Rollo donair

Common Food

25.22

% from protein

29.92

% from carbs

29.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 417.3 g(417g)
Amount per serving
Calories
805.6
% Daily value*

Total Fat 39.7 g
61.1%

Saturated 15.6 g
78%

Polyunsaturated 3.3 g

Monounsaturated 17.3 g

Cholesterol 162.8 mg
54.3%

Sodium, Na 1977.5 mg
86%

Potassium, K 934.5 mg
19.9%

Total Carbohydrates 59.6 g
21.7%

Fiber 3.9 g
14%

Sugars 7.5 g
14.9%

Starch 0 g

Protein 50.3 g
100.5%

Water 260.5 g

Vitamin A 465 IU

Retinol 23.3 UG

Vitamin A, RAE 42.5 UG

Carotene, beta 125.2 UG

Carotene, alpha 22.8 UG

Vitamin E 1.4 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 529.2 UG

Lutein + zeaxanthin 87.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.4 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 14.7 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 147.7 UG

Folic acid 70.6 UG

Folate, food 77.1 UG

Folate, DFE 197 UG

Vitamin B-12 4.3 UG

Choline, total 173.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.5 UG

Calcium 256.2 mg

Iron 6.2 mg

Magnesium 84.1 mg

Phosphorus, P 505 mg

Zinc 8.7 mg

Copper 0.4 mg

Fluoride, F 7.4 UG

Manganese, Mn 0.7 mg

Selenium 68.9 UG

Ash 8.1 g

Sucrose 0.6 g

Glucose 1.6 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3371.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.5 g

SFA 16:0 8 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 15.9 g

PUFA 18:2 2.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 19 mg

Tryptophan 0.6 g

Threonine 2 g

Isoleucine 2.3 g

Leucine 3.8 g

Lysine 3.9 g

Methionine 1.2 g

Cystine 0.7 g

Phenylalanine 2.1 g

Tyrosine 1.7 g

Valine 2.7 g

Arginine 2.8 g

Histidine 1.5 g

Alanine 2.7 g

Aspartic acid 4 g

Glutamic acid 8.9 g

Glycine 2.2 g

Proline 2.8 g

Serine 2 g

Hydroxyproline 0 g

Rollo donair Nutrients FAQs

Nutrients

What is the calorie content of Rollo donair?

A typical serving 1 wrap (417.27 grams) of Rollo donair contains approximately 806 calories.

You can check the exact calorie content by logging Rollo donair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo donair have?

The amount of fat in Rollo donair depends on the ingredients and preparation method. On average, one serving 1 wrap (417.27 grams) of Rollo donair contains approximately 39.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo donair have?

The protein content in Rollo donair depends on the ingredients exists in it. On average, 1 wrap (417.27 grams) of Rollo donair contains approximately 50.26 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo donair, Download Nutribit app for healthier you!

How much sugar does a Rollo donair have?

On average, 1 wrap (417.27 grams) contains about 7.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo donair.

How Much carbohydrates (carbs) is in Rollo donair?

The amount of carbohydrates (carbs) in Rollo donair depends on its serving size and preparation. On average, 1 wrap (417.27 grams) contains about 59.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo donair.

How Much Fiber is in Rollo donair?

Rollo donair contains approximately 3.92 grams of fiber in 1 wrap (417.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo donair for healthier you!

What vitamins and minerals are in a Rollo donair?

Vitamins in Rollo donair:

  • Vitamin A:Rollo donair has 464.9575 IU of Vitamin A.
  • Vitamin B-12:Rollo donair has 4.3402 UG of Vitamin B-12.
  • Vitamin B-6:Rollo donair has 0.4567 mg of Vitamin B-6.
  • Vitamin C:Rollo donair has 12.3884 mg of Vitamin C.
  • Vitamin D:Rollo donair has 5.2847 IU of Vitamin D.

Rollo donair contains following minerals:

  • Rollo donair has 256.2117mg of Calcium.
  • Rollo donair has 1977.5001mg of Sodium, Na.
  • Rollo donair has 934.5189mg of Potassium, K.
  • Rollo donair has 6.1656mg of Iron.

