16:0

8g

SFA 18:0

4.4g

MUFA 18:1

15.9g

PUFA 18:2

2.7g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

1g

Phytosterols

22.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo donair

How Many Calories Are in Rollo donair?

A typical serving 1 wrap of Rollo donair (417.27 grams) contains approximately 805.6258 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo donair?

The amount of fat in Rollo donair depends on the ingredients and preparation method. On average, one serving 1 wrap (417.27 grams) of Rollo donair contains approximately 39.7205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo donair?

The protein content in Rollo donair depends on the ingredients exists in it. On average, 1 wrap of Rollo donair (about 417.27 grams) contains approximately 50.255 grams of protein.

How Much Sugar is in Rollo donair?

On average, 1 wrap (about 417.27 grams) contains about 7.4694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo donair?

610 kcal

How to burn 806 calories?

The amount of exercise required to burn off 1 wrap Rollo donair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.