General

Does Rollo donair contain caffeine?

Rollo donair does not contain any caffeine.

Does Rollo donair contain alcohol?

Rollo donair does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo donair?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo donair and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo donair quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo donair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo donair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo donair for free?

Yes! Since Rollo donair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo donair with water tracking feature?

Nutribit automatically calculates the water content of Rollo donair and adds it to your daily hydration log. Simply log Rollo donair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo donair as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo donair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo donair nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo donair data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo donair

Protein and Vitamin B-12 in Rollo donair supports bone health.

  • Protein in Rollo donair plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo donair is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Rollo donair supports heart health.

  • Vitamin B9 in Rollo donair helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rollo donair helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Rollo donair supports bone health.

  • Calcium in Rollo donair is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Rollo donair helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Rollo donair supports muscle function.

  • Calcium in Rollo donair plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Rollo donair plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Rollo donair supports heart health.

  • Calcium in Rollo donair helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollo donair helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Rollo donair supports bone health.

  • Magnesium in Rollo donair helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo donair helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo donair aids muscle function.

  • Magnesium in Rollo donair helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo donair helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo donair provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo donair are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo donair supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo donair aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo donair helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo donair help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo donair helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo donair can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo donair aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo donair help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo donair enhances brain function and helps improve memory and focus.

Glucose from Rollo donair is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo donair boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo donair provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo donair promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo donair serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo donair improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo donair support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo donair helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo donair, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo donair supports building and repairing tissues.

Builds and repairs tissues in Rollo donair is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo donair supports immune function.

Supports immune function in Rollo donair is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo donair helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo donair is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo donair provides energy.

Provides energy in Rollo donair can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo donair supports muscle growth and strength.

Supports muscle growth and strength in Rollo donair is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo donair helps in weight management.

Helps in weight management in Rollo donair promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo donair aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo donair is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo donair improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo donair is essential for the health and growth of hair, skin, and nails.

Protein in Rollo donair regulates blood sugar levels.

Regulates blood sugar levels in Rollo donair helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo donair supports brain health

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Vitamin B-6 in Rollo donair boosts immune function

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Vitamin B-6 in Rollo donair promotes red blood cell production

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Vitamin B-6 in Rollo donair reduces symptoms of PMS

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Vitamin B-6 in Rollo donair supports heart health

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Vitamin B-6 in Rollo donair aids in protein metabolism

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Vitamin B-6 in Rollo donair improves mood and reduces depression

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Vitamin B-6 in Rollo donair supports healthy pregnancy

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Vitamin B-6 in Rollo donair helps prevent anemia

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Vitamin B-6 in Rollo donair reduces nausea during pregnancy

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Folate in Rollo donair supports DNA synthesis.

Vitamin B9 in Rollo donair is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo donair promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo donair intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo donair helps prevent anemia.

Folate in Rollo donair helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo donair improves brain function.

Folate in Rollo donair plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo donair boosts immune function.

Adequate Boosts Immune Function in Rollo donair supports immune function by helping in the production of white blood cells.

Folate in Rollo donair promotes healthy skin and hair.

Vitamin B9 in Rollo donair aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo donair regulates mood and mental health.

Folate in Rollo donair helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo donair supports digestive health.

Folate in Rollo donair promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo donair supports red blood cell production

Vitamin B12 in Rollo donair plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo donair boosts energy levels

Vitamin B12 in Rollo donair aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo donair promotes brain health

Vitamin B12 in Rollo donair supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo donair aids in DNA synthesis

Vitamin B12 in Rollo donair is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo donair improves mood and mental health

Vitamin B12 in Rollo donair helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo donair maintains healthy skin, hair, and nails

Vitamin B12 in Rollo donair contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo donair prevents birth defects

Vitamin B12 in Rollo donair during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo donair reduces risk of macular degeneration

Vitamin B12 in Rollo donair lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo donair supports cardiovascular health

Vitamin B12 in Rollo donair helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rollo donair supports nerve transmission.

Calcium in Rollo donair is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollo donair supports blood clotting.

Calcium in Rollo donair is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollo donair supports hormonal secretion.

Calcium in Rollo donair regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollo donair supports weight management.

Calcium in Rollo donair may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollo donair supports dental health.

Calcium in Rollo donair strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollo donair supports blood pressure regulation.

Calcium in Rollo donair, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollo donair supports antioxidant protection.

Antioxidant Protection in Rollo donair helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo donair supports thyroid function.

Thyroid Function in Rollo donair helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo donair supports immune system health.

Immune System Support in Rollo donair enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo donair supports cancer prevention.

Cancer Prevention in Rollo donair helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo donair supports cognitive function.

Cognitive Function in Rollo donair may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo donair supports skin health.

Skin Health in Rollo donair helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo donair supports reproductive health.

Reproductive Health in Rollo donair regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo donair provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo donair helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo donair promotes heart health.

Promotes Heart Health in Rollo donair helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo donair enhances nerve function.

Enhances Nerve Function in Rollo donair supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo donair improves sleep quality.

Improves Sleep Quality in Rollo donair regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo donair supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo donair helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo donair reduces migraine frequency.

Reduces Migraine Frequency in Rollo donair may help reduce the frequency and severity of migraines.

Magnesium in Rollo donair promotes digestive health.

Promotes Digestive Health in Rollo donair supports bowel function and helps prevent constipation.

Magnesium in Rollo donair helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo donair calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo donair boosts protein synthesis.

Boosts Protein Synthesis in Rollo donair plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo donair supports fluid balance.

Maintains Fluid Balance in Rollo donair helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo donair supports nerve function.

Supports Nerve Function in Rollo donair helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo donair helps regulate blood pressure.

Regulates Blood Pressure in Rollo donair helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo donair aids nutrient absorption.

Improves Nutrient Absorption in Rollo donair assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo donair helps balance pH levels.

Balances pH Levels in Rollo donair helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rollo donair supports fluid balance.

Fluid Balance in Rollo donair helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo donair supports nerve function.

Nerve Function in Rollo donair is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo donair reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo donair may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo donair helps regulate blood sugar.

Regulates Blood Sugar in Rollo donair helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rollo donair reduces water retention.

Reduces Water Retention in Rollo donair helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo donair helps reduce hypertension.

Adequate Reduces Hypertension in Rollo donair intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollo donair supports red blood cell formation.

Copper in Rollo donair plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo donair boosts immune function.

Copper in Rollo donair enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo donair promotes healthy bones and connective tissues.

Copper in Rollo donair is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo donair supports nervous system health.

Copper in Rollo donair is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo donair acts as an antioxidant.

Copper in Rollo donair is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo donair enhances iron absorption.

Copper in Rollo donair helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo donair maintains cardiovascular health.

Copper in Rollo donair helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo donair promotes healthy skin.

Copper in Rollo donair contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo donair supports energy production.

Copper in Rollo donair plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo donair regulates blood pressure.

Copper in Rollo donair has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo donair boosts immune system

Boosts Immune System in Rollo donair is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo donair promotes wound healing

Promotes Wound Healing in Rollo donair plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo donair supports growth and development

Supports Growth and Development in Rollo donair is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo donair improves skin health

Improves Skin Health in Rollo donair helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo donair enhances brain function

Enhances Brain Function in Rollo donair is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo donair regulates hormonal balance

Regulates Hormonal Balance in Rollo donair helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo donair supports healthy vision

Supports Healthy Vision in Rollo donair is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo donair improves digestive health

Improves Digestive Health in Rollo donair supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo donair maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo donair plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo donair reduces inflammation

Reduces Inflammation in Rollo donair has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 806 calories?

The amount of exercise required to burn off 1 wrap Rollo donair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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